Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Aug 2021 at 9:01am by Lisrun
Run > Race
-
Time
33:33
-
Miles
3.12
-
Min/mi
10:45
-
Pacing
89.3%
-
WAVA
52.17
-
Stride(cm)
92
-
Cals
346
-
Cadence
163
-
BPM
136
-
%MHR
81.7
-
B/mi
1458
-
Asc(m)
116
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 131/149bpm [1547b/mi] 115cal 5.08/5.51mph
2) 1m - 10:31(10:31/m) 137/143bpm [1441b/mi] 108cal 5.7/6.03mph
3) 1m - 10:07(10:07/m) 144/153bpm [1457b/mi] 111cal 5.93/6.72mph
4) 0.12m - 1:06(8:50/m) 144/147bpm [1272b/mi] 12cal 6.79/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:52 |
120 86-147 |
1664 |
161 122-170 |
0/0 |
0.25 |
3:15 |
1:31 |
12:04 |
144 141-149 |
1738 |
162 158-166 |
0/0 |
0.38 |
4:44 |
1:30 |
11:57 |
138 134-143 |
1650 |
161 158-164 |
1/2 |
0.50 |
6:09 |
1:24 |
11:15 |
132 127-138 |
1485 |
163 162-166 |
2/2 |
0.63 |
7:33 |
1:25 |
11:18 |
126 120-130 |
1425 |
163 160-164 |
5/1 |
0.75 |
9:03 |
1:29 |
11:55 |
132 129-134 |
1574 |
162 156-166 |
1/5 |
0.88 |
10:27 |
1:24 |
11:13 |
131 128-134 |
1469 |
164 164-166 |
11/5 |
1.00 |
11:48 |
1:21 |
10:51 |
133 132-135 |
1443 |
164 164-166 |
2/4 |
1.13 |
13:07 |
1:19 |
10:29 |
133 131-137 |
1393 |
163 160-164 |
6/12 |
1.25 |
14:27 |
1:20 |
10:41 |
135 132-138 |
1442 |
163 160-164 |
4/7 |
1.38 |
15:45 |
1:18 |
10:21 |
134 130-137 |
1387 |
162 160-164 |
9/9 |
1.50 |
17:03 |
1:18 |
10:24 |
137 135-141 |
1424 |
163 162-164 |
8/14 |
1.63 |
18:23 |
1:21 |
10:46 |
137 134-140 |
1474 |
162 160-164 |
8/2 |
1.75 |
19:41 |
1:17 |
10:20 |
139 138-140 |
1435 |
163 160-164 |
6/4 |
1.88 |
21:02 |
1:21 |
10:49 |
139 136-141 |
1504 |
161 158-164 |
10/10 |
2.00 |
22:20 |
1:18 |
10:22 |
140 137-142 |
1450 |
164 162-166 |
3/7 |
2.13 |
23:37 |
1:18 |
10:20 |
138 133-140 |
1426 |
164 162-166 |
7/6 |
2.25 |
24:53 |
1:16 |
10:06 |
142 135-146 |
1434 |
165 162-166 |
7/5 |
2.38 |
26:07 |
1:15 |
9:57 |
145 142-148 |
1443 |
166 164-170 |
14/23 |
2.50 |
27:20 |
1:13 |
9:44 |
146 144-147 |
1422 |
166 164-168 |
19/5 |
2.63 |
28:33 |
1:12 |
9:38 |
144 142-146 |
1387 |
166 164-168 |
5/4 |
2.75 |
29:52 |
1:19 |
10:33 |
146 143-147 |
1540 |
165 164-168 |
9/12 |
2.88 |
31:11 |
1:19 |
10:30 |
148 145-153 |
1554 |
164 162-166 |
6/5 |
3.00 |
32:26 |
1:16 |
10:07 |
144 141-147 |
1457 |
165 164-166 |
8/9 |
3.12 |
33:33 |
1:07 |
8:55 |
144 143-145 |
1285 |
168 166-176 |
6/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
163 |
3.1 |
33:15 |
10:41 |
Walk |
0.9 |
122 |
0 |
18 |
28:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
41.35% |
More |
800m |
4:50 |
9:44 |
47.68% |
More |
1km |
6:08 |
9:53 |
49.84% |
More |
Mile |
9:57 |
9:57 |
54.20% |
More |
5k |
33:06 |
10:39 |
52.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
53.69 |
5km |
33:24 |
10:45 |
52.19 |
5M |
55:19 |
11:04 |
51.63 |
10km |
1:09:38 |
11:12 |
51.33 |
10M |
1:55:19 |
11:32 |
51.14 |
Half |
2:33:32 |
11:43 |
50.83 |
20M |
4:00:26 |
12:01 |
51.02 |
Mara |
5:20:06 |
12:13 |
51.40 |
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