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Thu 22nd Jul 2021 at 7:34pm by allmatthew

Run > General
  • Time
    20:58
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    94.2%
  • WAVA
    63.38
  • Stride(cm)
    144
  • Cals
    356
  • Cadence
    167
  • BPM
    182
  • %MHR
    91.8
  • B/mi
    1221
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:22/m) 171/182bpm [1090b/mi] 63cal
2) 0.62m - 4:08(6:39/m) 184/185bpm [1224b/mi] 71cal
3) 0.62m - 4:09(6:41/m) 186/189bpm [1244b/mi] 72cal
4) 0.62m - 4:24(7:04/m) 185/188bpm [1308b/mi] 75cal
5) 0.62m - 4:16(6:51/m) 186/191bpm [1275b/mi] 74cal
6) 0.02m - 4(4:51/m) 191/191bpm [925b/mi] 1cal
3:58 4:08 4:09 4:24 4:16 4

Pace

16% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 143 107-165 889 169 168-172 4/1
0.25 1:33 46 6:09 172 165-176 1056 169 168-170 5/1
0.38 2:22 49 6:35 179 175-181 1178 167 166-170 4/5
0.50 3:13 51 6:49 179 178-181 1221 165 164-166 6/9
0.63 3:59 45 6:03 180 179-182 1089 166 166-170 5/7
0.75 4:47 48 6:26 184 183-185 1184 168 166-170 4/5
0.88 5:35 48 6:26 184 184-185 1183 168 166-168 7/1
1.00 6:25 50 6:42 185 184-185 1241 167 166-168 1/5
1.13 7:17 52 6:57 184 183-184 1279 167 166-168 7/6
1.25 8:09 52 6:53 183 182-184 1260 166 166-168 6/5
1.38 8:59 50 6:38 184 183-186 1221 168 168-168 4/4
1.50 9:48 49 6:36 186 186-187 1226 168 166-168 8/3
1.63 10:37 49 6:29 187 186-187 1213 167 166-168 3/3
1.75 11:28 51 6:44 188 186-189 1267 170 168-178 5/3
1.88 12:20 52 6:56 187 186-188 1297 166 166-166 1/6
2.00 13:12 52 6:57 186 185-187 1293 166 164-168 5/1
2.13 14:06 55 7:17 185 184-187 1349 166 164-168 4/5
2.25 15:00 54 7:12 184 183-185 1325 166 164-166 2/4
2.38 15:53 53 7:00 185 184-185 1296 166 166-166 2/3
2.50 16:45 52 6:56 185 185-186 1282 165 164-166 8/1
2.63 17:38 53 7:03 185 184-186 1303 165 164-166 1/7
2.75 18:31 53 7:05 186 185-188 1318 164 162-166 9/0
2.88 19:21 50 6:44 186 184-187 1252 165 164-166 2/3
3.00 20:12 51 6:46 187 186-188 1266 167 166-168 2/9
3.12 20:59 47 6:25 189 188-191 1211 169 166-174 1/7

Heart

182/191max
  • Show Beats/Mile

Elevation

Asc 98m, Range 18m, Flat prediction 20:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 7:05
11 7.9% 6:52
See your biggest climbs

Cadence

167 (178 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 20:59 6:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 49.00% More
800m 3:10 6:21 54.52% More
1km 3:57 6:22 57.44% More
Mile 6:26 6:26 61.30% More
5k 20:54 6:44 63.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 63.88
5km 20:52 6:43 63.42
5M 34:50 6:58 61.85
10km 44:00 7:05 61.09
10M 1:13:26 7:21 59.90
Half 1:38:12 7:30 59.00
20M 2:34:50 7:45 58.41
Mara 3:27:03 7:54 58.32
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