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Sun 1st Aug 2021 at 9:41am by mhurren

Run > General
  • Time
    1:31:26
  • Miles
    13.13
  • Min/mi
    6:58
  • Pacing
    91%
  • WAVA
    64.03
  • Stride(cm)
    142
  • Cals
    1622
  • Cadence
    163
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1221
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 175/209bpm [1186b/mi] 118cal 8.85/9.64mph
2) 1m - 6:52(6:52/m) 171/196bpm [1173b/mi] 120cal 8.74/11.17mph
3) 1m - 6:48(6:48/m) 188/197bpm [1279b/mi] 127cal 8.82/13.44mph
4) 1m - 7:02(7:02/m) 183/189bpm [1287b/mi] 130cal 8.53/9.48mph
5) 1m - 6:46(6:46/m) 172/182bpm [1164b/mi] 123cal 8.86/12.04mph
6) 1m - 6:54(6:54/m) 171/178bpm [1179b/mi] 122cal 8.7/9.68mph
7) 1m - 6:52(6:52/m) 176/189bpm [1207b/mi] 124cal 8.75/10.81mph
8) 1m - 6:55(6:55/m) 177/196bpm [1224b/mi] 126cal 8.68/10.62mph
9) 1m - 6:58(6:58/m) 173/177bpm [1206b/mi] 125cal 8.61/9.48mph
10) 1m - 6:59(6:59/m) 171/176bpm [1193b/mi] 126cal 8.6/9.81mph
11) 1m - 7:20(7:20/m) 175/198bpm [1284b/mi] 127cal 8.18/10.46mph
12) 1m - 7:25(7:25/m) 170/175bpm [1260b/mi] 121cal 8.09/9.16mph
13) 1m - 7:06(7:06/m) 172/177bpm [1221b/mi] 121cal 8.45/11.46mph
14) 0.13m - 44(5:31/m) 177/178bpm [977b/mi] 12cal 10.86/12.88mph
6:47 6:52 6:48 7:02 6:46 6:54 6:52 6:55 6:58 6:59 7:20 7:25 7:06 44

Pace

1% 4% 41% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 187 163-208 1232 170 160-184 5/3
1.00 6:47 3:29 6:58 163 156-170 1136 169 158-198 6/7
1.50 10:21 3:35 7:09 167 161-174 1194 171 156-196 8/3
2.00 13:39 3:18 6:35 179 169-196 1179 164 156-180 3/8
2.50 17:05 3:26 6:52 192 187-197 1318 166 156-182 5/6
3.00 20:26 3:21 6:43 183 178-192 1228 164 158-182 2/12
3.50 23:57 3:31 7:03 184 178-188 1296 164 154-182 9/4
4.00 27:28 3:30 7:00 183 177-189 1282 165 154-190 8/2
4.50 30:49 3:21 6:42 173 168-182 1160 162 154-180 5/5
5.00 34:15 3:26 6:52 171 168-174 1173 163 156-184 4/5
5.50 37:42 3:28 6:56 172 167-178 1191 164 154-178 8/3
6.00 41:07 3:25 6:50 170 167-177 1161 160 152-182 4/6
6.50 44:30 3:22 6:45 175 168-187 1180 163 154-180 4/4
7.00 48:00 3:30 7:00 177 170-189 1240 160 154-180 4/5
7.50 51:28 3:29 6:57 181 168-196 1258 163 154-188 2/4
8.00 54:55 3:26 6:53 174 169-177 1196 161 150-182 5/6
8.50 58:31 3:37 7:14 173 170-177 1250 162 142-186 7/7
9.00 1:01:53 3:22 6:43 172 169-177 1155 163 134-176 6/4
9.50 1:05:14 3:21 6:41 171 167-176 1144 160 152-178 1/10
10.00 1:08:52 3:38 7:16 171 169-173 1242 160 154-170 10/5
10.50 1:12:24 3:32 7:05 170 165-180 1204 160 152-180 4/8
11.00 1:16:12 3:48 7:36 181 168-198 1376 158 132-174 3/4
11.50 1:19:59 3:48 7:35 170 168-172 1289 161 146-176 5/5
12.00 1:23:36 3:37 7:13 171 169-175 1235 159 154-174 3/3
12.50 1:27:14 3:38 7:15 172 169-177 1248 159 138-182 5/3
13.00 1:30:42 3:29 6:57 173 169-176 1203 163 154-186 3/5
13.13 1:31:26 44 5:35 177 176-178 989 164 142-192 1/1

Heart

175/208max
  • Show Beats/Mile

Elevation

Asc 70m, Range 21m, Flat prediction 1:31:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:16
See your biggest climbs

Cadence

163 (198 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 13 1:30:46 6:57
Walk 0.7 142 0.1 40 7:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 50.80% More
800m 3:13 6:28 53.52% More
1km 4:03 6:32 55.98% More
Mile 6:39 6:39 59.26% More
5k 21:06 6:47 62.74% More
5 miles 34:05 6:49 63.22% More
10k 42:29 6:50 63.27% More
10 miles 1:08:52 6:53 63.88% More
Half 1:31:12 6:58 64.05% More

Predictions

Dist Time Per Mile
1M 5:58 5:58
5km 19:51 6:23
5M 32:52 6:34
10km 41:22 6:39
10M 1:08:31 6:51
Half 1:31:13 6:58
20M 2:22:50 7:09
Mara 3:10:10 7:15
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