F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sun 1st Aug 2021 at 9:00am by geordieNdog

Run > General

Hendy Eastleigh 10K

Follow User
0 👍

Time
40:39
Miles
6.11
Min/mi
6:39
Pacing
97%
WAVA
67.29
Stride(cm)
131
Cals
676
Cadence
185
BPM
165
%MHR
89.9
B/mi
1095
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 153/162bpm [1003b/mi] 100cal 9.15/10.02mph
2) 1m - 6:34(6:34/m) 163/165bpm [1071b/mi] 104cal 9.13/9.58mph
3) 1m - 6:40(6:40/m) 165/169bpm [1101b/mi] 112cal 8.99/9.52mph
4) 1m - 6:40(6:40/m) 167/169bpm [1113b/mi] 114cal 9/9.27mph
5) 1m - 6:45(6:45/m) 169/170bpm [1140b/mi] 117cal 8.89/9.23mph
6) 1m - 6:51(6:51/m) 170/173bpm [1164b/mi] 119cal 8.76/9.93mph
7) 0.11m - 36(5:35/m) 174/176bpm [971b/mi] 10cal 10.75/12.73mph

6:33 6:34 6:40 6:40 6:45 6:51 36

Pace

16%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	141 97-153	909	191 188-198	4/2
0.50	3:17	1:40	6:42	153 151-156	1025	189 182-192	2/1
0.75	4:56	1:38	6:34	156 154-160	1024	188 182-192	2/5
1.00	6:33	1:38	6:31	161 160-162	1048	187 186-190	3/3
1.25	8:12	1:39	6:36	161 160-163	1062	185 180-188	2/3
1.50	9:49	1:37	6:29	163 162-164	1056	185 178-188	3/2
1.75	11:28	1:38	6:34	164 163-165	1077	185 178-188	2/2
2.00	13:08	1:40	6:39	162 160-164	1077	185 178-188	2/3
2.25	14:51	1:43	6:52	164 162-167	1125	183 178-186	10/0
2.50	16:34	1:44	6:55	167 165-169	1156	182 180-184	7/3
2.75	18:11	1:37	6:28	162 160-166	1047	184 182-186	0/15
3.00	19:48	1:37	6:27	165 161-168	1063	185 182-188	2/5
3.25	21:27	1:39	6:36	167 166-168	1103	185 176-188	2/5
3.50	23:08	1:40	6:42	167 165-169	1119	185 182-188	2/4
3.75	24:49	1:41	6:46	167 165-169	1130	184 182-186	2/4
4.00	26:29	1:40	6:39	168 167-169	1117	184 182-186	4/4
4.25	28:09	1:40	6:42	169 167-170	1131	183 178-186	3/3
4.50	29:50	1:41	6:43	169 168-170	1136	184 182-186	3/3
4.75	31:31	1:41	6:46	169 168-170	1143	184 182-188	4/3
5.00	33:14	1:42	6:49	169 168-170	1152	183 180-186	3/4
5.25	34:58	1:44	6:57	169 168-170	1175	182 176-186	3/3
5.50	36:42	1:44	6:56	168 166-170	1164	181 172-186	5/7
5.75	38:24	1:43	6:50	170 169-171	1162	183 176-186	4/4
6.00	40:04	1:40	6:40	172 170-173	1146	185 182-188	4/2
6.10	40:40	36	5:44	174 173-176	999	197 186-214	2/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 31m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	6:55
See your biggest climbs

Cadence

185 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.1	40:40	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.09%	More
800m	3:12	6:27	56.34%	More
1km	4:01	6:28	59.05%	More
Mile	6:31	6:31	62.62%	More
5k	20:30	6:36	66.96%	More
5 miles	33:14	6:39	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.53
5km	19:26	6:15	70.65
5M	32:40	6:32	68.32
10km	41:24	6:40	67.22
10M	1:09:36	6:58	65.52
Half	1:33:28	7:08	64.32
20M	2:28:22	7:25	63.24
Mara	3:19:14	7:36	62.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry