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Sat 31st Jul 2021 at 8:59am by westmoors

Run > parkrun
  • Time
    28:12
  • Miles
    3.11
  • Min/mi
    9:04
  • Pacing
    94.7%
  • WAVA
    58.14
  • Stride(cm)
    98
  • Cals
    299
  • Cadence
    181
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1290
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

Had hoped to be under 28 minutes but hey ho. First time I've run the B course which messed my head a bit as my distance markers were all wrong!

Split Summary
===
1) 1m - 8:58(8:58/m) 137/147bpm [1228b/mi] 91cal 6.7/7.28mph
2) 1m - 9:12(9:12/m) 146/149bpm [1342b/mi] 100cal 6.53/6.87mph
3) 1m - 9:08(9:08/m) 146/147bpm [1334b/mi] 99cal 6.57/7.08mph
4) 0.11m - 55(8:07/m) 148/149bpm [1201b/mi] 9cal 7.39/7.47mph
8:58 9:12 9:08 55

Pace

10% 46% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 110 87-129 994 182 82-188 0/2
0.25 2:18 1:10 9:18 134 130-137 1246 183 182-184 0/1
0.38 3:26 1:08 9:05 136 134-137 1236 182 178-184 0/1
0.50 4:30 1:04 8:34 140 137-142 1200 183 182-186 1/1
0.63 5:38 1:08 9:04 142 141-142 1287 182 182-184 1/2
0.75 6:46 1:08 9:06 141 139-142 1284 181 180-184 2/0
0.88 7:51 1:05 8:36 143 141-145 1231 184 182-186 0/1
1.00 8:57 1:06 8:48 146 145-147 1286 180 178-182 0/2
1.13 10:06 1:09 9:14 143 141-146 1320 178 172-182 1/0
1.25 11:18 1:12 9:36 144 142-147 1383 180 176-182 0/3
1.38 12:24 1:06 8:50 148 148-149 1308 182 180-184 1/1
1.50 13:37 1:12 9:38 146 145-148 1407 181 178-184 3/1
1.63 14:46 1:09 9:12 145 144-146 1335 180 178-180 0/0
1.75 15:53 1:07 8:58 146 145-148 1308 180 178-182 1/1
1.88 17:01 1:09 9:08 147 146-147 1344 180 178-182 1/4
2.00 18:08 1:07 8:56 145 143-146 1294 180 178-182 5/0
2.13 19:16 1:08 9:00 145 144-146 1306 181 178-184 1/2
2.25 20:22 1:06 8:46 146 145-147 1281 180 178-182 0/2
2.38 21:30 1:08 9:07 145 144-146 1321 180 174-184 1/0
2.50 22:42 1:12 9:33 145 144-147 1384 179 178-182 0/4
2.63 23:51 1:09 9:12 147 146-147 1352 180 178-182 1/1
2.75 25:05 1:14 9:53 146 145-146 1442 180 178-182 3/0
2.88 26:11 1:07 8:53 145 145-146 1288 181 180-182 1/1
3.00 27:17 1:05 8:43 146 145-147 1273 180 178-184 0/1
3.12 28:13 56 8:08 148 147-149 1204 183 180-186 3/3

Heart

142/149max
  • Show Beats/Mile

Elevation

Asc 33m, Range 8m, Flat prediction 28:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 28:13 9:03
Walk 0.0 82 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 47.12% More
800m 4:22 8:46 49.18% More
1km 5:29 8:49 50.90% More
Mile 8:50 8:50 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.74
5km 28:10 9:04 58.09
5M 47:15 9:27 56.06
10km 59:50 9:38 55.12
10M 1:40:20 10:02 54.22
Half 2:14:33 10:16 53.52
20M 3:33:06 10:39 52.15
Mara 4:45:46 10:54 51.00

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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