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Sun 25th Jul 2021 at 11:00am by fazmo
Run > Race
warm
-
Time
24:34
-
Miles
3.10
-
Min/mi
7:55
-
Pacing
92.7%
-
WAVA
61.29
-
Stride(cm)
120
-
Cals
375
-
Cadence
169
-
Asc(m)
41
-
Surface
Mixed
Notes & Comments
Ainree 5k
🤷♀️🤷♀️
Started off slow but couldn't maintain the slow pace and had to slow down much more.
===
1) 0.62m - 4:36(7:24/m) 76cal 8.1/9.52mph
2) 0.62m - 4:41(7:32/m) 76cal 7.96/8.52mph
3) 0.62m - 5:05(8:11/m) 74cal 7.33/7.6mph
4) 0.62m - 4:58(8:00/m) 76cal 7.5/8.04mph
5) 0.61m - 5:14(8:35/m) 73cal 6.99/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:19 |
183 176-194 |
0.25 |
1:54 |
59 |
7:56 |
173 170-178 |
0.38 |
2:47 |
52 |
7:00 |
170 168-172 |
0.50 |
3:44 |
57 |
7:36 |
170 170-172 |
0.63 |
4:38 |
55 |
7:17 |
170 170-172 |
0.75 |
5:32 |
54 |
7:11 |
170 168-170 |
0.88 |
6:28 |
56 |
7:29 |
170 170-170 |
1.00 |
7:25 |
57 |
7:35 |
171 170-174 |
1.13 |
8:24 |
59 |
7:49 |
170 168-174 |
1.25 |
9:21 |
57 |
7:39 |
170 168-170 |
1.38 |
10:20 |
59 |
7:51 |
170 168-172 |
1.50 |
11:22 |
1:02 |
8:15 |
170 168-170 |
1.63 |
12:26 |
1:03 |
8:28 |
168 166-170 |
1.75 |
13:30 |
1:05 |
8:39 |
166 162-170 |
1.88 |
14:28 |
58 |
7:43 |
168 164-170 |
2.00 |
15:27 |
59 |
7:51 |
168 166-170 |
2.13 |
16:25 |
58 |
7:46 |
169 166-170 |
2.25 |
17:23 |
57 |
7:39 |
169 166-170 |
2.38 |
18:28 |
1:06 |
8:45 |
167 164-170 |
2.50 |
19:29 |
1:01 |
8:08 |
167 164-170 |
2.63 |
20:35 |
1:05 |
8:43 |
165 164-166 |
2.75 |
21:39 |
1:04 |
8:31 |
167 164-168 |
2.88 |
22:42 |
1:03 |
8:28 |
168 166-170 |
3.00 |
23:49 |
1:07 |
8:55 |
166 164-168 |
3.10 |
24:36 |
47 |
8:14 |
167 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
24:36 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
47.87% |
More |
800m |
3:35 |
7:13 |
55.82% |
More |
1km |
4:31 |
7:17 |
58.31% |
More |
Mile |
7:25 |
7:25 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.44 |
5km |
24:37 |
7:55 |
61.29 |
5M |
40:47 |
8:09 |
60.37 |
10km |
51:20 |
8:16 |
59.90 |
10M |
1:25:01 |
8:30 |
59.42 |
Half |
1:53:11 |
8:38 |
58.91 |
20M |
2:57:15 |
8:52 |
58.87 |
Mara |
3:56:00 |
9:00 |
59.13 |
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