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Sat 24th Jul 2021 at 11:49am by MAG
Run > General
-
Time
12:16:07
-
Miles
49.02
-
Min/mi
15:01
-
Pacing
26.7%
-
WAVA
36.96
-
Stride(cm)
72
-
Cals
6946
-
Cadence
149
-
BPM
140
-
%MHR
77.5
-
B/mi
2095
-
Asc(m)
1927
-
Hillscore
264
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 10.49m - 1:47:23(10:14/m) 150/168bpm [1535b/mi] 1412cal
2) 0.01m - 2:02(5:26:46/m) 125/140bpm [40846b/mi] 5cal
3) 9.33m - 2:18:08(14:48/m) 156/177bpm [2310b/mi] 1705cal
4) 0.01m - 7:57(10:32:27/m) 129/156bpm [81586b/mi] 21cal
5) 6.47m - 1:50:55(17:09/m) 142/166bpm [2435b/mi] 936cal
6) 0.08m - 16:11(3:32:39/m) 117/156bpm [24880b/mi] 42cal
7) 7.45m - 1:47:26(14:25/m) 139/160bpm [2003b/mi] 957cal
8) 0.02m - 1:20(1:16:07/m) 136/151bpm [10351b/mi] 7cal
9) 5.44m - 1:11:47(13:11/m) 139/157bpm [1833b/mi] 629cal
10) 0.01m - 3:52(6:17:43/m) 106/118bpm [40037b/mi] 8cal
11) 6.22m - 1:42:53(16:33/m) 124/151bpm [2053b/mi] 745cal
12) 0.01m - 38(1:16:08/m) 120/132bpm [9136b/mi] 3cal
13) 3.48m - 1:05:36(18:51/m) 120/153bpm [2261b/mi] 476cal
1:47:23 2:02 2:18:08 7:57 1:50:55 16:11 1:47:26 1:20 1:11:47 3:52 1:42:53 38 1:05:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
20:30 |
20:30 |
10:15 |
150 91-161 |
1537 |
166 84-204 |
163/154 |
4.00 |
38:56 |
18:27 |
9:13 |
149 125-165 |
1374 |
177 122-196 |
149/100 |
6.00 |
59:47 |
20:50 |
10:25 |
149 124-163 |
1553 |
178 110-194 |
180/150 |
8.00 |
1:23:38 |
23:51 |
11:55 |
150 128-164 |
1789 |
155 90-248 |
113/138 |
10.00 |
1:42:13 |
18:36 |
9:18 |
153 140-168 |
1423 |
185 122-210 |
337/4 |
12.00 |
2:12:50 |
30:36 |
15:18 |
148 115-168 |
2265 |
145 102-248 |
158/241 |
14.00 |
2:48:31 |
35:42 |
17:51 |
162 133-177 |
2891 |
131 36-234 |
96/288 |
16.00 |
3:11:37 |
23:06 |
11:33 |
150 123-167 |
1732 |
172 90-204 |
146/147 |
18.00 |
3:40:31 |
28:54 |
14:27 |
155 136-170 |
2239 |
155 66-248 |
156/36 |
20.00 |
4:19:12 |
38:41 |
19:21 |
149 111-171 |
2882 |
143 84-200 |
213/163 |
22.00 |
5:05:14 |
46:02 |
23:01 |
147 117-166 |
3384 |
127 38-218 |
57/270 |
24.00 |
5:33:45 |
28:32 |
14:16 |
138 113-160 |
1968 |
141 98-248 |
157/149 |
26.00 |
6:03:42 |
29:56 |
14:58 |
138 104-159 |
2066 |
141 82-248 |
64/66 |
28.00 |
6:56:18 |
52:36 |
26:18 |
131 100-160 |
3445 |
124 80-236 |
238/14 |
30.00 |
7:18:55 |
22:37 |
11:18 |
143 123-155 |
1617 |
174 80-248 |
89/332 |
32.00 |
7:46:54 |
27:59 |
14:00 |
145 118-158 |
2029 |
143 86-246 |
101/202 |
34.00 |
8:13:54 |
27:00 |
13:30 |
131 111-156 |
1769 |
157 34-248 |
180/89 |
36.00 |
8:42:32 |
28:38 |
14:19 |
143 118-155 |
2047 |
144 106-248 |
75/208 |
38.00 |
9:06:05 |
23:33 |
11:46 |
142 121-157 |
1672 |
161 68-242 |
84/58 |
40.00 |
9:37:38 |
31:33 |
15:46 |
126 98-146 |
1988 |
150 96-248 |
136/81 |
42.00 |
10:14:40 |
37:02 |
18:31 |
130 101-151 |
2408 |
132 30-248 |
145/112 |
44.00 |
10:46:37 |
31:57 |
15:58 |
116 93-140 |
1853 |
144 64-246 |
123/113 |
46.00 |
11:23:29 |
36:52 |
18:26 |
129 101-153 |
2378 |
133 80-204 |
199/69 |
48.00 |
12:04:31 |
41:02 |
20:31 |
113 75-141 |
2318 |
132 62-248 |
112/191 |
49.02 |
12:16:08 |
11:37 |
11:25 |
126 113-152 |
1439 |
175 100-200 |
13/190 |
Elevation
Biggest Climbs (m) |
Min/mi |
467 12.1% |
18:59
|
331 15.9% |
34:55
|
258 11.7% |
21:17
|
254 9.4% |
22:21
|
184 4.7% |
11:57
|
154 11.9% |
20:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
36.9 |
186 |
25.9 |
4:31:51 |
10:29 |
Walk |
56.2 |
124 |
23.1 |
6:53:51 |
17:56 |
Still |
6.8 |
- |
- |
50:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.99% |
More |
800m |
4:00 |
8:02 |
45.20% |
More |
1km |
5:05 |
8:11 |
46.74% |
More |
Mile |
8:30 |
8:30 |
48.02% |
More |
5k |
28:18 |
9:07 |
48.52% |
More |
5 miles |
47:49 |
9:34 |
46.68% |
More |
10k |
1:02:55 |
10:08 |
44.23% |
More |
10 miles |
1:42:13 |
10:13 |
44.62% |
More |
Half |
2:37:32 |
12:02 |
38.47% |
More |
20 miles |
4:19:11 |
12:58 |
36.20% |
More |
Mara |
6:05:22 |
13:57 |
34.28% |
More |
50k |
7:34:54 |
14:39 |
33.59% |
More |
40 miles |
9:37:38 |
14:26 |
36.73% |
More |
75k |
11:35:09 |
14:55 |
36.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
34.38 |
5km |
39:32 |
12:43 |
34.73 |
5M |
1:05:28 |
13:06 |
34.09 |
10km |
1:22:26 |
13:16 |
33.76 |
10M |
2:16:30 |
13:39 |
33.41 |
Half |
3:01:45 |
13:52 |
33.08 |
20M |
4:44:36 |
14:14 |
32.97 |
Mara |
6:18:55 |
14:28 |
33.06 |
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