Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Jul 2021 at 10:00am by larkim

Run > Race
  • Time
    47:23
  • Miles
    6.26
  • Min/mi
    7:34
  • Pacing
    96.7%
  • WAVA
    62.69
  • Stride(cm)
    115
  • Cals
    827
  • Cadence
    185
  • BPM
    168
  • %MHR
    91.6
  • B/mi
    1268
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 151/159bpm [1140b/mi] 114cal 7.95/8.79mph
2) 1m - 7:36(7:36/m) 162/165bpm [1231b/mi] 124cal 7.9/8.47mph
3) 1m - 7:33(7:33/m) 168/171bpm [1270b/mi] 129cal 7.94/8.2mph
4) 1m - 7:31(7:31/m) 172/176bpm [1291b/mi] 134cal 7.99/8.29mph
5) 1m - 7:39(7:39/m) 175/177bpm [1339b/mi] 143cal 7.84/8.29mph
6) 1m - 7:35(7:35/m) 178/180bpm [1350b/mi] 146cal 7.91/8.18mph
7) 0.26m - 1:56(7:23/m) 178/179bpm [1315b/mi] 37cal 8.12/8.35mph
7:33 7:36 7:33 7:31 7:39 7:35 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 138 118-149 1063 180 180-182 4/1
0.50 3:48 1:53 7:31 152 148-153 1142 182 180-186 0/5
0.75 5:41 1:53 7:31 156 154-158 1172 183 180-186 0/3
1.00 7:34 1:53 7:31 158 156-159 1188 183 182-184 1/2
1.25 9:31 1:58 7:51 160 159-162 1255 183 182-186 1/1
1.50 11:25 1:54 7:36 162 160-164 1231 183 182-184 1/1
1.75 13:19 1:54 7:36 163 162-165 1239 185 182-186 0/3
2.00 15:09 1:50 7:21 164 163-165 1204 184 182-186 0/6
2.25 17:04 1:55 7:40 166 164-168 1274 184 182-186 1/2
2.50 18:56 1:52 7:28 167 165-168 1247 184 182-186 0/4
2.75 20:50 1:54 7:35 169 167-171 1281 184 182-186 1/1
3.00 22:43 1:53 7:32 170 169-171 1280 184 184-186 1/1
3.25 24:35 1:52 7:27 169 169-171 1258 185 182-186 1/1
3.50 26:24 1:50 7:19 170 169-171 1243 185 184-192 1/3
3.75 28:20 1:56 7:44 173 172-174 1338 186 184-188 4/0
4.00 30:13 1:53 7:32 175 174-176 1319 185 184-186 4/0
4.25 32:11 1:58 7:51 175 173-176 1374 185 184-186 4/0
4.50 34:07 1:56 7:44 175 173-176 1352 186 184-188 5/1
4.75 35:57 1:50 7:19 176 175-176 1287 186 186-188 1/4
5.00 37:52 1:55 7:42 176 175-177 1355 185 184-188 3/0
5.25 39:46 1:54 7:35 177 175-178 1342 186 184-188 3/1
5.50 41:41 1:55 7:40 178 177-180 1365 186 184-188 2/1
5.75 43:36 1:55 7:40 177 176-178 1358 187 184-188 4/0
6.00 45:27 1:51 7:24 178 177-179 1316 186 184-188 2/0
6.25 47:18 1:51 7:26 178 177-179 1323 187 186-188 1/4

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 37m, Range 27m, Flat prediction 47:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 6.3 47:23 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.82% More
800m 3:39 7:22 52.52% More
1km 4:36 7:24 54.98% More
Mile 7:27 7:27 58.28% More
5k 23:24 7:32 61.91% More
5 miles 37:47 7:33 62.49% More
10k 47:02 7:34 62.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.02
5km 22:33 7:15 64.26
5M 37:20 7:28 63.23
10km 47:01 7:34 62.66
10M 1:17:51 7:47 62.10
Half 1:43:39 7:55 61.53
20M 2:42:19 8:07 61.42
Mara 3:36:06 8:15 61.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here