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Sat 24th Jul 2021 at 9:03am by Darlo

Run > parkrun

Amazing

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Time
26:34
Miles
3.07
Min/mi
8:39
Pacing
92.3%
WAVA
58.00
Stride(cm)
115
Cals
387
Cadence
162
BPM
152
%MHR
83.9
B/mi
1313
Asc(m)
49
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/163bpm [1210b/mi] 116cal
2) 1m - 8:34(8:34/m) 157/165bpm [1344b/mi] 128cal
3) 1m - 8:39(8:39/m) 162/168bpm [1403b/mi] 134cal
4) 0.07m - 35(8:53/m) 166/167bpm [1474b/mi] 9cal

Armley (Leeds) parkrun happy with time as didn't push too hard

8:46 8:34 8:39 35

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	111 73-124	1173	159 156-164	2/0
0.25	2:27	1:08	9:05	125 119-129	1136	160 158-164	4/1
0.38	3:32	1:04	8:33	129 126-130	1104	160 158-164	3/2
0.50	4:36	1:04	8:36	134 129-141	1152	160 158-162	1/5
0.63	5:37	1:01	8:05	145 138-154	1172	162 160-164	1/4
0.75	6:42	1:05	8:44	151 149-154	1318	161 160-162	6/1
0.88	7:43	1:01	8:09	159 156-160	1295	162 160-164	2/6
1.00	8:46	1:03	8:21	159 152-163	1327	164 162-166	3/5
1.13	9:53	1:07	8:55	153 146-160	1363	164 162-166	7/1
1.25	10:58	1:05	8:44	149 147-155	1301	163 160-164	3/3
1.38	11:58	59	7:56	156 154-157	1237	161 158-164	2/4
1.50	13:01	1:04	8:29	154 150-159	1308	162 160-164	3/4
1.63	14:03	1:01	8:10	155 153-159	1267	163 162-164	1/6
1.75	15:10	1:08	9:01	160 158-162	1444	161 158-164	8/4
1.88	16:14	1:03	8:27	163 159-164	1378	163 158-166	5/3
2.00	17:20	1:06	8:47	163 159-165	1433	164 160-166	4/5
2.13	18:32	1:13	9:43	159 156-162	1545	162 160-164	5/2
2.25	19:38	1:05	8:44	159 158-161	1389	162 160-164	4/0
2.38	20:40	1:02	8:17	161 160-163	1334	162 160-164	2/9
2.50	21:42	1:02	8:19	162 160-164	1347	163 158-166	3/4
2.63	22:46	1:04	8:31	163 162-166	1388	163 162-164	4/3
2.75	23:55	1:08	9:07	162 159-164	1478	160 158-162	3/3
2.88	24:56	1:01	8:11	165 161-166	1349	165 164-170	3/7
3.00	26:00	1:04	8:32	166 162-168	1416	166 162-168	5/2
3.07	26:35	35	8:56	166 162-167	1482	164 162-166	4/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	26:35	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.75%	More
800m	4:03	8:08	51.23%	More
1km	5:10	8:19	52.82%	More
Mile	8:25	8:25	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.45
5km	26:54	8:39	58.00
5M	44:33	8:55	57.22
10km	56:06	9:02	56.79
10M	1:32:53	9:17	56.41
Half	2:03:40	9:26	55.95
20M	3:13:40	9:41	55.97
Mara	4:17:51	9:50	56.25

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