Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 24th Jul 2021 at 9:03am by Darlo
Run > parkrun
Amazing
-
Time
26:34
-
Miles
3.07
-
Min/mi
8:39
-
Pacing
92.3%
-
WAVA
58.00
-
Stride(cm)
115
-
Cals
387
-
Cadence
162
-
BPM
152
-
%MHR
83.9
-
B/mi
1313
-
Asc(m)
49
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 138/163bpm [1210b/mi] 116cal
2) 1m - 8:34(8:34/m) 157/165bpm [1344b/mi] 128cal
3) 1m - 8:39(8:39/m) 162/168bpm [1403b/mi] 134cal
4) 0.07m - 35(8:53/m) 166/167bpm [1474b/mi] 9cal
Armley (Leeds) parkrun happy with time as didn't push too hard
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
111 73-124 |
1173 |
159 156-164 |
2/0 |
0.25 |
2:27 |
1:08 |
9:05 |
125 119-129 |
1136 |
160 158-164 |
4/1 |
0.38 |
3:32 |
1:04 |
8:33 |
129 126-130 |
1104 |
160 158-164 |
3/2 |
0.50 |
4:36 |
1:04 |
8:36 |
134 129-141 |
1152 |
160 158-162 |
1/5 |
0.63 |
5:37 |
1:01 |
8:05 |
145 138-154 |
1172 |
162 160-164 |
1/4 |
0.75 |
6:42 |
1:05 |
8:44 |
151 149-154 |
1318 |
161 160-162 |
6/1 |
0.88 |
7:43 |
1:01 |
8:09 |
159 156-160 |
1295 |
162 160-164 |
2/6 |
1.00 |
8:46 |
1:03 |
8:21 |
159 152-163 |
1327 |
164 162-166 |
3/5 |
1.13 |
9:53 |
1:07 |
8:55 |
153 146-160 |
1363 |
164 162-166 |
7/1 |
1.25 |
10:58 |
1:05 |
8:44 |
149 147-155 |
1301 |
163 160-164 |
3/3 |
1.38 |
11:58 |
59 |
7:56 |
156 154-157 |
1237 |
161 158-164 |
2/4 |
1.50 |
13:01 |
1:04 |
8:29 |
154 150-159 |
1308 |
162 160-164 |
3/4 |
1.63 |
14:03 |
1:01 |
8:10 |
155 153-159 |
1267 |
163 162-164 |
1/6 |
1.75 |
15:10 |
1:08 |
9:01 |
160 158-162 |
1444 |
161 158-164 |
8/4 |
1.88 |
16:14 |
1:03 |
8:27 |
163 159-164 |
1378 |
163 158-166 |
5/3 |
2.00 |
17:20 |
1:06 |
8:47 |
163 159-165 |
1433 |
164 160-166 |
4/5 |
2.13 |
18:32 |
1:13 |
9:43 |
159 156-162 |
1545 |
162 160-164 |
5/2 |
2.25 |
19:38 |
1:05 |
8:44 |
159 158-161 |
1389 |
162 160-164 |
4/0 |
2.38 |
20:40 |
1:02 |
8:17 |
161 160-163 |
1334 |
162 160-164 |
2/9 |
2.50 |
21:42 |
1:02 |
8:19 |
162 160-164 |
1347 |
163 158-166 |
3/4 |
2.63 |
22:46 |
1:04 |
8:31 |
163 162-166 |
1388 |
163 162-164 |
4/3 |
2.75 |
23:55 |
1:08 |
9:07 |
162 159-164 |
1478 |
160 158-162 |
3/3 |
2.88 |
24:56 |
1:01 |
8:11 |
165 161-166 |
1349 |
165 164-170 |
3/7 |
3.00 |
26:00 |
1:04 |
8:32 |
166 162-168 |
1416 |
166 162-168 |
5/2 |
3.07 |
26:35 |
35 |
8:56 |
166 162-167 |
1482 |
164 162-166 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.1 |
26:35 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.75% |
More |
800m |
4:03 |
8:08 |
51.23% |
More |
1km |
5:10 |
8:19 |
52.82% |
More |
Mile |
8:25 |
8:25 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
58.45 |
5km |
26:54 |
8:39 |
58.00 |
5M |
44:33 |
8:55 |
57.22 |
10km |
56:06 |
9:02 |
56.79 |
10M |
1:32:53 |
9:17 |
56.41 |
Half |
2:03:40 |
9:26 |
55.95 |
20M |
3:13:40 |
9:41 |
55.97 |
Mara |
4:17:51 |
9:50 |
56.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top