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Tue 20th Jul 2021 at 7:31pm by Luig

Run > Race
  • v warm
  • Time
    38:47
  • Miles
    4.52
  • Min/mi
    8:35
  • Pacing
    70.8%
  • WAVA
    57.13
  • Stride(cm)
    109
  • Cals
    540
  • Cadence
    172
  • Asc(m)
    346
  • Hillscore
    24
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 121cal 6.45/9.04mph
2) 1m - 9:04(9:04/m) 119cal 6.62/7.89mph
3) 1m - 7:37(7:37/m) 122cal 7.88/9.56mph
4) 1m - 9:18(9:18/m) 115cal 6.45/9.81mph
5) 0.52m - 3:30(6:47/m) 63cal 8.85/12.42mph
9:18 9:04 7:37 9:18 3:30

Pace

18% 9% 15% 19% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 175 172-182 5/8
0.25 1:52 1:01 8:05 173 164-176 23/0
0.38 3:00 1:09 9:11 172 168-174 16/0
0.50 3:59 59 7:49 174 172-174 2/7
0.63 4:51 52 6:52 176 172-182 12/3
0.75 6:08 1:17 10:17 173 164-180 26/1
0.88 7:45 1:38 13:01 161 124-168 35/0
1.00 9:17 1:32 12:15 164 120-172 19/0
1.13 10:37 1:20 10:39 173 170-176 17/2
1.25 11:53 1:16 10:04 172 164-176 8/9
1.38 12:54 1:02 8:12 175 166-178 2/7
1.50 13:53 59 7:52 176 172-182 17/0
1.63 15:03 1:10 9:17 175 172-180 14/0
1.75 16:15 1:13 9:40 174 172-176 12/1
1.88 17:23 1:08 9:04 174 172-176 5/5
2.00 18:21 58 7:41 179 174-184 16/0
2.13 19:28 1:07 8:56 176 174-182 5/5
2.25 20:25 57 7:36 179 176-182 3/9
2.38 21:22 57 7:40 178 174-182 1/15
2.50 22:13 50 6:44 181 172-188 5/11
2.63 23:02 49 6:31 181 176-184 0/21
2.75 23:51 49 6:35 182 178-184 0/41
2.88 24:54 1:03 8:24 161 116-210 0/36
3.00 25:58 1:04 8:30 191 176-202 4/23
3.13 26:47 49 6:29 184 176-200 9/26
3.25 27:37 50 6:40 180 170-186 8/5
3.38 29:16 1:39 13:13 139 100-176 27/2
3.50 31:08 1:53 15:00 127 102-180 27/7
3.63 32:38 1:29 11:56 152 116-190 19/15
3.75 33:29 51 6:49 187 178-192 8/15
3.88 34:21 53 7:01 182 180-186 2/28
4.00 35:16 54 7:16 181 176-184 6/10
4.13 36:06 50 6:44 181 178-184 10/0
4.25 36:59 53 7:01 182 180-184 4/3
4.38 37:48 49 6:31 180 176-182 0/26
4.50 38:29 41 5:26 186 182-190 4/5
4.52 38:47 18 17:48 190 190-190 2/0

Elevation

Asc 346m, Range 208m, Flat prediction 36:04
Elevation Graph
Biggest Climbs (m) Min/mi
112 11.4% 11:25
46 8.0% 9:28
45 8.3% 8:29
16 8.1% 9:07
13 4.9% 6:56
12 9.0% 7:19
See your biggest climbs

Cadence

172 (210 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 178 4.3 35:02 8:09
Walk 9.7 111 0.2 3:45 17:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 57.36% More
800m 3:11 6:25 62.86% More
1km 4:06 6:35 64.43% More
Mile 7:11 7:11 63.33% More
5k 25:25 8:11 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.05
5km 26:04 8:23 57.88
5M 43:10 8:38 57.03
10km 54:21 8:45 56.57
10M 1:29:59 9:00 56.14
Half 1:59:49 9:09 55.65
20M 3:07:37 9:23 55.61
Mara 4:09:48 9:32 55.86
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