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Sat 17th Jul 2021 at 6:22pm by boyband6666

Run > Race

MK5000 PB Special

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Time
15:57
Miles
3.17
Min/mi
5:02
Pacing
91.9%
WAVA
84.07
Stride(cm)
191
Cals
289
Cadence
168
BPM
168
%MHR
93.1
B/mi
843
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9(3:10:37/m) 106/108bpm [20205b/mi] 0.32/2.84mph
2) 0.12m - 40(5:29/m) 139/155bpm [761b/mi] 8cal 10.95/12.92mph
3) 0.5m - 2:28(4:55/m) 161/167bpm [792b/mi] 43cal 12.2/12.42mph
4) 0.51m - 2:30(4:54/m) 167/169bpm [819b/mi] 45cal 12.23/12.46mph
5) 0.76m - 3:49(5:02/m) 170/173bpm [856b/mi] 71cal 11.92/12.27mph
6) 1.28m - 6:22(4:59/m) 173/174bpm [861b/mi] 122cal 12.05/13.55mph

Splits, 200m then every 400:
37.5 (37.5)
1:51.5 (1:14.0)
3:05.0 (1:13.5)
4:19.7 (1:14.8)
5:35.2 (1:15.5)
6:51.2 (1:16.1)
8:07.1 (1:16.0)
9:23.9 (1:16.8)
10:40.0 (1:16.2)
11:56.1 (1:16.1)
13:12.6 (1:16.6)
14:30.1 (1:17.5)

9 40 2:28 2:30 3:49 6:22

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	134 105-155	853	180 100-248	1/5
0.25	1:26	38	5:03	156 154-159	788	174 172-176	8/1
0.38	2:03	37	4:59	160 158-163	797	174 172-180	1/8
0.50	2:40	37	4:57	163 162-165	808	172 170-174	11/2
0.63	3:17	37	4:53	165 164-167	804	171 166-174	0/7
0.75	3:53	36	4:51	166 165-167	805	169 168-172	4/4
0.88	4:30	37	4:54	166 166-166	815	169 168-172	5/5
1.00	5:06	37	4:52	167 166-168	814	168 166-170	5/2
1.13	5:44	37	5:00	168 167-169	839	168 166-170	4/8
1.25	6:21	37	4:57	169 169-170	837	169 166-172	7/6
1.38	6:59	38	5:05	170 169-171	865	167 164-168	4/7
1.50	7:38	39	5:08	169 168-170	868	166 164-170	5/2
1.63	8:15	37	4:54	170 169-171	833	168 164-174	5/7
1.75	8:52	37	4:58	171 170-171	850	166 164-170	6/5
1.88	9:30	38	5:04	171 169-172	867	164 162-166	3/3
2.00	10:07	37	4:59	173 172-173	862	166 162-170	5/4
2.13	10:45	38	5:06	173 172-173	884	164 162-166	3/5
2.25	11:23	37	4:57	172 172-173	851	164 162-166	4/5
2.38	12:01	38	5:06	173 173-173	883	164 162-166	6/5
2.50	12:39	38	5:05	173 172-173	879	165 162-168	3/4
2.63	13:17	38	5:05	173 172-173	880	164 160-166	5/7
2.75	13:55	38	5:04	173 172-173	876	163 160-164	5/2
2.88	14:34	39	5:11	173 173-173	896	162 160-164	5/4
3.00	15:11	37	4:56	173 173-174	854	165 162-166	4/5
3.13	15:45	34	4:34	174 174-174	795	169 166-174	3/6
3.17	15:58	13	4:50	174 173-174	840	170 158-176	5/0

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 11m, Flat prediction 15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	5:06
See your biggest climbs

Cadence

168 (248 max) Stride Length: 191cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.2	15:48	4:59
Walk	0.1	100	0	1	13:38
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	65.49%	More
800m	2:24	4:51	70.85%	More
1km	3:01	4:52	74.49%	More
Mile	4:55	4:55	79.83%	More
5k	15:27	4:58	85.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	83.11
5km	15:37	5:02	84.13
5M	25:49	5:10	82.99
10km	32:30	5:14	82.31
10M	53:45	5:23	81.43
Half	1:11:30	5:27	80.63
20M	1:51:51	5:36	80.60
Mara	2:28:49	5:41	80.97

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