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Sun 26th May 2019 at 7:00am by timbo1973

Run > General
  • Time
    1:46:24
  • Miles
    13.34
  • Min/mi
    7:59
  • Pacing
    92.4%
  • WAVA
    59.47
  • Stride(cm)
    117
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1247
  • Asc(m)
    184
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17m - 24:34(7:45/m) 152/162bpm [1177b/mi]
2) 1.93m - 14:56(7:44/m) 156/162bpm [1207b/mi]
3) 1.02m - 8:04(7:56/m) 156/158bpm [1236b/mi]
4) 1.05m - 8:20(7:58/m) 156/159bpm [1243b/mi]
5) 2.04m - 16:33(8:06/m) 156/160bpm [1264b/mi]
6) 0.93m - 7:28(8:03/m) 158/160bpm [1273b/mi]
7) 1.1m - 9:01(8:11/m) 159/162bpm [1301b/mi]
8) 1.08m - 9:04(8:21/m) 160/165bpm [1337b/mi]
9) 1.01m - 8:24(8:17/m) 161/166bpm [1334b/mi]
24:34 14:56 8:04 8:20 16:33 7:28 9:01 9:04 8:24

Pace

3% 39% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 140 99-155 1179 168 154-182 10/12
1.00 8:03 3:50 7:40 150 143-155 1151 170 162-180 4/22
1.50 11:38 3:35 7:10 157 155-161 1126 174 170-180 7/24
2.00 15:22 3:44 7:28 152 148-159 1134 171 166-176 4/16
2.50 19:21 3:59 7:59 155 151-162 1236 172 170-178 8/9
3.00 23:18 3:57 7:54 157 154-159 1241 172 168-180 10/4
3.50 27:00 3:42 7:24 156 153-162 1154 173 170-180 7/13
4.00 30:51 3:51 7:42 157 153-161 1210 172 168-180 12/14
4.50 34:49 3:58 7:55 157 154-162 1244 173 170-176 3/12
5.00 38:43 3:54 7:48 157 151-159 1224 173 170-178 2/14
5.50 42:39 3:56 7:51 156 150-158 1225 173 170-178 6/5
6.00 46:37 3:59 7:57 156 155-158 1240 173 170-176 8/11
6.50 50:33 3:56 7:52 156 156-158 1227 173 170-178 20/14
7.00 54:36 4:02 8:05 157 155-159 1268 174 170-178 10/6
7.50 58:39 4:03 8:06 156 154-158 1265 173 168-176 4/4
8.00 1:02:36 3:57 7:54 155 154-157 1224 172 168-176 7/10
8.50 1:06:40 4:04 8:08 156 155-158 1269 171 168-174 3/3
9.00 1:10:43 4:03 8:06 157 155-160 1273 171 170-176 8/10
9.50 1:14:47 4:04 8:08 158 155-160 1286 175 170-180 4/5
10.00 1:18:49 4:02 8:03 158 157-160 1273 174 172-178 3/3
10.50 1:22:55 4:06 8:13 159 157-162 1306 173 170-176 10/8
11.00 1:27:00 4:05 8:11 158 156-159 1292 171 168-174 4/4
11.50 1:31:03 4:02 8:05 159 157-161 1284 174 168-180 5/4
12.00 1:35:17 4:14 8:28 160 157-165 1354 172 168-178 3/4
12.50 1:39:31 4:14 8:28 160 158-162 1356 172 170-178 9/11
13.00 1:43:44 4:13 8:26 161 158-163 1359 174 170-178 3/3
13.34 1:46:24 2:40 7:56 161 160-166 1278 176 170-190 2/3

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 184m, Range 89m, Flat prediction 1:46:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 8:19
See your biggest climbs

Cadence

172 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.3 1:46:24 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.50% More
800m 3:29 7:00 53.38% More
1km 4:22 7:02 55.79% More
Mile 7:07 7:07 58.97% More
5k 23:22 7:31 60.10% More
5 miles 38:17 7:39 59.69% More
10k 47:54 7:42 59.52% More
10 miles 1:18:31 7:51 59.53% More
Half 1:44:16 7:58 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.35
5km 22:42 7:18 61.88
5M 37:36 7:31 60.78
10km 47:20 7:37 60.23
10M 1:18:24 7:50 59.62
Half 1:44:22 7:58 59.06
20M 2:43:27 8:10 58.89
Mara 3:37:37 8:18 59.07
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