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Sun 27th May 2018 at 7:00am by timbo1973

Run > General
  • Time
    1:50:36
  • Miles
    13.22
  • Min/mi
    8:22
  • Pacing
    92.6%
  • WAVA
    56.25
  • Stride(cm)
    110
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/144bpm [1174b/mi]
2) 1m - 8:08(8:08/m) 151/156bpm [1228b/mi]
3) 1m - 8:39(8:39/m) 148/154bpm [1279b/mi]
4) 1m - 8:40(8:40/m) 148/161bpm [1284b/mi]
5) 1m - 8:01(8:01/m) 153/159bpm [1227b/mi]
6) 1m - 8:27(8:27/m) 152/155bpm [1284b/mi]
7) 1m - 8:33(8:33/m) 153/157bpm [1308b/mi]
8) 1m - 8:31(8:31/m) 153/158bpm [1304b/mi]
9) 1m - 8:30(8:30/m) 153/156bpm [1300b/mi]
10) 1m - 8:13(8:13/m) 157/162bpm [1290b/mi]
11) 1m - 8:17(8:16/m) 159/162bpm [1316b/mi]
12) 1m - 8:17(8:17/m) 160/163bpm [1327b/mi]
13) 1m - 8:01(8:01/m) 162/164bpm [1300b/mi]
14) 0.22m - 1:37(7:20/m) 165/168bpm [1211b/mi]
8:42 8:08 8:39 8:40 8:01 8:27 8:33 8:31 8:30 8:13 8:17 8:17 8:01 1:37

Pace

3% 6% 55% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:47 132 125-137 1159 170 160-174
1.00 8:42 4:18 8:37 139 133-144 1197 170 164-178
1.50 12:45 4:03 8:06 150 144-155 1214 173 168-178
2.00 16:50 4:05 8:10 152 147-156 1242 174 168-180
2.50 21:12 4:23 8:46 146 137-153 1279 172 166-178
3.00 25:28 4:16 8:31 151 147-154 1287 173 170-178
3.50 29:51 4:23 8:46 148 144-153 1297 172 164-180
4.00 34:09 4:17 8:35 148 135-161 1270 174 168-182
4.50 38:10 4:01 8:03 152 146-156 1223 175 170-180
5.00 42:10 4:00 8:00 153 146-159 1224 175 170-182
5.50 46:24 4:14 8:27 152 150-155 1285 174 162-178
6.00 50:37 4:13 8:26 152 150-154 1283 174 172-180
6.50 54:52 4:16 8:31 153 150-155 1303 174 170-178
7.00 59:09 4:17 8:34 153 149-157 1312 174 168-180
7.50 1:03:26 4:16 8:33 154 149-158 1316 175 170-180
8.00 1:07:41 4:15 8:30 152 149-154 1292 175 172-178
8.50 1:11:56 4:15 8:30 153 150-156 1300 174 172-178
9.00 1:16:11 4:15 8:30 154 151-156 1308 175 168-182
9.50 1:20:21 4:11 8:21 155 150-159 1295 176 168-184
10.00 1:24:24 4:02 8:05 159 157-162 1284 177 174-180
10.50 1:28:30 4:07 8:13 159 157-162 1307 178 172-184
11.00 1:32:40 4:10 8:20 159 156-162 1324 178 174-182
11.50 1:36:49 4:09 8:18 160 155-163 1327 179 168-186
12.00 1:40:58 4:09 8:17 161 158-163 1334 179 174-182
12.50 1:45:01 4:03 8:07 161 159-164 1306 179 170-184
13.00 1:48:59 3:58 7:56 162 159-164 1286 182 176-188
13.22 1:50:36 1:37 7:20 165 163-168 1211 187 180-204

Heart

153/168max
  • Show Beats/Mile

Cadence

175 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:50:36 8:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.10% More
800m 3:47 7:37 48.53% More
1km 4:47 7:42 50.52% More
Mile 7:53 7:53 52.75% More
5k 25:17 8:08 55.11% More
5 miles 41:04 8:13 55.21% More
10k 51:23 8:16 55.04% More
10 miles 1:23:25 8:20 55.57% More
Half 1:49:28 8:21 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.99
5km 23:50 7:40 58.48
5M 39:28 7:54 57.45
10km 49:41 8:00 56.92
10M 1:22:16 8:14 56.35
Half 1:49:32 8:22 55.80
20M 2:51:32 8:35 55.64
Mara 3:48:23 8:43 55.80
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