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Sun 24th Sep 2017 at 8:00am by timbo1973

Run > General
  • Time
    48:05
  • Miles
    6.24
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    59.11
  • Stride(cm)
    121
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 156/166bpm [1190b/mi]
2) 1m - 7:32(7:32/m) 167/174bpm [1258b/mi]
3) 1m - 7:41(7:41/m) 167/172bpm [1282b/mi]
4) 1m - 7:38(7:38/m) 169/171bpm [1290b/mi]
5) 1m - 7:51(7:51/m) 167/170bpm [1311b/mi]
6) 1m - 7:51(7:51/m) 167/170bpm [1312b/mi]
7) 0.24m - 1:54(7:49/m) 186/172bpm [1453b/mi]
7:38 7:32 7:41 7:38 7:51 7:51 1:54

Pace

5% 87% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 150 131-153 1120 173 168-178
0.50 3:50 1:58 7:53 153 150-160 1207 171 162-174
0.75 5:48 1:57 7:49 159 156-162 1243 171 170-174
1.00 7:38 1:50 7:20 163 160-166 1197 173 170-178
1.25 9:27 1:49 7:16 166 162-174 1205 171 166-174
1.50 11:21 1:54 7:36 168 164-173 1276 170 164-172
1.75 13:14 1:53 7:32 167 164-170 1259 171 168-174
2.00 15:10 1:56 7:43 167 165-170 1290 171 168-174
2.25 17:04 1:55 7:40 167 165-172 1280 172 170-174
2.50 19:01 1:56 7:46 167 164-169 1297 173 170-176
2.75 20:56 1:55 7:38 167 165-169 1275 173 170-176
3.00 22:50 1:55 7:39 168 165-169 1285 174 170-178
3.25 24:43 1:53 7:32 168 166-171 1267 173 170-176
3.50 26:38 1:55 7:40 169 168-170 1295 174 172-176
3.75 28:34 1:55 7:41 169 166-171 1299 174 172-180
4.00 30:28 1:55 7:39 169 168-171 1293 175 172-178
4.25 32:23 1:55 7:39 168 166-170 1286 174 170-180
4.50 34:20 1:57 7:47 168 166-169 1309 174 170-178
4.75 36:20 2:00 7:58 167 165-169 1331 173 170-176
5.00 38:19 2:00 7:59 166 164-168 1325 175 170-180
5.25 40:19 2:00 7:58 167 165-170 1331 173 170-174
5.50 42:16 1:58 7:51 166 165-168 1302 173 170-176
5.75 44:14 1:58 7:51 167 165-168 1311 175 170-178
6.00 46:10 1:56 7:45 167 166-169 1294 177 174-180
6.24 48:16 2:06 8:34 169 162-172 1447 173 112-186

Heart

166/174max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 6.2 47:52 7:41
Walk 0.8 118 0 24 36:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.37% More
800m 3:36 7:14 51.17% More
1km 4:32 7:18 53.31% More
Mile 7:25 7:25 56.09% More
5k 23:32 7:35 59.21% More
5 miles 38:19 7:40 59.16% More
10k 47:42 7:41 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.23
5km 22:58 7:24 60.69
5M 38:01 7:36 59.64
10km 47:52 7:42 59.08
10M 1:19:16 7:56 58.48
Half 1:45:32 8:03 57.91
20M 2:45:16 8:16 57.75
Mara 3:40:02 8:24 57.92
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