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Sat 10th Jul 2021 at 7:00am by Melksham runner

Run > Race
  • Time
    6:30:03
  • Miles
    30.77
  • Min/mi
    12:41
  • Pacing
    64.2%
  • WAVA
    43.16
  • Stride(cm)
    88
  • Cals
    3254
  • Cadence
    144
  • Asc(m)
    1737
  • Hillscore
    77
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 114cal 5.89/6.49mph
2) 1m - 9:16(9:16/m) 110cal 6.48/7.43mph
3) 1m - 9:50(9:50/m) 113cal 6.1/7.18mph
4) 1m - 11:04(11:04/m) 107cal 5.42/6.85mph
5) 1m - 13:25(13:25/m) 99cal 4.47/6.74mph
6) 1m - 14:03(14:03/m) 105cal 4.27/7.06mph
7) 1m - 12:08(12:08/m) 108cal 4.95/6.53mph
8) 1m - 12:48(12:48/m) 104cal 4.69/6.57mph
9) 1m - 11:27(11:27/m) 113cal 5.24/6.7mph
10) 1m - 11:36(11:36/m) 113cal 5.17/6.26mph
11) 1m - 11:49(11:49/m) 110cal 5.08/6.64mph
12) 1m - 12:07(12:07/m) 112cal 4.95/6.12mph
13) 1m - 11:14(11:14/m) 106cal 5.34/6.62mph
14) 1m - 15:42(15:42/m) 110cal 3.82/6.39mph
15) 1m - 11:55(11:55/m) 115cal 5.04/6.14mph
16) 1m - 12:40(12:40/m) 104cal 4.73/6.37mph
17) 1m - 11:57(11:57/m) 104cal 5.02/6.64mph
18) 1m - 11:19(11:19/m) 109cal 5.3/6.64mph
19) 1m - 13:27(13:27/m) 96cal 4.46/6.03mph
20) 1m - 12:13(12:13/m) 105cal 4.91/6.3mph
21) 1m - 15:24(15:24/m) 89cal 3.89/6.01mph
22) 1m - 16:41(16:41/m) 104cal 3.6/6.12mph
23) 1m - 11:47(11:47/m) 112cal 5.09/6.53mph
24) 1m - 13:30(13:30/m) 101cal 4.44/6.2mph
25) 1m - 13:51(13:51/m) 99cal 4.33/5.99mph
26) 1m - 12:54(12:54/m) 107cal 4.65/6.28mph
27) 1m - 12:47(12:47/m) 107cal 4.7/6.7mph
28) 1m - 14:25(14:25/m) 98cal 4.16/5.89mph
29) 1m - 13:00(13:00/m) 106cal 4.61/6.2mph
30) 1m - 13:39(13:39/m) 102cal 4.4/6.01mph
31) 0.77m - 11:53(15:23/m) 72cal 3.9/5.55mph
10:11 9:16 9:50 11:04 13:25 14:03 12:08 12:48 11:27 11:36 11:49 12:07 11:14 15:42 11:55 12:40 11:57 11:19 13:27 12:13 15:24 16:41 11:47 13:30 13:51 12:54 12:47 14:25 13:00 13:39 11:53

Pace

77% 16% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 153 126-160 93/44
2.00 19:27 9:16 9:16 152 122-164 52/93
3.00 29:17 9:50 9:50 151 122-158 88/90
4.00 40:21 11:04 11:04 147 122-156 76/67
5.00 53:45 13:24 13:24 139 108-158 128/109
6.00 1:07:49 14:04 14:04 147 114-162 120/90
7.00 1:19:56 12:07 12:07 143 32-154 89/113
8.00 1:32:44 12:48 12:48 138 110-156 113/63
9.00 1:44:12 11:28 11:28 149 120-158 88/160
10.00 1:55:48 11:36 11:36 149 116-158 108/153
11.00 2:07:37 11:49 11:49 147 114-160 94/92
12.00 2:19:44 12:06 12:06 150 116-234 93/147
13.00 2:30:58 11:14 11:14 148 120-164 107/106
14.00 2:46:40 15:42 15:42 146 102-160 54/51
15.00 2:58:35 11:55 11:55 149 118-160 48/51
16.00 3:11:16 12:40 12:40 143 116-158 39/37
17.00 3:23:13 11:57 11:57 145 112-158 68/72
18.00 3:34:32 11:20 11:20 149 122-160 101/95
19.00 3:47:59 13:26 13:26 139 118-160 131/100
20.00 4:00:11 12:13 12:13 146 120-160 130/108
21.00 4:15:35 15:24 15:24 129 110-158 126/61
22.00 4:32:16 16:41 16:41 140 106-160 50/75
23.00 4:44:03 11:48 11:48 149 118-244 30/72
24.00 4:57:33 13:30 13:30 138 112-162 64/19
25.00 5:11:25 13:52 13:52 141 116-160 45/27
26.00 5:24:19 12:54 12:54 144 112-160 52/43
27.00 5:37:06 12:47 12:47 145 118-164 29/20
28.00 5:51:31 14:25 14:25 140 112-162 44/23
29.00 6:04:31 13:00 13:00 139 30-160 30/29
30.00 6:18:10 13:39 13:39 138 110-160 23/24
30.77 6:30:04 11:54 15:24 130 40-158 38/9

Elevation

Asc 1737m, Range 198m, Flat prediction 6:20:58
Elevation Graph
Biggest Climbs (m) Min/mi
74 21.4% 23:01
41 11.8% 25:32
40 25.6% 17:18
40 8.9% 17:06
37 27.2% 12:18
36 28.4% 19:03
See your biggest climbs

Cadence

144 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.8 154 21.7 3:49:17 10:34
Walk 41.2 120 9.1 2:40:42 17:41
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.67% More
800m 4:19 8:40 46.49% More
1km 5:24 8:42 48.80% More
Mile 9:13 9:13 49.38% More
5k 30:23 9:47 49.67% More
5 miles 53:29 10:42 46.03% More
10k 1:11:48 11:33 42.83% More
10 miles 1:55:39 11:34 43.68% More
Half 2:32:07 11:37 44.19% More
20 miles 4:00:11 12:01 43.44% More
Mara 5:26:56 12:29 42.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.07
5km 34:19 11:03 43.96
5M 56:50 11:22 43.32
10km 1:11:33 11:31 42.97
10M 1:58:30 11:51 42.63
Half 2:37:46 12:03 42.26
20M 4:07:03 12:21 42.24
Mara 5:28:56 12:33 42.42
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