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Sun 4th Jul 2021 at 10:00am by Kazzaf

Run > Race

Fen Gallop 10K

drizzle
breezy
v warm

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Time
56:55
Miles
6.25
Min/mi
9:06
Pacing
95.5%
WAVA
58.98
Stride(cm)
95
Cals
541
Cadence
186
BPM
179
%MHR
89.6
B/mi
1632
Asc(m)
147
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 154/176bpm [1402b/mi] 77cal
2) 1m - 8:52(8:52/m) 183/190bpm [1622b/mi] 86cal
3) 1m - 9:13(9:13/m) 187/199bpm [1725b/mi] 91cal
4) 1m - 9:33(9:33/m) 183/192bpm [1747b/mi] 89cal
5) 1m - 8:59(8:59/m) 187/193bpm [1681b/mi] 89cal
6) 1m - 9:10(9:10/m) 187/192bpm [1715b/mi] 89cal
7) 0.25m - 2:05(8:15/m) 188/193bpm [1552b/mi] 20cal

Fen Gallop 10k
Half of this race was off road and very uneven, also some of it through wooded areas. It was a very muggy warm day.
Mixed feelings about this, thought I may be a bit faster but I guess overall not too bad. Struggled in mile 4 and stopped for a few seconds but very glad to restart and catch up with Ben, Ian and David. Happy to see mile 5 was sub 9 but mile 6 was then off road again.

9:06 8:52 9:13 9:33 8:59 9:10 2:05

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	122 83-150	1127	183 120-188	4/5
0.50	4:37	2:19	9:16	150 140-170	1389	186 182-192	7/9
0.75	6:52	2:14	8:57	169 166-172	1513	186 184-190	8/3
1.00	9:06	2:14	8:55	173 172-175	1544	186 182-190	8/7
1.25	11:20	2:14	8:57	180 171-187	1611	186 184-192	7/6
1.50	13:29	2:09	8:37	185 177-190	1594	188 184-190	7/9
1.75	15:43	2:14	8:57	183 176-189	1639	188 182-192	8/10
2.00	17:58	2:14	8:58	185 179-189	1658	186 182-194	7/10
2.25	20:13	2:15	9:00	187 183-194	1682	187 184-190	3/5
2.50	22:34	2:21	9:26	189 185-199	1782	187 182-194	9/7
2.75	24:52	2:18	9:11	186 182-189	1707	189 186-192	12/7
3.00	27:11	2:19	9:18	184 175-194	1711	187 174-192	6/8
3.25	29:39	2:27	9:49	182 174-186	1788	183 92-190	3/6
3.50	32:06	2:27	9:49	183 178-189	1798	185 182-188	10/5
3.75	34:29	2:22	9:30	182 177-191	1728	185 174-188	12/10
4.00	36:44	2:16	9:03	184 179-189	1665	186 182-188	3/15
4.25	39:00	2:16	9:02	186 183-189	1680	185 182-190	16/3
4.50	41:14	2:14	8:56	187 184-190	1671	187 184-188	9/12
4.75	43:30	2:16	9:05	187 184-190	1697	187 186-188	9/12
5.00	45:44	2:14	8:55	188 185-193	1675	187 184-188	5/2
5.25	47:58	2:14	8:56	187 184-192	1671	187 186-188	8/7
5.50	50:16	2:18	9:14	186 177-190	1717	189 186-194	8/11
5.75	52:33	2:17	9:07	187 176-191	1705	188 184-194	6/10
6.00	54:54	2:21	9:24	187 184-190	1758	186 182-188	7/10
6.25	56:58	2:04	8:16	188 181-193	1554	187 184-192	11/12

Heart

179/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 16m, Flat prediction 56:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.2	56:52	9:06
Walk	0.2	106	0	6	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.09%	More
800m	4:19	8:42	50.24%	More
1km	5:26	8:45	51.99%	More
Mile	8:50	8:50	54.27%	More
5k	28:11	9:04	58.74%	More
5 miles	45:36	9:07	58.77%	More
10k	56:38	9:07	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	63.25
5km	26:23	8:30	62.73
5M	44:32	8:54	60.17
10km	56:33	9:06	58.99
10M	1:35:27	9:33	57.67
Half	2:08:28	9:48	56.73
20M	3:24:36	10:14	54.93
Mara	4:35:22	10:31	53.48

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