Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jul 2021 at 10:00am by whlsarah

Run > Race
  • Time
    7:06:14
  • Miles
    31.12
  • Min/mi
    13:42
  • Pacing
    54.3%
  • WAVA
    40.15
  • Cals
    2908
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1906
  • Asc(m)
    1786
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:28(15:14/m) 118/140bpm [1798b/mi] 64cal
2) 0.62m - 8:41(13:58/m) 143/166bpm [1997b/mi] 72cal
3) 0.62m - 6:32(10:31/m) 148/156bpm [1557b/mi] 59cal
4) 0.62m - 7:48(12:32/m) 152/160bpm [1906b/mi] 72cal
5) 0.62m - 8:00(12:52/m) 153/158bpm [1968b/mi] 71cal
6) 0.62m - 7:40(12:20/m) 154/167bpm [1900b/mi] 70cal
7) 0.62m - 7:10(11:32/m) 149/157bpm [1718b/mi] 61cal
8) 0.62m - 7:06(11:26/m) 141/154bpm [1612b/mi] 58cal
9) 0.62m - 7:58(12:49/m) 140/153bpm [1794b/mi] 63cal
10) 0.62m - 8:43(14:02/m) 148/166bpm [2077b/mi] 68cal
11) 0.62m - 6:59(11:14/m) 149/156bpm [1673b/mi] 56cal
12) 0.62m - 8:41(13:59/m) 138/154bpm [1929b/mi] 55cal
13) 0.62m - 8:06(13:02/m) 140/153bpm [1826b/mi] 50cal
14) 0.62m - 7:20(11:49/m) 141/152bpm [1665b/mi] 58cal
15) 0.62m - 7:25(11:57/m) 142/150bpm [1696b/mi] 57cal
16) 0.62m - 8:43(14:01/m) 141/149bpm [1977b/mi] 61cal
17) 0.62m - 8:30(13:41/m) 135/145bpm [1847b/mi] 57cal
18) 0.62m - 8:24(13:31/m) 140/172bpm [1892b/mi] 60cal
19) 0.62m - 7:07(11:27/m) 144/160bpm [1649b/mi] 52cal
20) 0.62m - 9:41(15:35/m) 143/161bpm [2229b/mi] 61cal
21) 0.62m - 9:24(15:08/m) 144/161bpm [2180b/mi] 59cal
22) 0.62m - 8:53(14:18/m) 147/180bpm [2101b/mi] 64cal
23) 0.62m - 9:49(15:47/m) 135/167bpm [2132b/mi] 52cal
24) 0.62m - 7:33(12:09/m) 153/170bpm [1859b/mi] 64cal
25) 0.62m - 9:01(14:30/m) 146/166bpm [2117b/mi] 61cal
26) 0.62m - 8:33(13:45/m) 149/173bpm [2049b/mi] 62cal
27) 0.62m - 10:09(16:20/m) 138/150bpm [2254b/mi] 56cal
28) 0.62m - 9:28(15:15/m) 137/164bpm [2088b/mi] 60cal
29) 0.62m - 9:12(14:48/m) 137/155bpm [2029b/mi] 54cal
30) 0.62m - 8:43(14:02/m) 134/156bpm [1880b/mi] 54cal
31) 0.62m - 8:30(13:41/m) 144/180bpm [1969b/mi] 66cal
32) 0.62m - 9:03(14:34/m) 131/148bpm [1907b/mi] 56cal
33) 0.62m - 8:49(14:11/m) 127/162bpm [1801b/mi] 44cal
34) 0.62m - 10:16(16:32/m) 126/152bpm [2083b/mi] 51cal
35) 0.62m - 8:17(13:21/m) 142/171bpm [1895b/mi] 62cal
36) 0.62m - 9:18(14:59/m) 143/165bpm [2142b/mi] 65cal
37) 0.62m - 8:41(13:59/m) 138/158bpm [1929b/mi] 57cal
38) 0.62m - 8:42(14:01/m) 137/166bpm [1920b/mi] 44cal
39) 0.62m - 8:16(13:19/m) 134/154bpm [1784b/mi] 51cal
40) 0.62m - 7:27(12:00/m) 135/152bpm [1619b/mi] 49cal
41) 0.62m - 9:23(15:06/m) 131/150bpm [1977b/mi] 57cal
42) 0.62m - 8:11(13:11/m) 138/175bpm [1818b/mi] 61cal
43) 0.62m - 8:02(12:56/m) 134/152bpm [1732b/mi] 54cal
44) 0.62m - 9:17(14:57/m) 136/147bpm [2033b/mi] 57cal
45) 0.62m - 8:18(13:21/m) 136/155bpm [1816b/mi] 60cal
46) 0.62m - 9:07(14:41/m) 126/142bpm [1850b/mi] 50cal
47) 0.62m - 8:38(13:54/m) 132/153bpm [1835b/mi] 56cal
48) 0.62m - 10:07(16:17/m) 126/140bpm [2052b/mi] 47cal
49) 0.62m - 8:26(13:35/m) 130/154bpm [1766b/mi] 57cal
50) 0.01m - 13(15:43/m) 128/130bpm [2012b/mi]
51) 0.62m - 7:59(12:51/m) 133/148bpm [1708b/mi] 50cal
52) 0.03m - 24(12:19/m) 134/138bpm [1651b/mi] 3cal
9:28 8:41 6:32 7:48 8:00 7:40 7:10 7:06 7:58 8:43 6:59 8:41 8:06 7:20 7:25 8:43 8:30 8:24 7:07 9:41 9:24 8:53 9:49 7:33 9:01 8:33 10:09 9:28 9:12 8:43 8:30 9:03 8:49 10:16 8:17 9:18 8:41 8:42 8:16 7:27 9:23 8:11 8:02 9:17 8:18 9:07 8:38 10:07 8:26 13 7:59

Pace

70% 13% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 14:53 14:53 14:53 126 62-154 1875 69/58
2.00 26:26 11:33 11:33 151 137-166 1745 63/50
3.00 39:15 12:49 12:49 153 143-160 1962 88/67
4.00 51:46 12:30 12:30 154 145-167 1926 49/91
5.00 1:02:58 11:12 11:12 143 130-155 1602 37/119
6.00 1:16:06 13:09 13:09 146 122-166 1919 93/58
7.00 1:28:14 12:07 12:07 148 139-156 1794 75/113
8.00 1:45:25 17:11 +3:20 17:11 136 106-152 2337 94/96
9.00 1:57:14 11:49 11:49 141 116-152 1667 77/60
10.00 2:10:20 13:06 13:06 141 131-150 1847 83/94
11.00 2:24:14 13:54 13:54 136 120-170 1890 56/67
12.00 2:36:48 12:34 12:34 146 130-170 1835 95/72
13.00 2:52:04 15:16 15:16 143 133-161 2183 81/73
14.00 3:06:39 14:35 14:35 146 125-180 2128 87/68
15.00 3:24:01 17:22 +3:50 17:22 147 113-168 2553 63/68
16.00 3:38:05 14:04 14:04 147 128-172 2068 57/83
17.00 3:54:22 16:17 16:17 137 121-162 2230 89/61
18.00 4:08:56 14:34 14:34 140 118-163 2040 55/72
19.00 4:22:48 13:52 13:52 136 111-180 1885 72/66
20.00 4:36:51 14:04 14:04 136 116-173 1912 48/67
21.00 4:56:04 19:12 +3:54 19:12 128 99-161 2458 79/54
22.00 5:09:43 13:39 13:39 143 110-171 1952 57/73
23.00 5:24:50 15:07 15:07 137 120-158 2071 66/44
24.00 5:38:34 13:44 13:44 138 121-165 1896 50/55
25.00 5:56:02 17:28 +4:38 17:28 134 105-151 2340 50/71
26.00 6:09:46 13:44 13:44 134 111-174 1840 62/42
27.00 6:23:48 14:02 14:02 136 114-165 1908 46/56
28.00 6:37:46 13:58 13:58 135 121-153 1886 75/56
29.00 6:52:01 14:15 14:15 127 113-141 1810 55/67
30.00 7:07:26 15:25 15:25 129 112-152 1989 57/43
31.00 7:20:34 13:08 13:08 132 118-154 1733 57/64
31.12 7:21:56 1:22 11:49 128 119-138 1512 8/10

Heart

139/180max
  • Show Beats/Mile

Elevation

Asc 1786m, Range 153m, Flat prediction 6:59:20
Elevation Graph
Biggest Climbs (m) Min/mi
29 23.7% 18:06
28 7.9% 17:00
24 14.6% 13:37
24 13.0% 18:41
21 9.4% 16:33
21 9.0% 13:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 40.12% More
800m 5:00 10:03 41.64% More
1km 6:11 9:57 43.79% More
Mile 10:49 10:49 42.45% More
5k 36:48 11:51 42.98% More
5 miles 1:00:59 12:12 42.01% More
10k 1:16:07 12:15 41.91% More
10 miles 2:08:47 12:53 40.82% More
Half 2:52:04 13:08 40.75% More
20 miles 4:35:44 13:47 39.08% More
Mara 6:11:23 14:10 38.15% More
50k 7:20:56 14:12 38.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.82
5km 31:47 10:14 49.78
5M 54:20 10:52 47.15
10km 1:09:25 11:10 45.96
10M 1:58:38 11:52 44.31
Half 2:40:49 12:17 43.24
20M 4:19:01 12:57 41.60
Mara 5:51:07 13:24 40.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here