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Sat 3rd Jul 2021 at 3:00pm by crjeanes

Run > General
  • Time
    17:55
  • Miles
    2.46
  • Min/mi
    7:17
  • Pacing
    92.8%
  • WAVA
    59.50
  • Stride(cm)
    117
  • Cals
    231
  • Cadence
    190
  • BPM
    164
  • %MHR
    76.8
  • B/mi
    1197
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 142/157bpm [605b/km] 37cal
2) 1km - 4:32(4:32/km) 164/175bpm [745b/km] 66cal
3) 1km - 4:44(4:44/km) 174/182bpm [824b/km] 68cal
4) 0.96km - 4:23(4:34/km) 175/180bpm [798b/km] 60cal
4:16 4:32 4:44 4:23

Pace

8% 47% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 122 111-133 759 197 190-224 7/4
0.25 1:36 49 6:35 139 133-142 915 192 190-196 1/4
0.38 2:29 53 7:03 143 140-149 1008 190 186-196 2/2
0.50 3:23 54 7:11 154 148-157 1107 190 186-194 3/2
0.63 4:17 54 7:13 151 149-155 1089 191 188-194 2/3
0.75 5:15 59 7:49 154 150-156 1203 188 186-196 2/3
0.88 6:09 54 7:09 158 154-162 1130 189 186-192 3/2
1.00 7:03 54 7:09 165 162-168 1181 189 186-192 3/0
1.13 7:57 54 7:16 171 166-175 1242 187 180-192 2/5
1.25 8:51 53 7:06 173 169-175 1228 189 184-192 1/3
1.38 9:50 59 7:55 175 172-177 1384 190 186-192 3/2
1.50 10:47 57 7:39 175 173-177 1339 188 186-192 1/2
1.63 11:44 56 7:31 174 172-175 1308 191 188-196 3/3
1.75 12:40 57 7:35 175 173-178 1327 189 184-192 5/2
1.88 13:37 56 7:32 173 166-182 1303 188 184-194 0/3
2.00 14:31 54 7:16 175 173-177 1271 188 186-190 2/2
2.13 15:30 59 7:49 174 171-177 1359 188 184-192 3/2
2.25 16:23 53 7:08 174 168-179 1241 189 188-192 2/1
2.38 17:18 55 7:20 176 170-180 1290 189 156-222 3/3
2.46 17:56 38 7:18 178 173-179 1298 191 186-202 5/1

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 25m, Range 9m, Flat prediction 17:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (224 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 2.5 17:56 7:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 48.69% More
800m 3:22 6:45 53.26% More
1km 4:15 6:51 55.33% More
Mile 7:03 7:03 57.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 58.72
5km 22:57 7:23 59.38
5M 38:00 7:36 58.28
10km 47:51 7:42 57.71
10M 1:19:14 7:55 57.10
Half 1:45:29 8:03 56.53
20M 2:45:11 8:16 56.33
Mara 3:39:55 8:24 56.48
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