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Sat 3rd Jul 2021 at 12:00pm by DJ Bangey
Run > Race
rain
breezy
-
Time
1:21:15
-
Miles
7.46
-
Min/mi
10:53
-
Pacing
46.3%
-
WAVA
43.17
-
Stride(cm)
96
-
Cals
1666
-
Cadence
154
-
BPM
170
-
%MHR
99.6
-
B/mi
1856
-
Asc(m)
710
-
Hillscore
79
-
Surface
Fell
Notes & Comments
Blencathra fell race.
English champs race.
Enjoyed it.
Split Summary
===
1) 1m - 18:52(18:52/m) 133/190bpm [2508b/mi] 253cal 66/95rpm 3.18/10.47mph
2) 1m - 10:22(10:22/m) 181/195bpm [1877b/mi] 239cal 83/87rpm 5.78/8.48mph
3) 1m - 7:09(7:09/m) 182/186bpm [1303b/mi] 163cal 86/91rpm 8.38/10.16mph
4) 1m - 15:20(15:20/m) 166/192bpm [2547b/mi] 287cal 69/90rpm 3.91/9.57mph
5) 1m - 7:51(7:51/m) 195/206bpm [1530b/mi] 185cal 85/100rpm 7.65/9.08mph
6) 1m - 8:49(8:49/m) 186/199bpm [1641b/mi] 200cal 84/95rpm 6.8/10.13mph
7) 1m - 8:05(8:05/m) 185/200bpm [1495b/mi] 191cal 85/101rpm 7.43/10.16mph
8) 0.46m - 4:47(10:19/m) 199/213bpm [2052b/mi] 148cal 84/112rpm 5.82/10.16mph
18:52 10:22 7:09 15:20 7:51 8:49 8:05 4:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:09 |
5:09 |
20:36 |
124 114-140 |
2555 |
120 88-186 |
304/2 |
| 0.50 |
12:23 |
7:14 |
28:56 |
112 94-138 |
3240 |
114 82-156 |
58/0 |
| 0.75 |
16:00 |
3:37 |
14:28 |
150 106-190 |
2170 |
153 108-170 |
57/0 |
| 1.00 |
18:51 |
2:51 |
11:26 |
178 168-187 |
2034 |
168 160-174 |
51/0 |
| 1.25 |
21:16 |
2:24 |
9:37 |
186 176-195 |
1787 |
169 164-174 |
55/1 |
| 1.50 |
24:16 |
3:00 |
12:01 |
185 181-193 |
2223 |
158 104-172 |
51/9 |
| 1.75 |
26:17 |
2:01 |
8:04 |
182 179-185 |
1469 |
171 166-174 |
47/11 |
| 2.00 |
29:14 |
2:57 |
11:47 |
173 162-179 |
2038 |
166 120-174 |
44/22 |
| 2.25 |
30:59 |
1:45 |
7:00 |
179 170-186 |
1253 |
172 166-182 |
57/26 |
| 2.50 |
32:48 |
1:49 |
7:17 |
186 186-186 |
1356 |
172 168-176 |
32/19 |
| 2.75 |
34:41 |
1:54 |
7:34 |
184 183-186 |
1393 |
172 166-178 |
53/19 |
| 3.00 |
36:23 |
1:42 |
6:47 |
178 176-183 |
1206 |
172 168-178 |
20/72 |
| 3.25 |
40:40 |
4:17 |
17:07 |
160 138-178 |
2739 |
129 96-178 |
28/39 |
| 3.50 |
45:04 |
4:24 |
17:36 |
157 138-167 |
2762 |
125 108-174 |
39/36 |
| 3.75 |
48:25 |
3:21 |
13:24 |
171 157-185 |
2291 |
151 102-176 |
62/12 |
| 4.00 |
51:43 |
3:19 |
13:15 |
181 169-192 |
2397 |
155 114-180 |
65/12 |
| 4.25 |
53:56 |
2:12 |
8:49 |
193 183-204 |
1702 |
169 104-200 |
55/13 |
| 4.50 |
55:59 |
2:03 |
8:11 |
200 194-206 |
1638 |
174 122-194 |
53/28 |
| 4.75 |
57:49 |
1:50 |
7:22 |
198 196-200 |
1457 |
168 132-192 |
61/19 |
| 5.00 |
59:34 |
1:45 |
7:00 |
188 183-196 |
1317 |
166 150-172 |
15/124 |
| 5.25 |
1:01:19 |
1:45 |
6:58 |
183 180-190 |
1276 |
167 150-180 |
10/94 |
| 5.50 |
1:02:57 |
1:38 |
6:33 |
194 185-197 |
1272 |
174 152-190 |
13/86 |
| 5.75 |
1:05:11 |
2:14 |
8:58 |
195 186-199 |
1748 |
170 110-180 |
1/128 |
| 6.00 |
1:08:23 |
3:12 |
12:48 |
177 167-190 |
2264 |
164 110-172 |
26/29 |
| 6.25 |
1:10:40 |
2:16 |
9:05 |
182 177-188 |
1654 |
169 166-174 |
41/1 |
| 6.50 |
1:12:33 |
1:54 |
7:34 |
186 185-186 |
1409 |
172 166-178 |
31/13 |
| 6.75 |
1:14:41 |
2:08 |
8:32 |
185 181-190 |
1579 |
169 162-176 |
22/22 |
| 7.00 |
1:16:28 |
1:47 |
7:08 |
186 180-200 |
1326 |
173 152-202 |
9/60 |
| 7.25 |
1:19:21 |
2:53 |
11:32 |
202 188-213 |
2330 |
169 94-224 |
1/153 |
| 7.46 |
1:21:14 |
1:53 |
8:48 |
195 186-207 |
1716 |
170 148-188 |
9/71 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
447 13.7% |
14:35
|
|
234 15.5% |
15:29
|
|
72 13.0% |
13:00
|
|
19 6.3% |
9:40
|
|
15 5.8% |
9:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.8 |
169 |
6.5 |
59:07 |
9:05 |
| Walk |
27.2 |
112 |
0.9 |
22:07 |
23:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
53.71% |
More |
| 800m |
3:16 |
6:34 |
57.79% |
More |
| 1km |
4:06 |
6:35 |
60.67% |
More |
| Mile |
6:45 |
6:45 |
63.19% |
More |
| 5k |
25:29 |
8:12 |
55.96% |
More |
| 5 miles |
47:05 |
9:25 |
49.33% |
More |
| 10k |
59:37 |
9:36 |
48.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
44.21 |
| 5km |
32:06 |
10:20 |
44.44 |
| 5M |
53:10 |
10:38 |
43.68 |
| 10km |
1:06:56 |
10:46 |
43.29 |
| 10M |
1:50:51 |
11:05 |
42.88 |
| Half |
2:27:35 |
11:16 |
42.47 |
| 20M |
3:51:06 |
11:33 |
42.38 |
| Mara |
5:07:42 |
11:45 |
42.52 |
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