Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
21:32
-
Miles
3.13
-
Min/mi
6:53
-
Pacing
94.8%
-
WAVA
77.69
-
Stride(cm)
141
-
Cals
295
-
Cadence
166
-
BPM
159
-
%MHR
92.9
-
B/mi
1093
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 147/170bpm [993b/mi] 85cal
2) 1m - 6:54(6:54/m) 166/189bpm [1145b/mi] 98cal
3) 1m - 7:04(7:04/m) 167/170bpm [1179b/mi] 100cal
4) 0.13m - 49(6:21/m) 174/181bpm [1105b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:10 |
94 66-114 |
580 |
179 168-188 |
1/0 |
0.25 |
1:36 |
49 |
6:34 |
139 118-151 |
913 |
173 168-174 |
2/1 |
0.38 |
2:29 |
54 |
7:10 |
153 150-156 |
1097 |
167 164-170 |
1/2 |
0.50 |
3:21 |
51 |
6:51 |
153 152-155 |
1048 |
167 166-168 |
3/1 |
0.63 |
4:12 |
51 |
6:47 |
154 153-155 |
1045 |
167 164-170 |
3/4 |
0.75 |
5:03 |
52 |
6:55 |
155 153-156 |
1073 |
168 166-170 |
8/8 |
0.88 |
5:54 |
50 |
6:41 |
158 155-163 |
1056 |
168 162-170 |
4/4 |
1.00 |
6:46 |
53 |
7:02 |
161 155-168 |
1132 |
167 162-170 |
4/2 |
1.13 |
7:39 |
52 |
6:57 |
166 161-175 |
1155 |
167 164-170 |
0/6 |
1.25 |
8:30 |
51 |
6:49 |
173 164-184 |
1180 |
166 162-168 |
10/2 |
1.38 |
9:19 |
49 |
6:33 |
172 160-189 |
1127 |
169 166-172 |
2/5 |
1.50 |
10:11 |
52 |
6:57 |
165 163-168 |
1148 |
166 160-168 |
6/3 |
1.63 |
11:02 |
51 |
6:49 |
163 161-166 |
1111 |
164 162-168 |
6/5 |
1.75 |
11:55 |
53 |
7:07 |
163 162-164 |
1161 |
164 162-164 |
2/4 |
1.88 |
12:46 |
50 |
6:42 |
164 163-166 |
1099 |
166 162-170 |
1/5 |
2.00 |
13:40 |
54 |
7:11 |
165 163-167 |
1186 |
164 162-166 |
6/2 |
2.13 |
14:32 |
53 |
7:02 |
165 164-167 |
1161 |
163 162-166 |
1/3 |
2.25 |
15:26 |
53 |
7:07 |
166 163-167 |
1181 |
163 158-166 |
6/7 |
2.38 |
16:18 |
52 |
6:57 |
167 165-169 |
1160 |
165 162-168 |
8/4 |
2.50 |
17:10 |
52 |
6:59 |
166 163-167 |
1160 |
163 160-168 |
3/4 |
2.63 |
18:02 |
52 |
6:57 |
168 166-169 |
1168 |
163 160-166 |
7/3 |
2.75 |
18:58 |
55 |
7:24 |
167 166-168 |
1235 |
160 158-164 |
12/2 |
2.88 |
19:53 |
55 |
7:21 |
168 167-169 |
1234 |
161 156-166 |
2/22 |
3.00 |
20:43 |
50 |
6:43 |
167 164-170 |
1122 |
165 162-168 |
3/2 |
3.13 |
21:32 |
48 |
6:26 |
175 169-180 |
1125 |
169 164-176 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
21:32 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
57.73% |
More |
800m |
3:20 |
6:42 |
65.74% |
More |
1km |
4:10 |
6:42 |
69.60% |
More |
Mile |
6:46 |
6:46 |
74.87% |
More |
5k |
21:22 |
6:53 |
77.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
79.04 |
5km |
21:22 |
6:53 |
77.65 |
5M |
35:24 |
7:05 |
76.79 |
10km |
44:35 |
7:10 |
76.30 |
10M |
1:13:51 |
7:23 |
75.88 |
Half |
1:38:22 |
7:31 |
75.32 |
20M |
2:34:07 |
7:42 |
75.46 |
Mara |
3:25:14 |
7:50 |
75.92 |
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