Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Jun 2021 at 8:00am by Dickie York

Run > Race
  • breezy
  • Time
    3:21:24
  • Miles
    26.20
  • Min/mi
    7:41
  • Pacing
    85.9%
  • WAVA
    67.36
  • Stride(cm)
    119
  • Cals
    3522
  • Cadence
    176
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1313
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 158/230bpm [1088b/mi] 182/188rpm
2) 1m - 6:53(6:53/m) 164/199bpm [1129b/mi] 181/184rpm
3) 1m - 6:49(6:49/m) 170/189bpm [1158b/mi] 181/182rpm
4) 1m - 7:11(7:11/m) 170/181bpm [1218b/mi] 179/186rpm
5) 1m - 6:52(6:52/m) 167/181bpm [1149b/mi] 178/184rpm
6) 1m - 6:59(6:59/m) 169/194bpm [1184b/mi] 178/182rpm
7) 1m - 7:00(7:00/m) 169/173bpm [1181b/mi] 178/180rpm
8) 1m - 6:58(6:58/m) 170/194bpm [1185b/mi] 179/184rpm
9) 1m - 6:56(6:56/m) 171/186bpm [1186b/mi] 180/184rpm
10) 1m - 7:08(7:08/m) 172/177bpm [1224b/mi] 178/182rpm
11) 1m - 7:00(7:00/m) 172/180bpm [1203b/mi] 180/182rpm
12) 1m - 7:04(7:04/m) 175/181bpm [1236b/mi] 179/184rpm
13) 1m - 7:39(7:39/m) 173/209bpm [1327b/mi] 178/186rpm
14) 1m - 7:19(7:19/m) 174/229bpm [1276b/mi] 180/184rpm
15) 1m - 7:19(7:19/m) 173/230bpm [1268b/mi] 178/184rpm
16) 1m - 7:41(7:41/m) 174/214bpm [1336b/mi] 177/180rpm
17) 1m - 7:54(7:54/m) 171/218bpm [1351b/mi] 175/180rpm
18) 1m - 8:02(8:02/m) 172/230bpm [1385b/mi] 175/182rpm
19) 1m - 8:20(8:20/m) 174/230bpm [1446b/mi] 172/176rpm
20) 1m - 8:35(8:35/m) 173/230bpm [1484b/mi] 172/176rpm
21) 1m - 8:36(8:36/m) 170/230bpm [1465b/mi] 172/176rpm
22) 1m - 8:46(8:46/m) 169/230bpm [1483b/mi] 170/174rpm
23) 1m - 8:40(8:40/m) 172/230bpm [1492b/mi] 172/176rpm
24) 1m - 9:18(9:18/m) 174/230bpm [1615b/mi] 169/172rpm
25) 1m - 9:52(9:52/m) 169/230bpm [1663b/mi] 168/174rpm
26) 1m - 9:37(9:37/m) 171/230bpm [1649b/mi] 170/176rpm
27) 0m - 4(52:11/m) 162/166bpm [8454b/mi] 174/174rpm
6:52 6:53 6:49 7:11 6:52 6:59 7:00 6:58 6:56 7:08 7:00 7:04 7:39 7:19 7:19 7:41 7:54 8:02 8:20 8:35 8:36 8:46 8:40 9:18 9:52 9:37 4

Pace

5% 14% 27% 42% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 158 130-230 1084 182 176-188 152/60
2.00 13:45 6:53 6:53 164 133-199 1129 181 176-184 63/80
3.00 20:34 6:49 6:49 170 141-189 1158 181 174-182 68/70
4.00 27:43 7:10 7:10 170 159-181 1218 179 174-186 60/71
5.00 34:37 6:53 6:53 167 161-181 1151 178 176-184 60/61
6.00 41:36 6:59 6:59 169 165-194 1180 178 164-182 59/56
7.00 48:35 7:00 7:00 169 156-173 1182 178 172-180 57/56
8.00 55:34 6:59 6:59 170 157-194 1186 179 176-184 58/53
9.00 1:02:30 6:56 6:56 171 156-186 1185 180 178-184 62/60
10.00 1:09:38 7:08 7:08 172 167-177 1226 178 140-182 66/70
11.00 1:16:38 7:00 7:00 172 161-180 1205 180 178-182 67/61
12.00 1:23:41 7:03 7:03 175 160-181 1234 179 176-184 56/49
13.00 1:31:21 7:40 7:40 173 143-209 1325 178 116-186 70/57
14.00 1:38:39 7:19 7:19 174 130-229 1273 180 176-184 57/76
15.00 1:45:59 7:19 7:19 173 133-230 1267 178 170-184 58/58
16.00 1:53:39 7:40 7:40 174 134-214 1335 177 168-180 51/60
17.00 2:01:34 7:55 7:55 171 130-218 1354 175 170-180 55/58
18.00 2:09:35 8:01 8:01 172 130-230 1379 175 170-182 44/40
19.00 2:17:56 8:21 8:21 174 130-230 1452 172 104-176 48/50
20.00 2:26:31 8:35 8:35 173 130-230 1484 172 170-176 51/50
21.00 2:35:06 8:36 8:36 170 130-230 1461 172 168-176 50/46
22.00 2:43:52 8:46 8:46 169 130-230 1481 170 168-174 51/51
23.00 2:52:33 8:41 8:41 172 130-230 1493 172 166-176 46/46
24.00 3:01:50 9:17 9:17 174 130-230 1617 169 166-172 60/62
25.00 3:11:42 9:52 9:52 169 130-230 1668 168 160-174 50/46
26.00 3:21:19 9:37 9:37 171 130-230 1644 170 150-176 53/46
26.00 3:21:24 5 1:01:48 162 157-166 10011 174 174-174 0/0

Heart

171/230max
  • Show Beats/Mile

Elevation

Asc 168m, Range 104m, Flat prediction 3:19:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.1% 11:28
10 5.5% 8:22
10 2.5% 11:07
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 26 3:21:08 7:44
Walk 0.1 128 0 12 14:00
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.48% More
800m 3:18 6:38 59.31% More
1km 4:09 6:41 61.88% More
Mile 6:46 6:46 65.42% More
5k 21:31 6:56 68.40% More
5 miles 34:42 6:56 69.17% More
10k 43:10 6:57 69.41% More
10 miles 1:09:55 7:00 70.35% More
Half 1:32:53 7:05 70.46% More
20 miles 2:29:45 7:29 67.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 80.65
5km 19:10 6:10 76.82
5M 32:23 6:29 74.11
10km 41:10 6:38 72.78
10M 1:09:35 6:58 70.69
Half 1:33:44 7:09 69.25
20M 2:29:31 7:29 67.89
Mara 3:21:24 7:41 67.37

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here