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Sun 27th Jun 2021 at 10:00am by Deloreanchick

Run > General
  • Time
    8:55
  • Miles
    1.02
  • Min/mi
    8:45
  • Pacing
    88.8%
  • WAVA
    49.53
  • Stride(cm)
    102
  • Cals
    78
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/195bpm [1272b/mi] 77cal 6.84/0mph
2) 0.02m - 9(8:25/m) 192/195bpm [1617b/mi] 1cal 7.12/0mph
8:46 9

Pace

6% 12% 31% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:39 109 94-133 833 170 118-194
0.13 59 30 8:04 144 137-149 1162 186 182-188
0.19 1:31 32 8:33 140 136-143 1198 188 184-190
0.25 2:03 32 8:38 139 137-141 1200 184 182-186
0.31 2:35 32 8:26 140 137-143 1180 184 182-188
0.38 3:09 34 9:00 140 137-144 1260 183 182-186
0.44 3:42 33 8:46 142 140-145 1244 184 182-188
0.50 4:15 33 8:47 141 140-143 1238 184 180-186
0.56 4:56 41 11:02 141 138-143 1555 161 126-186
0.63 5:26 30 8:00 133 127-143 1064 188 182-192
0.69 5:56 30 8:06 146 133-154 1183 187 182-190
0.75 6:36 40 10:42 143 138-148 1529 165 122-188
0.81 7:07 31 8:11 140 138-145 1145 185 182-190
0.88 7:39 32 8:25 173 147-187 1455 188 184-190
0.94 8:16 37 9:57 172 165-185 1710 172 124-192
1.00 8:46 30 8:03 176 165-195 1416 189 188-190
1.02 8:54 8 8:14 192 190-195 1581 190 190-190

Heart

146/195max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 185 0.9 8:06 8:33
Walk 8.9 126 0.1 48 11:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.11% More
800m 4:12 8:27 46.20% More
1km 5:23 8:40 47.01% More
Mile 8:45 8:45 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.53
5km 29:02 9:21 50.40
5M 48:05 9:37 49.73
10km 1:00:32 9:45 49.38
10M 1:40:15 10:02 49.00
Half 2:13:28 10:11 48.61
20M 3:29:01 10:27 48.52
Mara 4:38:17 10:37 48.20
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