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Sat 26th Jun 2021 at 8:00am by Jogging Jon

Run > General
  • Time
    5:22:09
  • Miles
    26.25
  • Min/mi
    12:16
  • Pacing
    67.7%
  • WAVA
    44.24
  • Stride(cm)
    81
  • Cals
    2356
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1881
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 115/178bpm [1225b/mi] 71cal 5.63/7.39mph
2) 1m - 9:37(9:37/m) 169/178bpm [1625b/mi] 123cal 6.24/7.7mph
3) 1m - 9:58(9:58/m) 174/186bpm [1735b/mi] 130cal 6.02/7.2mph
4) 1m - 10:37(10:37/m) 174/186bpm [1848b/mi] 135cal 5.65/7.37mph
5) 1m - 10:50(10:50/m) 160/178bpm [1734b/mi] 110cal 5.54/7.56mph
6) 1m - 9:59(9:59/m) 153/160bpm [1528b/mi] 79cal 6.01/7.62mph
7) 1m - 13:55(13:55/m) 142/173bpm [1975b/mi] 74cal 4.31/7.08mph
8) 1m - 12:14(12:14/m) 148/171bpm [1810b/mi] 77cal 4.91/7.08mph
9) 1m - 9:56(9:56/m) 151/167bpm [1501b/mi] 68cal 6.04/7.51mph
10) 1m - 10:29(10:29/m) 155/168bpm [1625b/mi] 90cal 5.72/6.72mph
11) 1m - 11:27(11:27/m) 155/170bpm [1774b/mi] 98cal 5.24/7.01mph
12) 1m - 10:54(10:54/m) 156/172bpm [1700b/mi] 88cal 5.51/6.93mph
13) 1m - 11:11(11:11/m) 156/165bpm [1745b/mi] 84cal 5.36/7.24mph
14) 1m - 12:37(12:37/m) 152/165bpm [1918b/mi] 82cal 4.76/6.89mph
15) 1m - 14:08(14:08/m) 155/184bpm [2191b/mi] 106cal 4.24/6.37mph
16) 1m - 11:40(11:40/m) 164/177bpm [1913b/mi] 118cal 5.14/6.47mph
17) 1m - 13:33(13:33/m) 162/182bpm [2196b/mi] 125cal 4.43/6.7mph
18) 1m - 13:55(13:55/m) 158/186bpm [2199b/mi] 103cal 4.31/6.18mph
19) 1m - 12:29(12:29/m) 156/179bpm [1947b/mi] 78cal 4.81/6.45mph
20) 1m - 14:48(14:48/m) 147/179bpm [2175b/mi] 63cal 4.06/6.45mph
21) 1m - 14:31(14:31/m) 154/185bpm [2235b/mi] 98cal 4.13/5.91mph
22) 1m - 12:47(12:47/m) 154/169bpm [1969b/mi] 77cal 4.69/6.39mph
23) 1m - 12:55(12:55/m) 148/179bpm [1911b/mi] 65cal 4.65/6.8mph
24) 1m - 15:28(15:28/m) 147/182bpm [2273b/mi] 86cal 3.88/6.41mph
25) 1m - 14:19(14:19/m) 140/166bpm [2005b/mi] 53cal 4.19/5.91mph
26) 1m - 14:07(14:07/m) 140/169bpm [1976b/mi] 56cal 4.25/6.8mph
27) 0.25m - 3:06(12:34/m) 148/164bpm [1861b/mi] 19cal 4.77/5.87mph
10:39 9:37 9:58 10:37 10:50 9:59 13:55 12:14 9:56 10:29 11:27 10:54 11:11 12:37 14:08 11:40 13:33 13:55 12:29 14:48 14:31 12:47 12:55 15:28 14:19 14:07 3:06

Pace

27% 9% 10% 17% 23% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:53 10:53 +14 10:53 120 61-177 1306 173 116-182 27/19
2.00 20:30 9:37 9:37 168 143-178 1616 172 126-182 20/27
3.00 30:29 9:59 9:59 173 155-186 1726 168 114-180 26/23
4.00 41:07 10:38 10:38 174 146-186 1851 166 116-182 31/28
5.00 51:57 10:50 10:50 160 147-177 1734 165 122-182 18/25
6.00 1:01:57 9:59 9:59 152 144-160 1518 172 114-180 23/18
7.00 1:15:51 13:54 13:54 143 108-172 1988 166 108-184 29/32
8.00 1:28:05 12:14 12:14 148 122-171 1811 172 116-184 25/23
9.00 1:38:01 9:56 9:56 151 142-167 1501 174 112-184 30/26
10.00 1:48:30 10:29 10:29 154 139-168 1614 173 124-184 18/25
11.00 1:59:57 11:27 11:27 154 129-170 1762 165 114-184 19/14
12.00 2:10:50 10:54 10:54 156 136-170 1699 170 120-182 18/18
13.00 2:22:02 11:11 11:11 155 145-165 1734 169 124-180 15/20
14.00 2:34:39 12:37 12:37 152 134-165 1918 158 116-184 17/18
15.00 2:48:47 14:08 14:08 157 120-184 2218 157 112-182 26/18
16.00 3:00:27 11:40 11:40 164 139-177 1914 168 116-182 15/18
17.00 3:14:00 13:33 13:33 163 130-182 2209 163 116-184 13/18
18.00 3:27:55 13:55 13:55 162 137-186 2255 153 122-182 17/20
19.00 3:40:24 12:29 12:29 156 127-179 1948 160 118-182 23/18
20.00 3:55:12 14:48 14:48 147 107-179 2175 153 114-184 18/20
21.00 4:09:43 14:31 14:31 157 126-185 2279 157 100-182 13/15
22.00 4:22:30 12:47 12:47 154 129-168 1969 164 116-182 20/16
23.00 4:35:24 12:55 12:55 150 98-177 1937 155 120-186 20/16
24.00 4:50:52 15:28 15:28 149 122-181 2304 153 116-184 17/16
25.00 5:05:12 14:19 14:19 142 114-164 2034 152 110-184 12/15
26.00 5:19:18 14:07 14:07 141 120-169 1990 149 116-188 16/19
26.25 5:22:25 3:07 12:37 148 121-163 1867 172 122-182 3/3

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 249m, Range 17m, Flat prediction 5:22:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 175 19.8 3:32:32 10:45
Walk 33.0 128 6.5 1:46:29 16:29
Still 1.0 - - 3:10 -
Pause 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.53% More
800m 4:29 9:00 45.51% More
1km 5:35 8:59 48.10% More
Mile 9:08 9:08 50.71% More
5k 29:50 9:36 51.42% More
5 miles 50:11 10:02 49.91% More
10k 1:03:05 10:09 49.61% More
10 miles 1:46:44 10:40 48.18% More
Half 2:21:39 10:49 48.34% More
20 miles 3:53:31 11:41 45.53% More
Mara 5:20:15 12:13 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 45.96
5km 33:33 10:48 45.72
5M 55:33 11:07 45.09
10km 1:09:56 11:15 44.75
10M 1:55:49 11:35 44.41
Half 2:34:12 11:46 44.04
20M 4:01:29 12:04 44.03
Mara 5:21:30 12:16 44.24
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