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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Jun 2021 at 8:00am by Jogging Jon
Run > General
-
Time
5:22:09
-
Miles
26.25
-
Min/mi
12:16
-
Pacing
67.7%
-
WAVA
44.24
-
Stride(cm)
81
-
Cals
2356
-
Cadence
161
-
BPM
153
-
%MHR
89.6
-
B/mi
1881
-
Asc(m)
249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 115/178bpm [1225b/mi] 71cal 5.63/7.39mph
2) 1m - 9:37(9:37/m) 169/178bpm [1625b/mi] 123cal 6.24/7.7mph
3) 1m - 9:58(9:58/m) 174/186bpm [1735b/mi] 130cal 6.02/7.2mph
4) 1m - 10:37(10:37/m) 174/186bpm [1848b/mi] 135cal 5.65/7.37mph
5) 1m - 10:50(10:50/m) 160/178bpm [1734b/mi] 110cal 5.54/7.56mph
6) 1m - 9:59(9:59/m) 153/160bpm [1528b/mi] 79cal 6.01/7.62mph
7) 1m - 13:55(13:55/m) 142/173bpm [1975b/mi] 74cal 4.31/7.08mph
8) 1m - 12:14(12:14/m) 148/171bpm [1810b/mi] 77cal 4.91/7.08mph
9) 1m - 9:56(9:56/m) 151/167bpm [1501b/mi] 68cal 6.04/7.51mph
10) 1m - 10:29(10:29/m) 155/168bpm [1625b/mi] 90cal 5.72/6.72mph
11) 1m - 11:27(11:27/m) 155/170bpm [1774b/mi] 98cal 5.24/7.01mph
12) 1m - 10:54(10:54/m) 156/172bpm [1700b/mi] 88cal 5.51/6.93mph
13) 1m - 11:11(11:11/m) 156/165bpm [1745b/mi] 84cal 5.36/7.24mph
14) 1m - 12:37(12:37/m) 152/165bpm [1918b/mi] 82cal 4.76/6.89mph
15) 1m - 14:08(14:08/m) 155/184bpm [2191b/mi] 106cal 4.24/6.37mph
16) 1m - 11:40(11:40/m) 164/177bpm [1913b/mi] 118cal 5.14/6.47mph
17) 1m - 13:33(13:33/m) 162/182bpm [2196b/mi] 125cal 4.43/6.7mph
18) 1m - 13:55(13:55/m) 158/186bpm [2199b/mi] 103cal 4.31/6.18mph
19) 1m - 12:29(12:29/m) 156/179bpm [1947b/mi] 78cal 4.81/6.45mph
20) 1m - 14:48(14:48/m) 147/179bpm [2175b/mi] 63cal 4.06/6.45mph
21) 1m - 14:31(14:31/m) 154/185bpm [2235b/mi] 98cal 4.13/5.91mph
22) 1m - 12:47(12:47/m) 154/169bpm [1969b/mi] 77cal 4.69/6.39mph
23) 1m - 12:55(12:55/m) 148/179bpm [1911b/mi] 65cal 4.65/6.8mph
24) 1m - 15:28(15:28/m) 147/182bpm [2273b/mi] 86cal 3.88/6.41mph
25) 1m - 14:19(14:19/m) 140/166bpm [2005b/mi] 53cal 4.19/5.91mph
26) 1m - 14:07(14:07/m) 140/169bpm [1976b/mi] 56cal 4.25/6.8mph
27) 0.25m - 3:06(12:34/m) 148/164bpm [1861b/mi] 19cal 4.77/5.87mph
10:39 9:37 9:58 10:37 10:50 9:59 13:55 12:14 9:56 10:29 11:27 10:54 11:11 12:37 14:08 11:40 13:33 13:55 12:29 14:48 14:31 12:47 12:55 15:28 14:19 14:07 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:53 |
10:53 +14
|
10:53 |
120 61-177 |
1306 |
173 116-182 |
27/19 |
2.00 |
20:30 |
9:37 |
9:37 |
168 143-178 |
1616 |
172 126-182 |
20/27 |
3.00 |
30:29 |
9:59 |
9:59 |
173 155-186 |
1726 |
168 114-180 |
26/23 |
4.00 |
41:07 |
10:38 |
10:38 |
174 146-186 |
1851 |
166 116-182 |
31/28 |
5.00 |
51:57 |
10:50 |
10:50 |
160 147-177 |
1734 |
165 122-182 |
18/25 |
6.00 |
1:01:57 |
9:59 |
9:59 |
152 144-160 |
1518 |
172 114-180 |
23/18 |
7.00 |
1:15:51 |
13:54 |
13:54 |
143 108-172 |
1988 |
166 108-184 |
29/32 |
8.00 |
1:28:05 |
12:14 |
12:14 |
148 122-171 |
1811 |
172 116-184 |
25/23 |
9.00 |
1:38:01 |
9:56 |
9:56 |
151 142-167 |
1501 |
174 112-184 |
30/26 |
10.00 |
1:48:30 |
10:29 |
10:29 |
154 139-168 |
1614 |
173 124-184 |
18/25 |
11.00 |
1:59:57 |
11:27 |
11:27 |
154 129-170 |
1762 |
165 114-184 |
19/14 |
12.00 |
2:10:50 |
10:54 |
10:54 |
156 136-170 |
1699 |
170 120-182 |
18/18 |
13.00 |
2:22:02 |
11:11 |
11:11 |
155 145-165 |
1734 |
169 124-180 |
15/20 |
14.00 |
2:34:39 |
12:37 |
12:37 |
152 134-165 |
1918 |
158 116-184 |
17/18 |
15.00 |
2:48:47 |
14:08 |
14:08 |
157 120-184 |
2218 |
157 112-182 |
26/18 |
16.00 |
3:00:27 |
11:40 |
11:40 |
164 139-177 |
1914 |
168 116-182 |
15/18 |
17.00 |
3:14:00 |
13:33 |
13:33 |
163 130-182 |
2209 |
163 116-184 |
13/18 |
18.00 |
3:27:55 |
13:55 |
13:55 |
162 137-186 |
2255 |
153 122-182 |
17/20 |
19.00 |
3:40:24 |
12:29 |
12:29 |
156 127-179 |
1948 |
160 118-182 |
23/18 |
20.00 |
3:55:12 |
14:48 |
14:48 |
147 107-179 |
2175 |
153 114-184 |
18/20 |
21.00 |
4:09:43 |
14:31 |
14:31 |
157 126-185 |
2279 |
157 100-182 |
13/15 |
22.00 |
4:22:30 |
12:47 |
12:47 |
154 129-168 |
1969 |
164 116-182 |
20/16 |
23.00 |
4:35:24 |
12:55 |
12:55 |
150 98-177 |
1937 |
155 120-186 |
20/16 |
24.00 |
4:50:52 |
15:28 |
15:28 |
149 122-181 |
2304 |
153 116-184 |
17/16 |
25.00 |
5:05:12 |
14:19 |
14:19 |
142 114-164 |
2034 |
152 110-184 |
12/15 |
26.00 |
5:19:18 |
14:07 |
14:07 |
141 120-169 |
1990 |
149 116-188 |
16/19 |
26.25 |
5:22:25 |
3:07 |
12:37 |
148 121-163 |
1867 |
172 122-182 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.9 |
175 |
19.8 |
3:32:32 |
10:45 |
Walk |
33.0 |
128 |
6.5 |
1:46:29 |
16:29 |
Still |
1.0 |
- |
- |
3:10 |
- |
Pause |
0.1 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.53% |
More |
800m |
4:29 |
9:00 |
45.51% |
More |
1km |
5:35 |
8:59 |
48.10% |
More |
Mile |
9:08 |
9:08 |
50.71% |
More |
5k |
29:50 |
9:36 |
51.42% |
More |
5 miles |
50:11 |
10:02 |
49.91% |
More |
10k |
1:03:05 |
10:09 |
49.61% |
More |
10 miles |
1:46:44 |
10:40 |
48.18% |
More |
Half |
2:21:39 |
10:49 |
48.34% |
More |
20 miles |
3:53:31 |
11:41 |
45.53% |
More |
Mara |
5:20:15 |
12:13 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
45.96 |
5km |
33:33 |
10:48 |
45.72 |
5M |
55:33 |
11:07 |
45.09 |
10km |
1:09:56 |
11:15 |
44.75 |
10M |
1:55:49 |
11:35 |
44.41 |
Half |
2:34:12 |
11:46 |
44.04 |
20M |
4:01:29 |
12:04 |
44.03 |
Mara |
5:21:30 |
12:16 |
44.24 |
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