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Sat 26th Jun 2021 at 7:00am by Fragile Do Not Bend

Run > Race
  • breezy
  • warm
  • Time
    3:44:04
  • Miles
    15.26
  • Min/mi
    14:41
  • Pacing
    65.1%
  • WAVA
    37.32
  • Stride(cm)
    75
  • Cals
    1665
  • Cadence
    145
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    2075
  • Asc(m)
    630
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 131/149bpm [1687b/mi] 106cal 4.66/7.74mph
2) 1m - 15:56(15:56/m) 145/163bpm [2310b/mi] 138cal 3.77/5.8mph
3) 1m - 12:06(12:06/m) 139/149bpm [1681b/mi] 100cal 4.96/6.66mph
4) 1m - 16:08(16:08/m) 133/151bpm [2145b/mi] 108cal 3.72/5.61mph
5) 1m - 13:54(13:54/m) 142/160bpm [1975b/mi] 112cal 4.32/5.59mph
6) 1m - 16:00(16:00/m) 146/161bpm [2335b/mi] 127cal 3.75/5.61mph
7) 1m - 11:08(11:08/m) 144/153bpm [1603b/mi] 91cal 5.39/6.07mph
8) 1m - 15:28(15:28/m) 139/158bpm [2150b/mi] 105cal 3.88/6.26mph
9) 1m - 13:56(13:56/m) 146/160bpm [2035b/mi] 109cal 4.31/5.82mph
10) 1m - 15:56(15:56/m) 144/161bpm [2295b/mi] 115cal 3.76/5.36mph
11) 1m - 13:02(13:02/m) 138/147bpm [1798b/mi] 92cal 4.61/5.36mph
12) 1m - 19:39(19:39/m) 136/157bpm [2673b/mi] 112cal 3.05/5.41mph
13) 1m - 15:47(15:47/m) 138/153bpm [2179b/mi] 107cal 3.8/5.03mph
14) 1m - 15:00(15:00/m) 149/163bpm [2235b/mi] 116cal 4/5.7mph
15) 1m - 13:51(13:51/m) 146/158bpm [2022b/mi] 99cal 4.33/5.87mph
16) 0.26m - 3:21(12:45/m) 151/159bpm [1925b/mi] 28cal 4.71/5.66mph
12:53 15:56 12:06 16:08 13:54 16:00 11:08 15:28 13:56 15:56 13:02 19:39 15:47 15:00 13:51 3:21

Pace

48% 21% 17% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:44 6:44 13:28 124 73-148 1670 150 106-190 53/42
1.00 12:53 6:09 12:18 139 127-149 1709 160 148-178 19/59
1.50 19:29 6:36 13:12 143 129-155 1888 146 114-166 50/14
2.00 28:48 9:19 18:39 146 134-161 2722 128 108-246 64/5
2.50 34:30 5:42 11:24 139 128-149 1584 162 152-190 22/54
3.00 40:54 6:24 12:48 138 127-148 1766 152 116-168 29/58
3.50 47:38 6:44 13:29 139 120-150 1874 151 98-166 32/35
4.00 57:02 9:23 18:47 130 109-151 2441 137 92-172 20/34
4.50 1:04:42 7:41 15:21 141 125-155 2165 141 84-226 39/32
5.00 1:10:56 6:14 12:28 145 129-160 1807 154 118-168 24/46
5.50 1:19:13 8:17 16:34 139 126-156 2302 129 84-162 49/27
6.00 1:26:56 7:43 15:25 152 137-160 2344 137 106-170 72/9
6.50 1:32:02 5:06 10:11 142 137-149 1447 165 160-176 31/41
7.00 1:38:04 6:02 12:04 145 134-152 1750 158 120-176 23/75
7.50 1:44:47 6:43 13:27 145 128-158 1950 152 98-174 55/32
8.00 1:53:32 8:44 17:29 135 111-157 2360 152 104-172 29/72
8.50 2:00:37 7:06 14:11 150 140-160 2128 147 100-172 44/32
9.00 2:07:29 6:51 13:42 141 133-152 1933 148 116-248 50/32
9.50 2:16:39 9:10 18:20 143 135-154 2621 125 102-164 69/17
10.00 2:23:24 6:46 13:31 146 136-161 1975 149 108-248 25/49
10.50 2:29:31 6:06 12:13 140 134-147 1710 160 124-168 32/44
11.00 2:36:26 6:55 13:50 137 126-147 1896 146 114-166 20/51
11.50 2:48:25 11:59 23:58 133 113-152 3189 144 82-246 39/22
12.00 2:56:05 7:40 15:20 143 120-156 2193 138 80-168 37/42
12.50 3:03:31 7:26 14:51 139 115-153 2065 152 102-244 22/25
13.00 3:11:52 8:22 16:43 138 125-147 2307 127 114-162 45/33
13.50 3:21:30 9:38 19:15 148 139-157 2849 120 102-166 72/12
14.00 3:26:52 5:22 10:45 150 144-163 1612 166 162-170 31/26
14.50 3:33:39 6:46 13:33 148 132-158 2005 147 116-170 27/88
15.00 3:40:44 7:05 14:10 144 131-155 2040 145 92-172 29/48
15.26 3:44:05 3:21 12:46 150 138-159 1914 148 104-168 34/28

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 630m, Range 107m, Flat prediction 3:34:42
Elevation Graph
Biggest Climbs (m) Min/mi
57 13.6% 20:16
50 12.8% 17:39
40 6.2% 13:41
39 31.4% 21:16
37 5.7% 16:23
34 8.3% 15:47
See your biggest climbs

Cadence

145 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 161 11.1 2:17:18 12:24
Walk 37.0 119 4.2 1:22:53 19:49
Still 1.7 - - 3:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 39.31% More
800m 5:04 10:11 41.84% More
1km 6:25 10:20 42.93% More
Mile 11:06 11:06 42.30% More
5k 41:15 13:17 39.22% More
5 miles 1:08:57 13:47 37.98% More
10k 1:27:36 14:06 37.22% More
10 miles 2:22:43 14:16 37.68% More
Half 3:13:24 14:46 37.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 39.38
5km 40:23 13:00 40.06
5M 1:07:24 13:29 38.86
10km 1:25:10 13:42 38.29
10M 2:22:09 14:13 37.83
Half 3:10:07 14:31 37.43
20M 4:59:49 14:59 36.67
Mara 6:40:59 15:18 35.99

Bespoke Fields

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Humidity Fairly humid
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