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Tue 22nd Jun 2021 at 7:00pm by Smoggy

Run > General
  • Time
    40:56
  • Miles
    6.23
  • Min/mi
    6:34
  • Pacing
    87%
  • WAVA
    73.43
  • Stride(cm)
    141
  • Cals
    502
  • Cadence
    174
  • BPM
    149
  • %MHR
    83.8
  • B/mi
    980
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 131/139bpm [846b/mi] 66cal
2) 1m - 6:11(6:11/m) 143/152bpm [883b/mi] 72cal
3) 1m - 7:35(7:35/m) 149/159bpm [1131b/mi] 94cal
4) 1m - 6:49(6:49/m) 156/162bpm [1064b/mi] 89cal
5) 1m - 6:36(6:36/m) 159/164bpm [1050b/mi] 87cal
6) 1m - 5:58(5:58/m) 160/166bpm [955b/mi] 79cal
7) 0.23m - 1:20(5:41/m) 151/161bpm [858b/mi] 15cal
6:27 6:11 7:35 6:49 6:36 5:58 1:20

Pace

13% 6% 9% 26% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 116 73-135 764 178 172-186 8/2
0.50 3:14 1:35 6:21 134 129-138 851 173 172-174 9/2
0.75 4:45 1:31 6:04 133 129-137 808 175 174-178 5/8
1.00 6:27 1:42 6:47 134 130-137 908 174 174-176 7/4
1.25 7:58 1:31 6:04 138 133-141 837 174 174-176 6/2
1.50 9:31 1:33 6:14 144 139-148 897 174 172-174 1/6
1.75 11:02 1:30 6:02 142 134-147 856 174 172-176 6/6
2.00 12:38 1:36 6:24 147 144-152 940 174 170-176 7/7
2.25 14:12 1:34 6:16 147 145-152 922 174 172-176 10/4
2.50 16:00 1:48 7:14 148 139-152 1070 172 170-176 13/0
2.75 18:18 2:17 9:09 148 145-153 1355 168 164-174 26/0
3.00 20:13 1:55 7:41 152 146-158 1168 167 164-170 14/0
3.25 21:53 1:40 6:40 155 148-159 1034 171 168-174 4/12
3.50 23:35 1:42 6:48 153 148-161 1041 170 168-174 9/3
3.75 25:19 1:44 6:56 159 156-161 1101 172 168-174 8/4
4.00 27:02 1:43 6:52 157 153-162 1079 171 166-174 4/5
4.25 28:35 1:33 6:11 161 156-163 996 174 172-174 1/13
4.50 30:10 1:36 6:23 160 157-163 1021 173 172-174 3/14
4.75 31:50 1:39 6:37 158 153-162 1046 172 170-176 17/0
5.00 33:38 1:48 7:13 156 149-161 1127 173 170-176 2/8
5.25 35:14 1:36 6:24 157 155-160 1004 174 172-176 1/10
5.50 36:45 1:31 6:05 160 157-163 974 175 174-176 0/16
5.75 38:07 1:22 5:29 163 160-166 893 179 174-184 0/21
6.00 39:36 1:29 5:56 158 148-163 937 178 176-182 6/10
6.23 40:56 1:20 5:41 151 146-161 858 180 174-186 4/10

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 79m, Flat prediction 39:22
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.6% 8:07
21 3.6% 7:12
16 3.6% 6:34
See your biggest climbs

Cadence

174 (186 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.2 40:56 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 61.68% More
800m 2:48 5:39 69.68% More
1km 3:31 5:40 72.94% More
Mile 5:48 5:48 76.22% More
5k 19:56 6:25 73.87% More
5 miles 33:04 6:37 72.57% More
10k 40:48 6:34 73.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 80.16
5km 19:06 6:09 77.09
5M 32:10 6:26 74.61
10km 40:49 6:34 73.41
10M 1:08:44 6:52 71.56
Half 1:32:22 7:03 70.27
20M 2:26:49 7:20 69.14
Mara 3:17:19 7:32 68.76
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