Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 9:00am by SJA

Run > Race
  • Time
    3:51:51
  • Miles
    26.32
  • Min/mi
    8:49
  • Pacing
    94.6%
  • WAVA
    55.75
  • Stride(cm)
    99
  • Cals
    2630
  • Cadence
    184
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    1393
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Boston Marathon

Split Summary
===
1) 1m - 8:35(8:35/m) 149/162bpm [1280b/mi] 103cal 6.99/7.76mph
2) 1m - 8:36(8:36/m) 160/169bpm [1377b/mi] 112cal 6.97/7.12mph
3) 1m - 8:36(8:36/m) 163/170bpm [1403b/mi] 114cal 6.97/7.26mph
4) 1m - 8:36(8:36/m) 162/167bpm [1394b/mi] 112cal 6.97/8.33mph
5) 1m - 8:29(8:29/m) 160/167bpm [1357b/mi] 108cal 7.08/7.62mph
6) 1m - 8:38(8:38/m) 161/167bpm [1389b/mi] 111cal 6.95/7.78mph
7) 1m - 8:36(8:36/m) 159/165bpm [1367b/mi] 107cal 6.98/7.51mph
8) 1m - 8:38(8:38/m) 156/160bpm [1346b/mi] 101cal 6.96/7.7mph
9) 1m - 8:38(8:38/m) 156/162bpm [1346b/mi] 98cal 6.95/7.31mph
10) 1m - 8:29(8:29/m) 161/166bpm [1365b/mi] 106cal 7.08/7.35mph
11) 1m - 8:35(8:35/m) 161/168bpm [1382b/mi] 107cal 6.99/7.37mph
12) 1m - 8:33(8:33/m) 155/161bpm [1325b/mi] 90cal 7.02/7.28mph
13) 1m - 8:50(8:50/m) 156/164bpm [1377b/mi] 96cal 6.8/7.66mph
14) 1m - 8:34(8:34/m) 155/160bpm [1328b/mi] 86cal 7/8.72mph
15) 1m - 8:46(8:46/m) 157/161bpm [1376b/mi] 94cal 6.85/7.16mph
16) 1m - 8:50(8:50/m) 155/160bpm [1370b/mi] 86cal 6.79/7.16mph
17) 1m - 8:42(8:42/m) 155/160bpm [1349b/mi] 85cal 6.89/7.12mph
18) 1m - 9:00(9:00/m) 155/159bpm [1395b/mi] 88cal 6.67/6.97mph
19) 1m - 9:10(9:10/m) 158/164bpm [1449b/mi] 100cal 6.55/7.62mph
20) 1m - 9:09(9:09/m) 160/181bpm [1463b/mi] 103cal 6.56/6.82mph
21) 1m - 9:06(9:06/m) 159/165bpm [1447b/mi] 100cal 6.59/7.35mph
22) 1m - 9:16(9:16/m) 159/163bpm [1474b/mi] 100cal 6.47/6.87mph
23) 1m - 9:14(9:14/m) 158/162bpm [1459b/mi] 95cal 6.5/6.7mph
24) 1m - 9:19(9:19/m) 159/165bpm [1482b/mi] 99cal 6.44/6.7mph
25) 1m - 9:25(9:25/m) 157/161bpm [1479b/mi] 91cal 6.37/6.82mph
26) 1m - 9:07(9:07/m) 162/167bpm [1476b/mi] 105cal 6.59/7.41mph
27) 0.32m - 2:25(7:28/m) 172/175bpm [1284b/mi] 33cal 8.04/11.48mph
8:35 8:36 8:36 8:36 8:29 8:38 8:36 8:38 8:38 8:29 8:35 8:33 8:50 8:34 8:46 8:50 8:42 9:00 9:10 9:09 9:06 9:16 9:14 9:19 9:25 9:07 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 149 72-162 1280 190 186-196 15/19
2.00 17:12 8:36 8:36 160 147-169 1377 188 182-194 16/15
3.00 25:48 8:36 8:36 163 156-170 1403 186 182-190 23/26
4.00 34:24 8:36 8:36 162 157-167 1394 186 182-190 24/24
5.00 42:53 8:29 8:29 160 154-167 1357 185 182-190 23/22
6.00 51:31 8:38 8:38 161 152-167 1390 184 180-188 36/35
7.00 1:00:07 8:36 8:36 159 142-165 1367 183 98-188 21/22
8.00 1:08:44 8:38 8:38 156 149-160 1346 183 180-186 18/18
9.00 1:17:22 8:38 8:38 156 152-162 1346 184 182-188 22/22
10.00 1:25:50 8:29 8:29 161 155-166 1365 185 180-190 23/24
11.00 1:34:25 8:35 8:35 161 151-168 1382 184 182-188 33/34
12.00 1:42:58 8:33 8:33 155 146-161 1325 184 180-188 21/24
13.00 1:51:48 8:50 8:50 156 150-164 1377 183 180-188 36/32
14.00 2:00:22 8:34 8:34 155 150-160 1328 182 178-188 29/30
15.00 2:09:08 8:46 8:46 157 152-161 1376 182 178-186 32/32
16.00 2:17:58 8:50 8:50 155 147-160 1370 182 178-188 34/34
17.00 2:26:40 8:42 8:42 155 151-160 1349 183 178-186 25/27
18.00 2:35:40 9:00 9:00 155 150-159 1394 182 178-188 21/21
19.00 2:44:50 9:10 9:10 158 150-164 1449 182 178-188 30/28
20.00 2:53:59 9:09 9:09 160 152-181 1463 182 178-186 28/28
21.00 3:03:05 9:06 9:06 159 154-165 1447 183 178-190 23/24
22.00 3:12:21 9:16 9:16 159 155-163 1474 183 178-186 24/24
23.00 3:21:35 9:14 9:14 158 155-162 1459 182 178-188 24/23
24.00 3:30:54 9:19 9:19 159 154-165 1482 182 178-186 24/23
25.00 3:40:20 9:25 9:25 157 149-161 1479 182 180-186 23/24
26.00 3:49:26 9:06 9:06 162 156-168 1475 183 180-188 22/21
26.32 3:51:52 2:26 7:31 172 167-175 1294 186 182-200 6/6

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 120m, Range 13m, Flat prediction 3:51:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 26.3 3:51:39 8:48
Walk 0.0 98 0 4 9:16
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.78% More
800m 3:54 7:51 47.54% More
1km 5:02 8:07 48.41% More
Mile 8:21 8:21 50.22% More
5k 26:28 8:31 53.05% More
5 miles 42:39 8:32 53.58% More
10k 53:10 8:33 53.61% More
10 miles 1:25:39 8:34 54.57% More
Half 1:52:32 8:35 55.22% More
20 miles 2:53:57 8:42 55.34% More
Mara 3:50:40 8:48 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.95
5km 24:04 7:45 58.36
5M 39:52 7:58 57.33
10km 50:12 8:05 56.79
10M 1:23:07 8:19 56.24
Half 1:50:40 8:27 55.69
20M 2:53:18 8:40 55.54
Mara 3:50:44 8:48 55.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here