Hi ,
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Ian Williams aka Fetch
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Sun 14th Apr 2019 at 9:00am by SJA
Run > Race
-
Time
3:51:51
-
Miles
26.32
-
Min/mi
8:49
-
Pacing
94.6%
-
WAVA
55.75
-
Stride(cm)
99
-
Cals
2630
-
Cadence
184
-
BPM
158
-
%MHR
86.4
-
B/mi
1393
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Boston Marathon
Split Summary
===
1) 1m - 8:35(8:35/m) 149/162bpm [1280b/mi] 103cal 6.99/7.76mph
2) 1m - 8:36(8:36/m) 160/169bpm [1377b/mi] 112cal 6.97/7.12mph
3) 1m - 8:36(8:36/m) 163/170bpm [1403b/mi] 114cal 6.97/7.26mph
4) 1m - 8:36(8:36/m) 162/167bpm [1394b/mi] 112cal 6.97/8.33mph
5) 1m - 8:29(8:29/m) 160/167bpm [1357b/mi] 108cal 7.08/7.62mph
6) 1m - 8:38(8:38/m) 161/167bpm [1389b/mi] 111cal 6.95/7.78mph
7) 1m - 8:36(8:36/m) 159/165bpm [1367b/mi] 107cal 6.98/7.51mph
8) 1m - 8:38(8:38/m) 156/160bpm [1346b/mi] 101cal 6.96/7.7mph
9) 1m - 8:38(8:38/m) 156/162bpm [1346b/mi] 98cal 6.95/7.31mph
10) 1m - 8:29(8:29/m) 161/166bpm [1365b/mi] 106cal 7.08/7.35mph
11) 1m - 8:35(8:35/m) 161/168bpm [1382b/mi] 107cal 6.99/7.37mph
12) 1m - 8:33(8:33/m) 155/161bpm [1325b/mi] 90cal 7.02/7.28mph
13) 1m - 8:50(8:50/m) 156/164bpm [1377b/mi] 96cal 6.8/7.66mph
14) 1m - 8:34(8:34/m) 155/160bpm [1328b/mi] 86cal 7/8.72mph
15) 1m - 8:46(8:46/m) 157/161bpm [1376b/mi] 94cal 6.85/7.16mph
16) 1m - 8:50(8:50/m) 155/160bpm [1370b/mi] 86cal 6.79/7.16mph
17) 1m - 8:42(8:42/m) 155/160bpm [1349b/mi] 85cal 6.89/7.12mph
18) 1m - 9:00(9:00/m) 155/159bpm [1395b/mi] 88cal 6.67/6.97mph
19) 1m - 9:10(9:10/m) 158/164bpm [1449b/mi] 100cal 6.55/7.62mph
20) 1m - 9:09(9:09/m) 160/181bpm [1463b/mi] 103cal 6.56/6.82mph
21) 1m - 9:06(9:06/m) 159/165bpm [1447b/mi] 100cal 6.59/7.35mph
22) 1m - 9:16(9:16/m) 159/163bpm [1474b/mi] 100cal 6.47/6.87mph
23) 1m - 9:14(9:14/m) 158/162bpm [1459b/mi] 95cal 6.5/6.7mph
24) 1m - 9:19(9:19/m) 159/165bpm [1482b/mi] 99cal 6.44/6.7mph
25) 1m - 9:25(9:25/m) 157/161bpm [1479b/mi] 91cal 6.37/6.82mph
26) 1m - 9:07(9:07/m) 162/167bpm [1476b/mi] 105cal 6.59/7.41mph
27) 0.32m - 2:25(7:28/m) 172/175bpm [1284b/mi] 33cal 8.04/11.48mph
8:35 8:36 8:36 8:36 8:29 8:38 8:36 8:38 8:38 8:29 8:35 8:33 8:50 8:34 8:46 8:50 8:42 9:00 9:10 9:09 9:06 9:16 9:14 9:19 9:25 9:07 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:35 |
8:35 |
8:35 |
149 72-162 |
1280 |
190 186-196 |
15/19 |
2.00 |
17:12 |
8:36 |
8:36 |
160 147-169 |
1377 |
188 182-194 |
16/15 |
3.00 |
25:48 |
8:36 |
8:36 |
163 156-170 |
1403 |
186 182-190 |
23/26 |
4.00 |
34:24 |
8:36 |
8:36 |
162 157-167 |
1394 |
186 182-190 |
24/24 |
5.00 |
42:53 |
8:29 |
8:29 |
160 154-167 |
1357 |
185 182-190 |
23/22 |
6.00 |
51:31 |
8:38 |
8:38 |
161 152-167 |
1390 |
184 180-188 |
36/35 |
7.00 |
1:00:07 |
8:36 |
8:36 |
159 142-165 |
1367 |
183 98-188 |
21/22 |
8.00 |
1:08:44 |
8:38 |
8:38 |
156 149-160 |
1346 |
183 180-186 |
18/18 |
9.00 |
1:17:22 |
8:38 |
8:38 |
156 152-162 |
1346 |
184 182-188 |
22/22 |
10.00 |
1:25:50 |
8:29 |
8:29 |
161 155-166 |
1365 |
185 180-190 |
23/24 |
11.00 |
1:34:25 |
8:35 |
8:35 |
161 151-168 |
1382 |
184 182-188 |
33/34 |
12.00 |
1:42:58 |
8:33 |
8:33 |
155 146-161 |
1325 |
184 180-188 |
21/24 |
13.00 |
1:51:48 |
8:50 |
8:50 |
156 150-164 |
1377 |
183 180-188 |
36/32 |
14.00 |
2:00:22 |
8:34 |
8:34 |
155 150-160 |
1328 |
182 178-188 |
29/30 |
15.00 |
2:09:08 |
8:46 |
8:46 |
157 152-161 |
1376 |
182 178-186 |
32/32 |
16.00 |
2:17:58 |
8:50 |
8:50 |
155 147-160 |
1370 |
182 178-188 |
34/34 |
17.00 |
2:26:40 |
8:42 |
8:42 |
155 151-160 |
1349 |
183 178-186 |
25/27 |
18.00 |
2:35:40 |
9:00 |
9:00 |
155 150-159 |
1394 |
182 178-188 |
21/21 |
19.00 |
2:44:50 |
9:10 |
9:10 |
158 150-164 |
1449 |
182 178-188 |
30/28 |
20.00 |
2:53:59 |
9:09 |
9:09 |
160 152-181 |
1463 |
182 178-186 |
28/28 |
21.00 |
3:03:05 |
9:06 |
9:06 |
159 154-165 |
1447 |
183 178-190 |
23/24 |
22.00 |
3:12:21 |
9:16 |
9:16 |
159 155-163 |
1474 |
183 178-186 |
24/24 |
23.00 |
3:21:35 |
9:14 |
9:14 |
158 155-162 |
1459 |
182 178-188 |
24/23 |
24.00 |
3:30:54 |
9:19 |
9:19 |
159 154-165 |
1482 |
182 178-186 |
24/23 |
25.00 |
3:40:20 |
9:25 |
9:25 |
157 149-161 |
1479 |
182 180-186 |
23/24 |
26.00 |
3:49:26 |
9:06 |
9:06 |
162 156-168 |
1475 |
183 180-188 |
22/21 |
26.32 |
3:51:52 |
2:26 |
7:31 |
172 167-175 |
1294 |
186 182-200 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
26.3 |
3:51:39 |
8:48 |
Walk |
0.0 |
98 |
0 |
4 |
9:16 |
Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.78% |
More |
800m |
3:54 |
7:51 |
47.54% |
More |
1km |
5:02 |
8:07 |
48.41% |
More |
Mile |
8:21 |
8:21 |
50.22% |
More |
5k |
26:28 |
8:31 |
53.05% |
More |
5 miles |
42:39 |
8:32 |
53.58% |
More |
10k |
53:10 |
8:33 |
53.61% |
More |
10 miles |
1:25:39 |
8:34 |
54.57% |
More |
Half |
1:52:32 |
8:35 |
55.22% |
More |
20 miles |
2:53:57 |
8:42 |
55.34% |
More |
Mara |
3:50:40 |
8:48 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.95 |
5km |
24:04 |
7:45 |
58.36 |
5M |
39:52 |
7:58 |
57.33 |
10km |
50:12 |
8:05 |
56.79 |
10M |
1:23:07 |
8:19 |
56.24 |
Half |
1:50:40 |
8:27 |
55.69 |
20M |
2:53:18 |
8:40 |
55.54 |
Mara |
3:50:44 |
8:48 |
55.71 |
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