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Mon 21st Jun 2021 at 7:00pm by Binoculars

Run > General
  • Time
    16:23
  • Miles
    3.12
  • Min/mi
    5:15
  • Pacing
    94.1%
  • WAVA
    82.29
  • Stride(cm)
    165
  • Cals
    329
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:14/m) 61cal
2) 0.62m - 3:09(5:05/m) 67cal
3) 0.62m - 3:19(5:20/m) 70cal
4) 0.62m - 3:21(5:24/m) 62cal
5) 0.62m - 3:16(5:15/m) 68cal
6) 0.01m - 2(2:41/m) 1cal
3:15 3:09 3:19 3:21 3:16 2

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 197 194-204 7/7
0.25 1:17 38 5:05 192 186-198 3/3
0.38 1:56 39 5:12 192 186-196 1/2
0.50 2:35 40 5:17 190 188-192 2/1
0.63 3:15 40 5:20 187 184-190 3/2
0.75 3:52 37 4:55 187 182-190 4/2
0.88 4:29 37 4:52 188 184-192 4/4
1.00 5:08 40 5:17 186 182-188 11/12
1.13 5:48 40 5:18 186 182-188 7/7
1.25 6:26 39 5:08 185 182-188 13/13
1.38 7:07 40 5:24 184 182-186 15/15
1.50 7:45 38 5:05 185 182-186 7/8
1.63 8:23 38 5:05 184 180-186 12/12
1.75 9:05 41 5:32 184 180-188 13/11
1.88 9:46 41 5:30 185 180-188 6/6
2.00 10:25 39 5:12 187 184-188 2/2
2.13 11:07 42 5:35 185 176-188 12/11
2.25 11:47 40 5:18 181 178-184 9/8
2.38 12:26 39 5:15 185 182-188 7/5
2.50 13:09 43 5:43 183 180-188 4/6
2.63 13:49 41 5:25 181 178-186 8/7
2.75 14:31 41 5:31 181 180-184 14/16
2.88 15:11 40 5:20 183 180-186 8/8
3.00 15:49 39 5:10 185 182-188 8/8
3.12 16:23 34 4:35 190 180-200 8/10

Elevation

Asc 0m, Range 8m, Flat prediction 16:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 3.1 16:21 5:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 62.91% More
800m 2:31 5:04 69.67% More
1km 3:09 5:05 73.24% More
Mile 5:05 5:05 78.38% More
5k 16:15 5:14 82.59% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 81.40
5km 16:19 5:15 82.29
5M 27:01 5:24 80.76
10km 34:00 5:28 80.01
10M 56:19 5:38 79.08
Half 1:14:58 5:43 78.28
20M 1:57:24 5:52 77.97
Mara 2:36:19 5:58 78.14
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