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Sun 28th Sep 2008 at 10:00am by sango

Run > Race
  • Time
    1:37:22
  • Miles
    15.00
  • Min/mi
    6:29
  • Pacing
    0%
  • WAVA
    69.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Diss15
The Jogger
Absolutely brilliant!!!!!! Oh & up the workers :-)
Hills of Death (HOD)
Quality run - up the corcaigh ;)
ugly
Nightmare start to race,last thing you want,trains! Looks like you got the runs on the 28th....lucky haile didn't have you to push him!!!

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 71.83
5km 18:21 5:54 72.64
5M 30:23 6:05 71.34
10km 38:15 6:09 70.67
10M 1:03:21 6:20 69.84
Half 1:24:21 6:26 69.10
20M 2:12:05 6:36 68.82
Mara 2:55:51 6:43 68.98
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