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Thu 17th Jun 2021 at 6:00pm by crjeanes

Run > General
  • Time
    48:44
  • Miles
    6.26
  • Min/mi
    7:47
  • Pacing
    92.1%
  • WAVA
    57.07
  • Stride(cm)
    113
  • Cals
    609
  • Cadence
    183
  • BPM
    164
  • %MHR
    76.6
  • B/mi
    1276
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 153/172bpm [652b/km] 43cal
2) 1km - 4:47(4:47/km) 166/181bpm [794b/km] 57cal
3) 1km - 4:37(4:37/km) 157/173bpm [725b/km] 43cal
4) 1km - 4:51(4:51/km) 168/176bpm [816b/km] 68cal
5) 1km - 4:47(4:47/km) 166/182bpm [795b/km] 60cal
6) 1km - 4:40(4:40/km) 165/175bpm [770b/km] 61cal
7) 1km - 4:56(4:56/km) 157/165bpm [774b/km] 66cal
8) 1km - 4:50(4:50/km) 163/177bpm [788b/km] 68cal
9) 1km - 5:05(5:05/km) 171/176bpm [868b/km] 72cal
10) 1km - 4:43(4:43/km) 174/178bpm [821b/km] 64cal
11) 0.07km - 1:12(16:33/km) 151/170bpm [2499b/km] 7cal
4:16 4:47 4:37 4:51 4:47 4:40 4:56 4:50 5:05 4:43 1:12

Pace

2% 2% 14% 63% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 132 99-169 844 189 116-210 7/3
0.50 3:23 1:47 7:07 169 166-172 1202 185 180-188 5/6
0.75 5:18 1:56 7:43 163 155-181 1259 184 178-194 17/5
1.00 7:15 1:56 7:44 169 158-176 1307 183 178-192 5/9
1.25 9:06 1:51 7:24 162 155-173 1200 185 180-202 9/11
1.50 10:57 1:51 7:25 163 154-173 1208 185 182-188 5/4
1.75 12:46 1:49 7:17 151 146-155 1100 185 182-188 3/17
2.00 14:40 1:53 7:34 158 148-169 1195 186 182-252 5/6
2.25 16:35 1:56 7:42 170 163-176 1310 184 182-192 7/7
2.50 18:37 2:02 8:09 170 163-174 1384 182 178-190 9/9
2.75 20:31 1:54 7:34 172 151-182 1303 182 178-186 11/9
3.00 22:30 1:59 7:56 160 129-176 1269 181 178-186 7/10
3.25 24:21 1:52 7:26 170 166-174 1265 185 180-192 6/8
3.50 26:16 1:54 7:36 167 160-175 1270 183 180-186 7/7
3.75 28:08 1:52 7:28 159 153-163 1187 183 180-188 10/9
4.00 30:10 2:02 8:08 155 150-160 1261 182 178-186 10/8
4.25 32:08 1:58 7:53 158 151-164 1247 181 172-206 10/10
4.50 34:03 1:55 7:41 159 154-165 1223 182 178-186 9/7
4.75 36:02 1:59 7:55 160 155-165 1266 182 178-188 8/8
5.00 37:57 1:55 7:40 170 164-177 1305 183 180-186 7/8
5.25 39:54 1:57 7:48 170 164-174 1327 182 174-186 9/9
5.50 42:05 2:11 8:43 173 170-176 1508 176 110-196 6/6
5.75 44:04 1:59 7:56 172 170-175 1365 183 174-188 8/9
6.00 46:03 1:59 7:57 174 171-178 1383 184 178-190 9/6
6.25 47:45 1:41 6:45 174 163-177 1175 192 168-218 2/8
6.26 48:44 59 1:55:02 147 108-167 16911 165 160-168 0/0

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 48:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 7:50
See your biggest climbs

Cadence

183 (252 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 183 6.2 47:42 7:39
Walk 0.5 115 0 16 12:12
Still 1.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.81% More
800m 3:21 6:44 53.39% More
1km 4:15 6:51 55.31% More
Mile 7:14 7:14 55.96% More
5k 23:18 7:30 58.47% More
5 miles 37:57 7:35 58.36% More
10k 47:30 7:39 58.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.15
5km 23:11 7:28 58.78
5M 38:24 7:41 57.68
10km 48:21 7:47 57.11
10M 1:20:04 8:00 56.50
Half 1:46:36 8:08 55.94
20M 2:46:56 8:21 55.74
Mara 3:42:15 8:29 55.89
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