Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jun 2021 at 2:00pm by SoVeryTired

Run > Race
  • Time
    1:54:37
  • Miles
    13.34
  • Min/mi
    8:36
  • Pacing
    84.8%
  • WAVA
    55.70
  • Stride(cm)
    110
  • Cals
    1290
  • Cadence
    171
  • BPM
    159
  • %MHR
    81
  • B/mi
    1364
  • Asc(m)
    217
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/151bpm [1162b/mi] 87cal 7.18/7.74mph
2) 1m - 8:26(8:26/m) 156/164bpm [1317b/mi] 100cal 7.11/7.37mph
3) 1m - 8:24(8:24/m) 156/165bpm [1310b/mi] 98cal 7.15/7.41mph
4) 1m - 8:19(8:19/m) 158/165bpm [1315b/mi] 98cal 7.21/7.68mph
5) 1m - 8:17(8:17/m) 159/166bpm [1318b/mi] 97cal 7.24/8.72mph
6) 1m - 8:20(8:20/m) 159/169bpm [1324b/mi] 96cal 7.21/8.35mph
7) 1m - 8:19(8:19/m) 161/170bpm [1339b/mi] 98cal 7.21/7.78mph
8) 1m - 8:19(8:19/m) 162/168bpm [1348b/mi] 98cal 7.21/7.56mph
9) 1m - 8:20(8:20/m) 164/172bpm [1367b/mi] 99cal 7.2/7.72mph
10) 1m - 8:17(8:17/m) 169/189bpm [1400b/mi] 103cal 7.24/7.85mph
11) 1m - 8:17(8:17/m) 166/174bpm [1374b/mi] 98cal 7.25/7.49mph
12) 1m - 8:12(8:12/m) 165/170bpm [1354b/mi] 93cal 7.31/7.89mph
13) 1m - 8:07(8:07/m) 164/173bpm [1332b/mi] 89cal 7.39/7.64mph
14) 0.11m - 48(7:19/m) 169/173bpm [1237b/mi] 10cal 8.2/8.12mph
15) 0.23m - 5:48(25:18/m) 141/171bpm [3568b/mi] 26cal 2.37/9.83mph
8:22 8:26 8:24 8:19 8:17 8:20 8:19 8:19 8:20 8:17 8:17 8:12 8:07 48 5:48

Pace

1% 46% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 131 91-148 1102 166 160-176 33/2
1.00 8:23 4:11 8:22 146 140-152 1222 169 166-174 12/10
1.50 12:38 4:14 8:28 155 149-159 1314 169 166-172 14/14
2.00 16:49 4:12 8:23 157 147-164 1316 171 164-178 1/5
2.50 20:58 4:08 8:17 157 147-165 1299 170 166-176 0/4
3.00 25:12 4:15 8:30 154 148-158 1308 169 162-176 13/12
3.50 29:22 4:10 8:20 159 156-165 1325 171 168-176 12/13
4.00 33:33 4:10 8:20 158 152-165 1318 170 166-174 12/11
4.50 37:45 4:12 8:24 160 156-166 1344 169 166-176 14/12
5.00 41:50 4:05 8:11 157 150-165 1284 169 166-174 11/13
5.50 45:58 4:08 8:17 162 152-169 1341 170 164-174 13/13
6.00 50:09 4:11 8:22 158 152-163 1323 171 166-194 14/16
6.50 54:17 4:08 8:16 159 154-164 1315 170 166-174 16/14
7.00 58:28 4:10 8:21 164 159-170 1369 172 162-182 12/14
7.50 1:02:39 4:12 8:23 162 156-167 1358 169 166-174 7/11
8.00 1:06:49 4:09 8:19 162 158-168 1347 170 168-174 2/2
8.50 1:10:54 4:05 8:10 164 158-172 1339 172 166-176 14/10
9.00 1:15:08 4:14 8:29 163 156-169 1383 170 166-174 14/17
9.50 1:19:20 4:11 8:23 165 160-168 1382 172 166-176 19/14
10.00 1:23:25 4:05 8:11 174 162-187 1424 172 166-178 14/17
10.50 1:27:36 4:11 8:21 166 162-172 1386 172 164-178 17/13
11.00 1:31:43 4:07 8:14 166 160-172 1366 174 168-180 12/17
11.50 1:35:48 4:06 8:12 164 159-168 1344 173 170-176 21/16
12.00 1:39:55 4:06 8:12 165 159-170 1354 175 170-180 16/17
12.50 1:43:58 4:03 8:06 163 158-168 1321 176 172-180 16/15
13.00 1:48:01 4:03 8:07 164 159-173 1331 175 170-180 11/13
13.34 1:54:46 6:45 +8 20:01 146 123-171 2923 159 98-196 4/18

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 217m, Range 36m, Flat prediction 1:54:43
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.6% 8:22
See your biggest climbs

Cadence

171 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 171 13.3 1:52:47 8:28
Walk 0.7 108 0 45 26:15
Still 1.1 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.62% More
800m 3:50 7:43 48.79% More
1km 4:50 7:46 50.99% More
Mile 7:57 7:57 53.19% More
5k 25:19 8:09 55.90% More
5 miles 40:58 8:12 56.22% More
10k 51:06 8:14 56.23% More
10 miles 1:22:33 8:15 57.10% More
Half 1:48:39 8:18 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.53
5km 24:28 7:53 57.85
5M 40:30 8:06 56.88
10km 51:00 8:12 56.35
10M 1:24:27 8:27 55.81
Half 1:52:26 8:35 55.28
20M 2:56:04 8:48 55.15
Mara 3:54:25 8:57 55.32

Bespoke Fields

Amend your bespoke fields
Bike
Pool
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,424 Fetchies!
Already a Fetchie? Sign in here