Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 5th Jun 2021 at 8:00am by Stiggers
Run > Race
-
Time
5:50:23
-
Miles
26.59
-
Min/mi
13:11
-
Pacing
46.4%
-
WAVA
38.68
-
Stride(cm)
83
-
Cals
3500
-
Cadence
147
-
BPM
145
-
%MHR
74.6
-
B/mi
1907
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 121/136bpm [1265b/mi] 121cal
2) 1m - 10:24(10:24/m) 137/153bpm [1426b/mi] 130cal
3) 1m - 10:55(10:55/m) 137/151bpm [1494b/mi] 128cal
4) 1m - 11:48(11:48/m) 134/143bpm [1581b/mi] 133cal
5) 1m - 11:21(11:21/m) 139/148bpm [1579b/mi] 131cal
6) 1m - 11:47(11:47/m) 137/154bpm [1615b/mi] 128cal
7) 1m - 14:04(14:04/m) 139/150bpm [1955b/mi] 143cal
8) 1m - 11:25(11:25/m) 141/157bpm [1610b/mi] 134cal
9) 1m - 11:19(11:19/m) 144/155bpm [1630b/mi] 131cal
10) 1m - 12:15(12:15/m) 143/152bpm [1753b/mi] 132cal
11) 1m - 11:31(11:31/m) 148/152bpm [1703b/mi] 128cal
12) 1m - 13:17(13:17/m) 146/157bpm [1940b/mi] 134cal
13) 1m - 12:24(12:24/m) 146/157bpm [1811b/mi] 133cal
14) 1m - 12:45(12:45/m) 158/166bpm [2014b/mi] 152cal
15) 1m - 11:30(11:30/m) 162/171bpm [1863b/mi] 136cal
16) 1m - 12:08(12:08/m) 161/170bpm [1953b/mi] 130cal
17) 1m - 11:50(11:50/m) 166/170bpm [1964b/mi] 133cal
18) 1m - 14:24(14:24/m) 158/170bpm [2276b/mi] 133cal
19) 1m - 13:24(13:24/m) 159/164bpm [2132b/mi] 126cal
20) 1m - 15:49(15:49/m) 153/163bpm [2421b/mi] 133cal
21) 1m - 21:30(21:30/m) 142/166bpm [3052b/mi] 150cal
22) 1m - 13:47(13:47/m) 148/158bpm [2039b/mi] 121cal
23) 1m - 16:22(16:22/m) 139/153bpm [2276b/mi] 129cal
24) 1m - 13:20(13:20/m) 148/160bpm [1973b/mi] 130cal
25) 1m - 16:00(16:00/m) 138/153bpm [2207b/mi] 123cal
26) 1m - 16:18(16:18/m) 136/149bpm [2217b/mi] 122cal
27) 0.59m - 8:17(14:00/m) 140/160bpm [1959b/mi] 76cal
10:27 10:24 10:55 11:48 11:21 11:47 14:04 11:25 11:19 12:15 11:31 13:17 12:24 12:45 11:30 12:08 11:50 14:24 13:24 15:49 21:30 13:47 16:22 13:20 16:00 16:18 8:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:27 |
10:27 |
10:27 |
120 81-135 |
1253 |
157 148-162 |
12/19 |
2.00 |
20:51 |
10:24 |
10:24 |
137 126-153 |
1426 |
156 150-160 |
23/27 |
3.00 |
31:46 |
10:55 |
10:55 |
137 125-151 |
1495 |
153 150-156 |
17/14 |
4.00 |
43:34 |
11:48 |
11:48 |
133 109-143 |
1569 |
153 150-156 |
9/20 |
5.00 |
54:55 |
11:22 |
11:22 |
139 132-148 |
1579 |
154 148-160 |
16/18 |
6.00 |
1:06:42 |
11:47 |
11:47 |
138 130-153 |
1627 |
153 146-156 |
20/13 |
7.00 |
1:20:46 |
14:04 |
14:04 |
138 107-150 |
1941 |
153 114-158 |
26/12 |
8.00 |
1:32:11 |
11:25 |
11:25 |
141 112-157 |
1610 |
155 150-158 |
28/14 |
9.00 |
1:43:30 |
11:19 |
11:19 |
144 133-154 |
1630 |
153 148-156 |
13/31 |
10.00 |
1:55:46 |
12:15 |
12:15 |
141 113-151 |
1728 |
154 150-156 |
18/17 |
11.00 |
2:07:16 |
11:31 |
11:31 |
148 143-152 |
1703 |
154 148-158 |
11/18 |
12.00 |
2:20:34 |
13:17 |
13:17 |
145 117-157 |
1927 |
149 102-158 |
20/10 |
13.00 |
2:32:58 |
12:24 |
12:24 |
146 133-157 |
1811 |
148 108-160 |
18/17 |
14.00 |
2:45:43 |
12:45 |
12:45 |
158 131-166 |
2014 |
156 106-164 |
18/25 |
15.00 |
2:57:13 |
11:30 |
11:30 |
162 154-171 |
1863 |
155 100-160 |
19/23 |
16.00 |
3:09:20 |
12:08 |
12:08 |
161 150-170 |
1953 |
153 148-156 |
17/16 |
17.00 |
3:21:10 |
11:50 |
11:50 |
166 160-170 |
1964 |
154 150-158 |
17/25 |
18.00 |
3:35:35 |
14:24 |
14:24 |
158 140-170 |
2276 |
136 102-158 |
24/22 |
19.00 |
3:48:59 |
13:25 |
13:25 |
159 146-164 |
2132 |
143 94-158 |
14/10 |
20.00 |
4:04:49 |
15:50 |
15:50 |
153 122-163 |
2421 |
142 100-218 |
32/20 |
21.00 |
4:26:17 |
21:28 |
21:28 |
144 115-166 |
3092 |
145 90-160 |
25/16 |
22.00 |
4:40:05 |
13:48 |
13:48 |
147 88-157 |
2028 |
142 104-160 |
16/27 |
23.00 |
4:56:25 |
16:21 |
16:21 |
138 86-152 |
2256 |
137 100-236 |
16/17 |
24.00 |
5:09:47 |
13:22 |
13:22 |
147 90-160 |
1964 |
148 102-160 |
14/17 |
25.00 |
5:25:47 |
16:00 |
16:00 |
138 125-153 |
2207 |
129 102-158 |
16/15 |
26.00 |
5:42:04 |
16:18 |
16:18 |
135 119-148 |
2200 |
128 94-160 |
18/19 |
26.59 |
5:50:22 |
8:18 |
14:00 |
141 127-160 |
1974 |
136 104-164 |
15/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.3% |
11:25
|
16 1.8% |
13:29
|
13 1.9% |
15:39
|
12 2.1% |
14:16
|
11 2.8% |
12:04
|
10 2.2% |
11:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
154 |
24 |
4:42:24 |
11:46 |
Walk |
14.2 |
108 |
2.6 |
49:48 |
19:18 |
Still |
5.2 |
- |
- |
18:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
33.20% |
More |
800m |
4:58 |
10:00 |
38.64% |
More |
1km |
6:15 |
10:04 |
40.41% |
More |
Mile |
10:06 |
10:06 |
42.98% |
More |
5k |
33:38 |
10:50 |
43.07% |
More |
5 miles |
54:52 |
10:58 |
43.03% |
More |
10k |
1:08:56 |
11:06 |
42.74% |
More |
10 miles |
1:55:37 |
11:34 |
41.81% |
More |
Half |
2:34:04 |
11:46 |
41.73% |
More |
20 miles |
4:04:42 |
12:14 |
40.74% |
More |
Mara |
5:44:50 |
13:10 |
38.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
45.16 |
5km |
33:20 |
10:44 |
43.47 |
5M |
56:08 |
11:14 |
42.05 |
10km |
1:11:14 |
11:28 |
41.36 |
10M |
1:59:59 |
12:00 |
40.29 |
Half |
2:41:18 |
12:19 |
39.54 |
20M |
4:16:27 |
12:49 |
38.87 |
Mara |
5:44:45 |
13:10 |
38.64 |
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