Hi ,
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Ian Williams aka Fetch
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Sat 5th Jun 2021 at 8:00am by chewie77
Run > Race
-
Time
4:24:02
-
Miles
26.47
-
Min/mi
9:58
-
Pacing
81.1%
-
WAVA
48.43
-
Stride(cm)
93
-
Cals
2684
-
Cadence
174
-
BPM
160
-
%MHR
80.1
-
B/mi
1599
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 149/154bpm [860b/km] 65cal
2) 1km - 5:40(5:40/km) 153/158bpm [867b/km] 67cal
3) 1km - 5:45(5:45/km) 154/162bpm [885b/km] 68cal
4) 1km - 5:48(5:48/km) 155/165bpm [898b/km] 67cal
5) 1km - 5:49(5:49/km) 156/160bpm [908b/km] 66cal
6) 1km - 5:35(5:35/km) 157/165bpm [875b/km] 62cal
7) 1km - 5:43(5:43/km) 157/162bpm [898b/km] 64cal
8) 1km - 5:42(5:42/km) 160/165bpm [913b/km] 67cal
9) 1km - 5:47(5:47/km) 156/164bpm [903b/km] 62cal
10) 1km - 5:46(5:46/km) 155/160bpm [895b/km] 60cal
11) 1km - 5:42(5:42/km) 156/160bpm [890b/km] 59cal
12) 1km - 5:56(5:56/km) 156/161bpm [926b/km] 61cal
13) 1km - 6:02(6:02/km) 158/164bpm [954b/km] 65cal
14) 1km - 5:52(5:52/km) 157/162bpm [922b/km] 57cal
15) 1km - 5:39(5:39/km) 156/163bpm [881b/km] 52cal
16) 1km - 5:43(5:43/km) 156/161bpm [891b/km] 51cal
17) 1km - 5:39(5:39/km) 158/163bpm [893b/km] 53cal
18) 1km - 5:43(5:43/km) 159/163bpm [909b/km] 54cal
19) 1km - 5:43(5:43/km) 160/166bpm [914b/km] 55cal
20) 1km - 5:43(5:43/km) 163/168bpm [932b/km] 61cal
21) 1km - 5:45(5:45/km) 164/169bpm [942b/km] 61cal
22) 1km - 5:47(5:47/km) 167/170bpm [967b/km] 66cal
23) 1km - 5:45(5:45/km) 164/168bpm [944b/km] 61cal
24) 1km - 5:57(5:57/km) 165/170bpm [983b/km] 65cal
25) 1km - 6:01(6:01/km) 163/171bpm [980b/km] 61cal
26) 1km - 5:59(5:59/km) 162/164bpm [970b/km] 56cal
27) 1km - 6:18(6:18/km) 166/171bpm [1046b/km] 66cal
28) 1km - 5:40(5:40/km) 166/170bpm [942b/km] 62cal
29) 1km - 5:54(5:54/km) 169/172bpm [998b/km] 69cal
30) 1km - 6:00(6:00/km) 170/175bpm [1020b/km] 70cal
31) 1km - 6:00(6:00/km) 169/172bpm [1015b/km] 68cal
32) 1km - 6:01(6:01/km) 170/173bpm [1022b/km] 71cal
33) 1km - 7:14(7:14/km) 167/173bpm [1207b/km] 75cal
34) 1km - 6:58(6:58/km) 167/172bpm [1164b/km] 70cal
35) 1km - 6:18(6:18/km) 171/175bpm [1077b/km] 72cal
36) 1km - 6:30(6:30/km) 170/174bpm [1106b/km] 72cal
37) 1km - 6:24(6:24/km) 170/174bpm [1087b/km] 67cal
38) 1km - 6:30(6:30/km) 171/174bpm [1111b/km] 73cal
39) 1km - 7:21(7:21/km) 166/175bpm [1220b/km] 66cal
40) 1km - 7:19(7:19/km) 161/170bpm [1178b/km] 54cal
41) 1km - 8:39(8:39/km) 152/169bpm [1316b/km] 58cal
42) 1km - 9:09(9:09/km) 140/153bpm [1280b/km] 54cal
43) 0.6km - 5:27(9:08/km) 138/149bpm [1260b/km] 31cal
5:46 5:40 5:45 5:48 5:49 5:35 5:43 5:42 5:47 5:46 5:42 5:56 6:02 5:52 5:39 5:43 5:39 5:43 5:43 5:43 5:45 5:47 5:45 5:57 6:01 5:59 6:18 5:40 5:54 6:00 6:00 6:01 7:14 6:58 6:18 6:30 6:24 6:30 7:21 7:19 8:39 9:09 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:11 |
9:11 |
9:11 |
150 130-158 |
1378 |
184 172-190 |
21/24 |
2.00 |
18:33 |
9:21 |
9:21 |
154 144-162 |
1441 |
186 176-190 |
28/30 |
3.00 |
27:50 |
9:18 |
9:18 |
155 143-165 |
1441 |
187 174-192 |
19/15 |
4.00 |
36:53 |
9:02 |
9:02 |
157 148-165 |
1419 |
185 178-190 |
19/27 |
5.00 |
46:07 |
9:14 |
9:14 |
159 151-165 |
1469 |
185 174-192 |
26/25 |
6.00 |
55:25 |
9:18 |
9:18 |
155 144-164 |
1441 |
182 176-188 |
25/22 |
7.00 |
1:04:52 |
9:27 +1
|
9:27 |
156 150-161 |
1473 |
182 168-188 |
27/28 |
8.00 |
1:14:23 |
9:32 |
9:32 |
157 150-164 |
1496 |
180 174-190 |
30/21 |
9.00 |
1:23:42 |
9:19 |
9:19 |
157 151-163 |
1463 |
180 172-190 |
20/26 |
10.00 |
1:32:49 |
9:06 |
9:06 |
156 150-161 |
1420 |
180 176-188 |
28/29 |
11.00 |
1:41:59 |
9:10 |
9:10 |
159 153-163 |
1458 |
184 178-190 |
28/27 |
12.00 |
1:51:06 |
9:07 |
9:07 |
160 155-166 |
1459 |
184 180-192 |
29/28 |
13.00 |
2:00:24 |
9:18 |
9:18 |
163 157-169 |
1516 |
183 176-190 |
27/27 |
14.00 |
2:09:41 |
9:17 |
9:17 |
166 160-170 |
1541 |
182 176-188 |
25/26 |
15.00 |
2:19:13 |
9:31 |
9:31 |
165 159-170 |
1571 |
181 178-186 |
25/27 |
16.00 |
2:28:47 |
9:34 |
9:34 |
163 156-171 |
1561 |
181 176-188 |
23/20 |
17.00 |
2:38:37 |
9:50 |
9:50 |
165 153-171 |
1623 |
179 88-192 |
24/31 |
18.00 |
2:48:03 |
9:25 |
9:25 |
168 163-172 |
1583 |
182 176-186 |
22/23 |
19.00 |
2:57:40 |
9:37 |
9:37 |
169 166-175 |
1626 |
179 168-182 |
17/15 |
20.00 |
3:07:22 |
9:42 |
9:42 |
170 165-173 |
1650 |
179 174-184 |
28/14 |
21.00 |
3:19:15 |
11:52 |
11:52 |
167 153-173 |
1983 |
165 128-190 |
24/22 |
22.00 |
3:29:30 |
10:16 |
10:16 |
170 162-175 |
1744 |
169 108-190 |
15/26 |
23.00 |
3:39:44 |
10:14 |
10:14 |
170 160-174 |
1738 |
167 114-180 |
14/14 |
24.00 |
3:50:50 |
11:06 |
11:06 |
169 156-175 |
1876 |
158 110-182 |
14/14 |
25.00 |
4:02:41 |
11:51 |
11:51 |
161 149-170 |
1907 |
154 120-244 |
16/10 |
26.00 |
4:17:07 |
14:26 |
14:26 |
145 134-169 |
2092 |
131 118-182 |
10/13 |
26.47 |
4:24:03 |
6:56 |
14:52 |
137 124-149 |
2037 |
130 112-182 |
8/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
181 |
24 |
3:46:02 |
9:24 |
Walk |
14.0 |
127 |
2.4 |
36:56 |
15:14 |
Still |
0.4 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
37.01% |
More |
800m |
4:22 |
8:47 |
41.72% |
More |
1km |
5:31 |
8:52 |
43.49% |
More |
Mile |
8:58 |
8:58 |
45.92% |
More |
5k |
28:17 |
9:06 |
48.90% |
More |
5 miles |
45:51 |
9:10 |
49.07% |
More |
10k |
57:12 |
9:12 |
49.04% |
More |
10 miles |
1:32:31 |
9:15 |
49.69% |
More |
Half |
2:01:12 |
9:15 |
50.42% |
More |
20 miles |
3:07:21 |
9:22 |
50.51% |
More |
Mara |
4:20:11 |
9:56 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
57.90 |
5km |
24:50 |
8:00 |
55.71 |
5M |
41:59 |
8:24 |
53.58 |
10km |
53:21 |
8:35 |
52.58 |
10M |
1:30:12 |
9:01 |
50.97 |
Half |
2:01:30 |
9:16 |
49.89 |
20M |
3:13:48 |
9:41 |
48.83 |
Mara |
4:21:04 |
9:58 |
48.39 |
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