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Sat 29th May 2021 at 9:00am by greenfields

Run > General
  • Time
    5:41:05
  • Miles
    26.56
  • Min/mi
    12:51
  • Pacing
    62.7%
  • WAVA
    41.58
  • Stride(cm)
    87
  • Cals
    2894
  • Cadence
    144
  • BPM
    125
  • %MHR
    75.7
  • B/mi
    1603
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/137bpm [1202b/mi] 116cal
2) 1m - 9:39(9:39/m) 134/143bpm [1293b/mi] 123cal
3) 1m - 11:30(11:30/m) 137/147bpm [1576b/mi] 147cal
4) 1m - 11:33(11:33/m) 139/145bpm [1605b/mi] 144cal
5) 1m - 12:18(12:18/m) 141/149bpm [1733b/mi] 152cal
6) 1m - 11:31(11:31/m) 130/142bpm [1498b/mi] 99cal
7) 1m - 10:27(10:27/m) 132/138bpm [1379b/mi] 92cal
8) 1m - 10:21(10:21/m) 135/142bpm [1397b/mi] 102cal
9) 1m - 11:34(11:34/m) 126/138bpm [1458b/mi] 87cal
10) 1m - 12:24(12:24/m) 124/136bpm [1538b/mi] 90cal
11) 1m - 10:55(10:55/m) 131/140bpm [1430b/mi] 93cal
12) 1m - 14:09(14:09/m) 126/140bpm [1784b/mi] 103cal
13) 1m - 10:25(10:25/m) 131/137bpm [1364b/mi] 92cal
14) 1m - 10:45(10:45/m) 134/143bpm [1441b/mi] 102cal
15) 1m - 10:16(10:16/m) 136/143bpm [1396b/mi] 101cal
16) 1m - 11:54(11:54/m) 135/147bpm [1607b/mi] 113cal
17) 1m - 13:26(13:26/m) 138/151bpm [1853b/mi] 129cal
18) 1m - 15:42(15:42/m) 125/136bpm [1963b/mi] 108cal
19) 1m - 16:24(16:24/m) 117/130bpm [1920b/mi] 98cal
20) 1m - 15:17(15:17/m) 115/130bpm [1757b/mi] 102cal
21) 1m - 12:49(12:49/m) 123/134bpm [1577b/mi] 101cal
22) 1m - 17:11(17:11/m) 113/126bpm [1941b/mi] 104cal
23) 1m - 16:41(16:41/m) 105/121bpm [1752b/mi] 106cal
24) 1m - 14:56(14:56/m) 113/122bpm [1688b/mi] 105cal
25) 1m - 15:29(15:29/m) 114/128bpm [1765b/mi] 114cal
26) 1m - 17:17(17:17/m) 108/130bpm [1867b/mi] 112cal
27) 0.57m - 6:43(11:53/m) 119/137bpm [1414b/mi] 59cal
9:28 9:39 11:30 11:33 12:18 11:31 10:27 10:21 11:34 12:24 10:55 14:09 10:25 10:45 10:16 11:54 13:26 15:42 16:24 15:17 12:49 17:11 16:41 14:56 15:29 17:17 6:43

Pace

96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 127 55-137 1202 165 150-184 19/20
2.00 19:07 9:39 9:39 134 123-143 1293 164 86-198 16/16
3.00 30:37 11:30 11:30 137 121-147 1576 153 82-182 38/15
4.00 42:10 11:33 11:33 139 124-145 1605 160 74-256 40/38
5.00 54:27 12:17 12:17 141 129-149 1732 152 66-196 20/37
6.00 1:05:58 11:32 11:32 130 103-142 1499 159 70-196 14/25
7.00 1:16:26 10:27 10:27 132 118-138 1380 161 82-178 17/17
8.00 1:26:46 10:20 10:20 135 125-142 1395 161 88-186 34/10
9.00 1:38:20 11:34 11:34 126 104-138 1458 147 82-174 35/55
10.00 1:50:45 12:24 12:24 124 100-136 1539 143 82-184 42/27
11.00 2:01:40 10:55 10:55 131 120-140 1430 155 38-192 29/22
12.00 2:15:49 14:09 14:09 126 101-140 1783 138 66-214 12/39
13.00 2:26:14 10:25 10:25 131 117-137 1365 160 74-184 21/17
14.00 2:36:59 10:45 10:45 134 104-143 1440 163 74-182 21/18
15.00 2:47:15 10:16 10:16 136 130-143 1396 166 98-180 38/20
16.00 2:59:09 11:54 11:54 135 116-147 1607 149 72-178 36/35
17.00 3:12:35 13:26 13:26 138 126-151 1853 147 76-256 26/30
18.00 3:28:18 15:43 15:43 125 113-136 1965 129 66-198 13/25
19.00 3:44:42 16:24 16:24 117 98-130 1919 136 74-256 13/21
20.00 3:59:59 15:17 15:17 115 92-130 1757 131 80-254 19/23
21.00 4:12:49 12:50 12:50 123 105-134 1578 149 80-172 22/12
22.00 4:30:00 17:11 17:11 113 70-126 1941 127 72-256 34/23
23.00 4:46:40 16:41 16:41 105 94-121 1752 117 84-168 33/35
24.00 5:01:37 14:56 14:56 113 84-122 1688 129 88-186 26/27
25.00 5:17:06 15:29 15:29 114 101-128 1765 125 78-176 32/24
26.00 5:34:22 17:17 17:17 108 96-130 1866 124 74-196 25/36
26.56 5:41:06 6:44 11:55 119 99-137 1417 155 106-204 11/16

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 44m, Flat prediction 5:24:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 13:17
25 2.9% 16:25
22 2.7% 18:54
21 3.6% 16:04
16 6.0% 12:56
16 5.4% 19:56
See your biggest climbs

Cadence

144 (256 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.8 162 20.8 3:40:55 10:37
Walk 32.8 107 5.8 1:51:53 19:25
Still 2.4 - - 8:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.29% More
800m 4:18 8:38 46.67% More
1km 5:31 8:53 47.77% More
Mile 9:28 9:28 48.06% More
5k 31:53 10:16 47.31% More
5 miles 54:17 10:51 45.35% More
10k 1:08:11 10:58 45.09% More
10 miles 1:50:45 11:04 45.61% More
Half 2:27:13 11:14 45.66% More
20 miles 3:59:59 12:00 43.48% More
Mara 5:37:15 12:52 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 57.92
5km 28:55 9:18 52.18
5M 49:59 10:00 49.25
10km 1:04:10 10:20 47.92
10M 1:50:55 11:06 45.54
Half 2:31:18 11:33 44.07
20M 4:06:08 12:18 42.39
Mara 5:35:46 12:49 41.56
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