Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd May 2021 at 9:00am by Dottydolby
Run > General
-
Time
4:49:22
-
Miles
26.72
-
Min/mi
10:50
-
Pacing
79.9%
-
Stride(cm)
85
-
Cals
2258
-
Cadence
175
-
BPM
143
-
%MHR
83.5
-
B/mi
1546
-
Asc(m)
286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 129/141bpm [1335b/mi] 90cal 5.8/7.26mph
2) 1m - 10:15(10:15/m) 136/150bpm [1393b/mi] 94cal 5.86/7.6mph
3) 1m - 9:50(9:50/m) 146/157bpm [1435b/mi] 98cal 6.11/7.58mph
4) 1m - 9:51(9:51/m) 140/153bpm [1378b/mi] 88cal 6.09/7.89mph
5) 1m - 9:57(9:57/m) 143/150bpm [1424b/mi] 92cal 6.03/7.58mph
6) 1m - 10:15(10:15/m) 142/152bpm [1455b/mi] 91cal 5.86/7.45mph
7) 1m - 9:41(9:41/m) 147/154bpm [1423b/mi] 94cal 6.2/7.39mph
8) 1m - 9:34(9:34/m) 144/155bpm [1378b/mi] 82cal 6.27/7.51mph
9) 1m - 9:57(9:57/m) 143/150bpm [1424b/mi] 78cal 6.03/7.08mph
10) 1m - 9:43(9:43/m) 144/150bpm [1399b/mi] 79cal 6.18/8.39mph
11) 1m - 10:54(10:54/m) 146/156bpm [1592b/mi] 94cal 5.5/7.91mph
12) 1m - 10:09(10:09/m) 145/153bpm [1472b/mi] 83cal 5.91/6.93mph
13) 1m - 10:22(10:22/m) 143/151bpm [1483b/mi] 75cal 5.78/7.06mph
14) 1m - 10:22(10:22/m) 147/155bpm [1525b/mi] 87cal 5.78/7.58mph
15) 1m - 10:28(10:28/m) 148/153bpm [1550b/mi] 90cal 5.73/7.12mph
16) 1m - 12:40(12:40/m) 140/153bpm [1773b/mi] 82cal 4.74/6.68mph
17) 1m - 10:43(10:43/m) 149/153bpm [1597b/mi] 92cal 5.6/7.03mph
18) 1m - 10:34(10:34/m) 147/152bpm [1554b/mi] 83cal 5.68/7.01mph
19) 1m - 11:09(11:09/m) 147/153bpm [1640b/mi] 89cal 5.38/6.78mph
20) 1m - 11:22(11:22/m) 148/156bpm [1683b/mi] 91cal 5.27/7.14mph
21) 1m - 11:29(11:29/m) 148/153bpm [1700b/mi] 93cal 5.22/7.01mph
22) 1m - 11:04(11:04/m) 147/151bpm [1626b/mi] 80cal 5.42/6.95mph
23) 1m - 12:37(12:37/m) 141/150bpm [1779b/mi] 74cal 4.76/6.51mph
24) 1m - 12:19(12:19/m) 141/150bpm [1736b/mi] 75cal 4.87/6.64mph
25) 1m - 12:02(12:02/m) 140/148bpm [1686b/mi] 66cal 4.98/6.78mph
26) 1m - 13:41(13:41/m) 134/145bpm [1834b/mi] 69cal 4.38/6.22mph
27) 0.72m - 8:01(11:05/m) 139/152bpm [1541b/mi] 49cal 5.41/6.8mph
10:21 10:15 9:50 9:51 9:57 10:15 9:41 9:34 9:57 9:43 10:54 10:09 10:22 10:22 10:28 12:40 10:43 10:34 11:09 11:22 11:29 11:04 12:37 12:19 12:02 13:41 8:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
128 97-141 |
1326 |
176 120-190 |
27/28 |
2.00 |
20:36 |
10:14 |
10:14 |
136 121-150 |
1392 |
179 142-190 |
30/28 |
3.00 |
30:26 |
9:50 |
9:50 |
146 133-157 |
1435 |
177 136-194 |
40/19 |
4.00 |
40:15 |
9:50 |
9:50 |
140 126-153 |
1376 |
178 130-198 |
17/38 |
5.00 |
50:14 |
9:59 |
9:59 |
143 133-150 |
1426 |
178 140-194 |
39/26 |
6.00 |
1:00:29 |
10:15 |
10:15 |
142 124-152 |
1455 |
182 130-198 |
24/28 |
7.00 |
1:10:10 |
9:41 |
9:41 |
147 136-154 |
1423 |
180 138-198 |
24/27 |
8.00 |
1:19:44 |
9:34 |
9:34 |
143 133-154 |
1368 |
184 134-198 |
17/30 |
9.00 |
1:29:41 |
9:57 |
9:57 |
143 134-150 |
1423 |
180 74-192 |
29/25 |
10.00 |
1:39:24 |
9:43 |
9:43 |
144 132-150 |
1399 |
180 134-198 |
27/26 |
11.00 |
1:50:18 |
10:54 |
10:54 |
146 124-156 |
1591 |
180 116-198 |
19/22 |
12.00 |
2:00:27 |
10:09 |
10:09 |
145 136-153 |
1472 |
180 134-194 |
24/24 |
13.00 |
2:10:49 |
10:22 |
10:22 |
143 136-150 |
1483 |
178 126-194 |
34/32 |
14.00 |
2:21:12 |
10:22 |
10:22 |
147 141-155 |
1525 |
178 130-194 |
18/21 |
15.00 |
2:31:40 |
10:28 |
10:28 |
148 141-153 |
1550 |
180 130-194 |
23/22 |
16.00 |
2:44:21 |
12:41 |
12:41 |
139 114-153 |
1763 |
168 122-194 |
27/28 |
17.00 |
2:55:04 |
10:43 |
10:43 |
149 142-153 |
1598 |
173 88-194 |
25/24 |
18.00 |
3:05:39 |
10:34 |
10:34 |
146 138-152 |
1544 |
178 132-198 |
32/26 |
19.00 |
3:16:48 |
11:09 |
11:09 |
147 139-153 |
1640 |
171 124-246 |
29/24 |
20.00 |
3:28:11 |
11:22 |
11:22 |
148 136-156 |
1683 |
172 132-194 |
22/29 |
21.00 |
3:39:39 |
11:28 |
11:28 |
148 136-153 |
1698 |
174 128-194 |
21/18 |
22.00 |
3:50:42 |
11:03 |
11:03 |
146 139-151 |
1614 |
176 126-198 |
19/16 |
23.00 |
4:03:19 |
12:37 |
12:37 |
141 128-150 |
1778 |
163 134-192 |
22/15 |
24.00 |
4:15:38 |
12:19 |
12:19 |
142 127-149 |
1749 |
168 132-194 |
31/27 |
25.00 |
4:27:40 |
12:02 |
12:02 |
140 130-148 |
1685 |
165 132-194 |
22/32 |
26.00 |
4:41:23 |
13:42 |
13:42 |
133 122-145 |
1823 |
158 134-188 |
22/15 |
26.72 |
4:49:24 |
8:01 |
11:06 |
139 128-152 |
1543 |
179 132-202 |
15/17 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
187 |
22.3 |
3:37:41 |
9:45 |
Walk |
24.5 |
140 |
4.4 |
1:10:49 |
16:08 |
Still |
0.3 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
35.87% |
More |
800m |
4:22 |
8:48 |
38.54% |
More |
1km |
5:35 |
8:59 |
39.86% |
More |
Mile |
9:06 |
9:06 |
42.47% |
More |
5k |
30:10 |
9:43 |
42.47% |
More |
5 miles |
48:29 |
9:42 |
43.46% |
More |
10k |
1:00:55 |
9:48 |
43.34% |
More |
10 miles |
1:38:49 |
9:53 |
43.77% |
More |
Half |
2:11:34 |
10:03 |
43.68% |
More |
20 miles |
3:28:10 |
10:24 |
43.11% |
More |
Mara |
4:43:58 |
10:50 |
42.43% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:54 |
8:54 |
5km |
29:34 |
9:31 |
5M |
48:58 |
9:48 |
10km |
1:01:39 |
9:55 |
10M |
1:42:06 |
10:13 |
Half |
2:15:56 |
10:23 |
20M |
3:32:52 |
10:39 |
Mara |
4:43:24 |
10:49 |
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