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Sun 23rd May 2021 at 9:00am by Jogging Jon

Run > General
  • Time
    5:22:59
  • Miles
    26.28
  • Min/mi
    12:17
  • Pacing
    64.4%
  • WAVA
    44.19
  • Stride(cm)
    80
  • Cals
    2867
  • Cadence
    164
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1984
  • Asc(m)
    360
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 131/148bpm [1332b/mi] 88cal 5.9/7.31mph
2) 1m - 10:44(10:44/m) 143/159bpm [1535b/mi] 106cal 5.59/7.58mph
3) 1m - 9:27(9:27/m) 166/173bpm [1569b/mi] 117cal 6.35/7.47mph
4) 1m - 9:37(9:37/m) 165/174bpm [1587b/mi] 117cal 6.24/7.45mph
5) 1m - 10:53(10:53/m) 170/181bpm [1851b/mi] 135cal 5.51/7.28mph
6) 1m - 11:34(11:34/m) 174/199bpm [2011b/mi] 146cal 5.19/7.83mph
7) 1m - 11:43(11:43/m) 175/188bpm [2051b/mi] 147cal 5.12/6.8mph
8) 1m - 11:43(11:43/m) 176/188bpm [2062b/mi] 150cal 5.12/7.31mph
9) 1m - 11:09(11:09/m) 179/190bpm [1995b/mi] 145cal 5.38/6.24mph
10) 1m - 11:56(11:56/m) 159/178bpm [1898b/mi] 87cal 5.03/6.32mph
11) 1m - 13:00(13:00/m) 149/184bpm [1936b/mi] 57cal 4.62/6.59mph
12) 1m - 12:51(12:51/m) 158/182bpm [2030b/mi] 97cal 4.67/6.97mph
13) 1m - 11:56(11:56/m) 167/187bpm [1993b/mi] 119cal 5.03/6.51mph
14) 1m - 13:55(13:55/m) 166/186bpm [2309b/mi] 138cal 4.31/6.53mph
15) 1m - 10:56(10:56/m) 171/182bpm [1870b/mi] 121cal 5.48/6.97mph
16) 1m - 11:22(11:22/m) 170/184bpm [1931b/mi] 116cal 5.28/6.62mph
17) 1m - 11:27(11:27/m) 168/185bpm [1923b/mi] 111cal 5.24/7.39mph
18) 1m - 12:14(12:14/m) 161/180bpm [1969b/mi] 91cal 4.91/7.18mph
19) 1m - 17:05(17:05/m) 155/183bpm [2648b/mi] 110cal 3.51/6.37mph
20) 1m - 13:09(13:09/m) 168/186bpm [2210b/mi] 126cal 4.56/6.76mph
21) 1m - 12:28(12:28/m) 165/184bpm [2057b/mi] 108cal 4.81/6.51mph
22) 1m - 13:26(13:26/m) 159/187bpm [2137b/mi] 89cal 4.46/6.8mph
23) 1m - 15:42(15:42/m) 154/176bpm [2418b/mi] 87cal 3.82/6.57mph
24) 1m - 12:54(12:54/m) 155/173bpm [1998b/mi] 70cal 4.66/6.39mph
25) 1m - 14:18(14:18/m) 153/177bpm [2187b/mi] 72cal 4.2/6.95mph
26) 1m - 13:51(13:51/m) 156/176bpm [2161b/mi] 89cal 4.33/6.41mph
27) 0.28m - 3:30(12:37/m) 162/171bpm [2043b/mi] 28cal 4.76/6.26mph
10:10 10:44 9:27 9:37 10:53 11:34 11:43 11:43 11:09 11:56 13:00 12:51 11:56 13:55 10:56 11:22 11:27 12:14 17:05 13:09 12:28 13:26 15:42 12:54 14:18 13:51 3:30

Pace

22% 9% 13% 20% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 128 69-147 1301 170 104-182 24/20
2.00 20:54 10:44 10:44 141 109-158 1514 166 116-182 35/35
3.00 30:21 9:27 9:27 166 153-173 1570 175 170-180 24/30
4.00 39:59 9:37 9:37 165 150-174 1587 173 168-178 15/19
5.00 50:52 10:53 10:53 169 149-181 1840 173 130-180 24/15
6.00 1:02:25 11:34 11:34 174 149-198 2011 168 108-180 32/23
7.00 1:14:09 11:43 11:43 175 153-187 2051 169 100-180 25/32
8.00 1:25:52 11:43 11:43 175 157-186 2051 171 116-182 20/19
9.00 1:37:01 11:09 11:09 179 167-190 1995 172 128-182 26/17
10.00 1:48:57 11:56 11:56 159 128-177 1898 162 112-178 21/24
11.00 2:01:56 13:00 13:00 150 111-184 1949 168 104-178 18/24
12.00 2:14:47 12:51 12:51 157 125-180 2017 159 112-180 15/14
13.00 2:26:43 11:56 11:56 168 155-187 2005 170 116-180 27/20
14.00 2:40:38 13:55 13:55 167 126-184 2323 168 116-182 31/24
15.00 2:51:34 10:56 10:56 171 155-182 1871 169 120-182 20/25
16.00 3:02:56 11:22 11:22 168 141-183 1908 166 124-184 13/17
17.00 3:14:23 11:27 11:27 167 138-185 1912 166 116-186 24/11
18.00 3:26:36 12:14 12:14 159 122-180 1944 156 114-182 22/20
19.00 3:43:41 17:05 17:05 161 112-183 2750 160 108-182 28/26
20.00 3:56:51 13:09 13:09 167 143-185 2197 159 116-188 21/28
21.00 4:09:19 12:28 12:28 166 136-184 2069 161 112-184 21/17
22.00 4:22:45 13:26 13:26 160 128-187 2149 161 116-188 16/16
23.00 4:38:26 15:42 15:42 155 108-176 2433 161 86-182 25/21
24.00 4:51:20 12:54 12:54 156 125-172 2013 159 114-182 28/17
25.00 5:05:38 14:17 14:17 153 123-176 2186 151 114-190 21/32
26.00 5:19:29 13:51 13:51 156 125-176 2161 157 112-184 19/24
26.28 5:23:00 3:31 12:41 162 143-171 2053 165 116-180 3/7

Heart

161/198max
  • Show Beats/Mile

Elevation

Asc 360m, Range 50m, Flat prediction 5:20:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 13:26
12 2.8% 11:31
11 2.9% 14:31
11 5.3% 16:20
11 5.3% 14:26
See your biggest climbs

Cadence

164 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 175 22 4:04:12 11:05
Walk 23.6 124 4.2 1:16:14 18:01
Still 0.8 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.40% More
800m 4:34 9:11 44.64% More
1km 5:44 9:14 46.75% More
Mile 9:19 9:19 49.72% More
5k 30:27 9:48 50.38% More
5 miles 50:48 10:10 49.30% More
10k 1:04:46 10:25 48.32% More
10 miles 1:48:51 10:53 47.25% More
Half 2:27:42 11:16 46.36% More
20 miles 3:56:48 11:50 44.90% More
Mara 5:21:57 12:17 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 45.88
5km 33:36 10:49 45.66
5M 55:38 11:08 45.02
10km 1:10:02 11:16 44.69
10M 1:55:59 11:36 44.35
Half 2:34:25 11:47 43.98
20M 4:01:48 12:05 43.97
Mara 5:21:56 12:17 44.18
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