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Sun 28th May 2017 at 8:00am by Flash⚡Gordy

Run > General
  • Time
    1:42:52
  • Miles
    13.13
  • Min/mi
    7:50
  • Pacing
    95.2%
  • WAVA
    56.00
  • Stride(cm)
    131
  • Cals
    1538
  • Cadence
    156
  • BPM
    171
  • %MHR
    101.2
  • B/mi
    1340
  • Asc(m)
    441
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 190/199bpm [1569b/mi] 157cal 7.26/7.81mph
2) 1m - 7:52(7:52/m) 186/194bpm [1465b/mi] 146cal 7.62/8.31mph
3) 1m - 7:53(7:53/m) 184/196bpm [1451b/mi] 143cal 7.61/8.08mph
4) 1m - 7:44(7:44/m) 191/199bpm [1476b/mi] 151cal 7.76/8.47mph
5) 1m - 8:01(8:01/m) 185/195bpm [1483b/mi] 147cal 7.49/7.93mph
6) 1m - 7:59(7:59/m) 162/184bpm [1294b/mi] 105cal 7.51/7.85mph
7) 1m - 7:59(7:59/m) 165/178bpm [1318b/mi] 109cal 7.51/7.74mph
8) 1m - 8:00(8:00/m) 163/175bpm [1304b/mi] 109cal 7.5/7.6mph
9) 1m - 7:48(7:48/m) 163/168bpm [1272b/mi] 108cal 7.69/7.95mph
10) 1m - 7:45(7:45/m) 163/172bpm [1262b/mi] 102cal 7.75/8.47mph
11) 1m - 7:46(7:46/m) 160/170bpm [1243b/mi] 92cal 7.72/7.93mph
12) 1m - 7:32(7:32/m) 158/177bpm [1192b/mi] 82cal 7.96/8.66mph
13) 1m - 7:30(7:30/m) 160/176bpm [1199b/mi] 83cal 8.01/8.2mph
14) 0.13m - 46(6:02/m) 150/155bpm [904b/mi] 4cal 9.95/12.59mph
8:16 7:52 7:53 7:44 8:01 7:59 7:59 8:00 7:48 7:45 7:46 7:32 7:30 46

Pace

30% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 192 178-199 1576 153 150-166 27/30
1.00 8:15 4:09 8:17 188 184-195 1558 153 150-156 51/36
1.50 12:13 3:59 7:57 185 178-192 1472 155 150-160 22/14
2.00 16:07 3:54 7:48 188 180-194 1465 154 152-160 28/38
2.50 20:01 3:54 7:47 183 177-188 1425 154 152-160 27/34
3.00 24:00 4:00 7:59 186 169-196 1485 154 152-158 20/42
3.50 27:51 3:51 7:42 192 187-199 1478 154 152-160 32/19
4.00 31:44 3:53 7:46 190 185-194 1474 154 152-160 25/27
4.50 35:46 4:02 8:04 191 187-195 1541 154 152-158 21/22
5.00 39:45 3:59 7:57 179 167-189 1425 154 152-160 10/30
5.50 43:44 3:59 7:57 168 157-183 1337 155 152-160 9/20
6.00 47:44 4:01 8:01 155 145-162 1243 155 154-160 15/13
6.50 51:42 3:58 7:56 169 157-175 1340 155 154-162 13/19
7.00 55:44 4:01 8:03 161 146-177 1296 155 152-160 24/21
7.50 59:43 3:59 7:58 166 156-175 1323 155 152-160 20/16
8.00 1:03:44 4:01 8:02 160 146-172 1284 155 152-158 19/24
8.50 1:07:39 3:55 7:50 162 157-168 1268 157 152-162 29/19
9.00 1:11:32 3:53 7:47 163 155-168 1269 158 154-162 15/22
9.50 1:15:22 3:50 7:39 161 149-172 1232 158 154-168 22/19
10.00 1:19:17 3:55 7:50 165 158-172 1293 159 156-162 15/18
10.50 1:23:10 3:53 7:46 163 156-170 1267 158 156-162 21/14
11.00 1:27:03 3:53 7:46 157 141-166 1219 160 158-162 11/24
11.50 1:30:48 3:45 7:31 160 146-177 1202 162 160-174 19/13
12.00 1:34:35 3:47 7:34 157 145-163 1188 161 158-164 32/26
12.50 1:38:22 3:47 7:33 156 142-173 1178 161 158-164 22/23
13.00 1:42:05 3:43 7:26 163 151-176 1212 162 158-166 10/22
13.13 1:42:52 47 6:06 151 146-155 922 165 90-182 5/5

Heart

171/199max
  • Show Beats/Mile

Elevation

Asc 441m, Range 77m, Flat prediction 1:42:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.8% 8:39
23 9.7% 8:37
22 7.4% 8:35
18 5.2% 7:33
15 11.3% 7:29
14 4.4% 7:51
See your biggest climbs

Cadence

156 (182 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 13.1 1:42:51 7:50
Walk 0.0 90 0 1 6:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 43.93% More
800m 3:31 7:05 47.87% More
1km 4:27 7:10 49.92% More
Mile 7:18 7:18 53.00% More
5k 23:26 7:32 54.77% More
5 miles 38:08 7:38 55.29% More
10k 47:49 7:42 55.23% More
10 miles 1:17:52 7:47 55.55% More
Half 1:42:38 7:50 55.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.59
5km 22:19 7:11 57.50
5M 36:58 7:24 57.03
10km 46:33 7:29 56.74
10M 1:17:05 7:43 56.11
Half 1:42:37 7:50 55.55
20M 2:40:42 8:02 55.84
Mara 3:33:57 8:10 56.32
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