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Fri 21st May 2021 at 7:00pm by evan15281

Run > General
  • Time
    5:24
  • Miles
    1.01
  • Min/mi
    5:21
  • Pacing
    94.1%
  • WAVA
    75.47
  • Stride(cm)
    168
  • Cals
    96
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    895
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:17(5:17/m) 162/182bpm [857b/mi] 55cal
2) 0.39m - 2:07(5:26/m) 178/183bpm [968b/mi] 41cal
3:17 2:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:59 117 106-137 583 193 186-200 1/0
0.13 37 18 4:46 147 140-150 702 183 180-186 1/2
0.19 55 18 4:51 160 156-161 777 180 180-182 0/1
0.25 1:14 19 5:09 158 156-159 814 181 178-182 1/1
0.31 1:34 19 5:12 161 159-162 837 179 178-180 2/1
0.38 1:54 20 5:19 165 163-171 877 178 176-180 1/1
0.44 2:14 21 5:35 178 174-181 993 179 178-180 2/1
0.50 2:35 21 5:30 180 178-182 990 178 178-178 3/1
0.56 2:56 21 5:37 177 173-179 995 179 176-182 2/1
0.63 3:17 21 5:38 175 172-177 985 175 174-176 1/0
0.69 3:39 22 5:51 176 175-178 1029 175 174-176 0/5
0.75 4:01 22 5:50 177 177-178 1031 177 176-178 6/0
0.81 4:21 20 5:24 179 177-181 967 179 178-180 3/2
0.88 4:41 20 5:13 181 179-182 944 178 178-180 1/3
0.94 5:01 21 5:29 178 178-179 975 180 178-180 1/2
1.00 5:21 19 5:09 180 179-182 928 183 180-186 2/3
1.01 5:24 3 5:17 183 183-183 966 184 184-184 0/1

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 5:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 168cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 1 5:24 5:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 64.37% More
800m 2:32 5:07 69.78% More
1km 3:14 5:13 71.99% More
Mile 5:19 5:19 75.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 75.11
5km 17:46 5:43 76.14
5M 29:26 5:53 74.67
10km 37:03 5:58 73.95
10M 1:01:21 6:08 73.15
Half 1:21:41 6:14 72.41
20M 2:07:55 6:24 72.14
Mara 2:50:18 6:30 72.32
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