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Sun 16th May 2021 at 11:00am by rzats66
Run > General
-
Time
2:04:58
-
Miles
13.16
-
Min/mi
9:30
-
Pacing
90.3%
-
WAVA
59.46
-
Stride(cm)
94
-
Cals
1441
-
Cadence
180
-
BPM
152
-
%MHR
89.1
-
B/mi
1447
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 138/149bpm [1287b/mi] 102cal 6.43/0mph
2) 1m - 8:56(8:56/m) 142/149bpm [1267b/mi] 100cal 6.72/0mph
3) 1m - 9:08(9:08/m) 149/155bpm [1360b/mi] 107cal 6.57/0mph
4) 1m - 9:09(9:09/m) 149/153bpm [1364b/mi] 106cal 6.55/0mph
5) 1m - 9:32(9:32/m) 150/159bpm [1430b/mi] 108cal 6.29/0mph
6) 1m - 9:41(9:41/m) 149/154bpm [1442b/mi] 108cal 6.2/0mph
7) 1m - 9:45(9:45/m) 151/156bpm [1472b/mi] 110cal 6.15/0mph
8) 1m - 9:49(9:49/m) 154/159bpm [1510b/mi] 112cal 6.12/0mph
9) 1m - 9:35(9:35/m) 156/161bpm [1494b/mi] 113cal 6.27/0mph
10) 1m - 9:51(9:51/m) 157/161bpm [1547b/mi] 115cal 6.09/0mph
11) 1m - 9:57(9:57/m) 157/162bpm [1561b/mi] 113cal 6.03/0mph
12) 1m - 9:48(9:48/m) 160/165bpm [1569b/mi] 117cal 6.12/0mph
13) 1m - 9:01(9:01/m) 164/175bpm [1479b/mi] 111cal 6.65/0mph
14) 0.16m - 1:28(9:11/m) 168/172bpm [1544b/mi] 19cal 6.53/0mph
9:20 8:56 9:08 9:09 9:32 9:41 9:45 9:49 9:35 9:51 9:57 9:48 9:01 1:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:50 |
4:50 |
9:40 |
135 95-149 |
1305 |
177 170-182 |
1.00 |
9:20 |
4:30 |
9:00 |
142 136-148 |
1279 |
177 170-182 |
1.50 |
13:52 |
4:32 |
9:05 |
140 132-147 |
1271 |
180 176-184 |
2.00 |
18:16 |
4:23 |
8:47 |
144 140-149 |
1264 |
182 170-186 |
2.50 |
22:39 |
4:24 |
8:47 |
147 137-155 |
1292 |
183 176-186 |
3.00 |
27:23 |
4:44 |
9:28 |
150 147-153 |
1420 |
180 172-184 |
3.50 |
32:04 |
4:41 |
9:21 |
149 144-153 |
1394 |
181 174-186 |
4.00 |
36:32 |
4:28 |
8:57 |
149 144-152 |
1333 |
182 178-186 |
4.50 |
41:22 |
4:50 |
9:40 |
154 148-159 |
1489 |
181 172-190 |
5.00 |
46:05 |
4:42 |
9:24 |
146 142-152 |
1373 |
179 174-182 |
5.50 |
50:59 |
4:55 |
9:50 |
149 145-154 |
1464 |
178 172-182 |
6.00 |
55:45 |
4:46 |
9:31 |
149 146-154 |
1418 |
179 174-182 |
6.50 |
1:00:35 |
4:50 |
9:40 |
150 144-154 |
1451 |
178 172-184 |
7.00 |
1:05:30 |
4:55 |
9:50 |
153 147-156 |
1504 |
178 170-190 |
7.50 |
1:10:11 |
4:41 |
9:21 |
153 148-157 |
1431 |
179 174-182 |
8.00 |
1:15:18 |
5:08 |
10:15 |
155 149-159 |
1589 |
179 170-186 |
8.50 |
1:20:05 |
4:47 |
9:33 |
155 150-158 |
1481 |
180 176-186 |
9.00 |
1:24:53 |
4:49 |
9:37 |
156 153-161 |
1501 |
180 172-184 |
9.50 |
1:29:56 |
5:03 |
10:06 |
157 153-161 |
1585 |
180 170-184 |
10.00 |
1:34:45 |
4:48 |
9:37 |
157 152-160 |
1510 |
181 176-188 |
10.50 |
1:39:48 |
5:03 |
10:07 |
157 152-162 |
1588 |
179 170-186 |
11.00 |
1:44:41 |
4:53 |
9:46 |
157 153-161 |
1533 |
179 172-184 |
11.50 |
1:49:41 |
5:01 |
10:01 |
160 154-164 |
1603 |
180 172-188 |
12.00 |
1:54:29 |
4:48 |
9:35 |
161 157-165 |
1543 |
178 174-184 |
12.50 |
1:58:50 |
4:21 |
8:41 |
162 154-175 |
1407 |
183 172-194 |
13.00 |
2:03:31 |
4:41 |
9:22 |
166 162-171 |
1555 |
184 172-192 |
13.16 |
2:04:57 |
1:26 |
9:14 |
168 164-172 |
1550 |
187 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
13.2 |
2:04:57 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
44.22% |
More |
800m |
4:15 |
8:32 |
51.13% |
More |
1km |
5:18 |
8:32 |
54.15% |
More |
Mile |
8:44 |
8:44 |
57.50% |
More |
5k |
28:01 |
9:01 |
58.68% |
More |
5 miles |
46:03 |
9:13 |
58.48% |
More |
10k |
57:49 |
9:18 |
58.27% |
More |
10 miles |
1:34:42 |
9:28 |
58.59% |
More |
Half |
2:04:24 |
9:30 |
59.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
66.77 |
5km |
25:53 |
8:20 |
63.52 |
5M |
43:30 |
8:42 |
61.91 |
10km |
55:08 |
8:52 |
61.11 |
10M |
1:32:38 |
9:16 |
59.90 |
Half |
2:04:21 |
9:30 |
58.99 |
20M |
3:17:15 |
9:52 |
58.35 |
Mara |
4:24:47 |
10:06 |
58.23 |
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