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Ian Williams aka Fetch
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Sun 9th May 2021 at 9:00am by Joflo
Run > Race
-
Time
4:46:43
-
Miles
16.66
-
Min/mi
17:13
-
Pacing
55.6%
-
WAVA
31.87
-
Cals
2456
-
BPM
140
-
%MHR
82.1
-
B/mi
2417
-
Hillscore
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.66m - 4:46:43(17:13/m) 141/200bpm [2427b/mi] 2456cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
14:46 |
14:46 |
29:33 |
131 104-163 |
3870 |
78/1 |
| 1.00 |
23:37 |
8:50 |
17:40 |
135 121-152 |
2386 |
85/2 |
| 1.50 |
30:21 |
6:45 |
13:29 |
141 115-171 |
1901 |
64/7 |
| 2.00 |
35:34 |
5:13 |
10:27 |
174 155-187 |
1818 |
33/30 |
| 2.50 |
40:21 |
4:47 |
9:33 |
181 169-188 |
1730 |
11/79 |
| 3.00 |
46:40 |
6:18 |
12:37 |
181 168-190 |
2283 |
4/92 |
| 3.50 |
54:48 |
8:09 |
16:17 |
178 162-192 |
2900 |
12/78 |
| 4.00 |
59:27 |
4:39 |
9:18 |
184 177-190 |
1712 |
28/46 |
| 4.50 |
1:05:33 |
6:05 |
12:10 |
177 152-198 |
2155 |
30/10 |
| 5.00 |
1:10:15 |
4:43 |
9:26 |
183 157-197 |
1725 |
86/0 |
| 5.50 |
1:17:48 |
7:32 |
15:04 |
158 131-194 |
2381 |
63/23 |
| 6.00 |
1:28:19 |
10:31 |
21:03 |
130 115-145 |
2736 |
67/5 |
| 6.50 |
1:36:28 |
8:09 |
16:18 |
125 111-151 |
2038 |
49/17 |
| 7.00 |
1:43:43 |
7:15 |
14:30 |
154 126-179 |
2234 |
1/104 |
| 7.50 |
1:51:42 |
7:59 |
15:58 |
122 95-144 |
1947 |
42/13 |
| 8.00 |
2:01:01 |
9:19 |
18:38 |
130 108-146 |
2422 |
82/1 |
| 8.50 |
2:07:43 |
6:42 |
13:24 |
148 131-160 |
1984 |
29/54 |
| 9.00 |
2:18:00 |
10:17 |
20:34 |
147 127-162 |
3023 |
21/88 |
| 9.50 |
2:28:40 |
10:40 |
21:21 |
144 126-172 |
3074 |
90/2 |
| 10.00 |
2:39:14 |
10:34 |
21:07 |
152 130-184 |
3210 |
11/101 |
| 10.50 |
2:52:42 |
13:28 |
26:55 |
124 112-147 |
3338 |
78/4 |
| 11.00 |
3:04:40 |
11:58 |
23:56 |
117 93-156 |
2800 |
21/38 |
| 11.50 |
3:11:06 |
6:27 |
12:53 |
143 117-164 |
1843 |
2/117 |
| 12.00 |
3:25:30 |
14:23 |
28:47 |
129 109-154 |
3712 |
84/4 |
| 12.50 |
3:37:59 |
12:29 |
24:58 |
120 93-150 |
2997 |
64/30 |
| 13.00 |
3:47:42 |
9:43 |
19:26 |
143 119-167 |
2778 |
26/63 |
| 13.50 |
3:57:45 |
10:03 |
20:06 |
124 111-142 |
2492 |
39/37 |
| 14.00 |
4:06:50 |
9:06 |
18:11 |
129 108-165 |
2346 |
54/58 |
| 14.50 |
4:16:36 |
9:46 |
19:32 |
128 106-150 |
2500 |
49/53 |
| 15.00 |
4:23:43 |
7:07 |
14:13 |
126 112-146 |
1792 |
38/15 |
| 15.50 |
4:31:31 |
7:48 |
15:36 |
137 118-152 |
2137 |
28/54 |
| 16.00 |
4:39:40 |
8:09 |
16:18 |
139 109-168 |
2266 |
6/82 |
| 16.50 |
4:44:59 |
5:19 |
10:39 |
162 150-172 |
1725 |
6/91 |
| 16.66 |
4:46:43 |
1:44 |
10:48 |
169 164-174 |
1826 |
4/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
233 10.3% |
20:31
|
|
156 10.4% |
18:54
|
|
143 11.9% |
23:07
|
|
126 16.0% |
29:04
|
|
101 6.0% |
16:01
|
|
92 19.2% |
31:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
45.38% |
More |
| 800m |
4:29 |
9:00 |
47.30% |
More |
| 1km |
5:42 |
9:10 |
48.42% |
More |
| Mile |
9:47 |
9:47 |
48.00% |
More |
| 5k |
35:25 |
11:24 |
45.67% |
More |
| 5 miles |
1:02:36 |
12:31 |
41.84% |
More |
| 10k |
1:23:37 |
13:27 |
38.99% |
More |
| 10 miles |
2:37:30 |
15:45 |
34.14% |
More |
| Half |
3:44:47 |
17:10 |
31.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:32 |
14:32 |
32.29 |
| 5km |
48:21 |
15:34 |
33.46 |
| 5M |
1:20:03 |
16:01 |
32.72 |
| 10km |
1:40:48 |
16:13 |
32.35 |
| 10M |
2:46:54 |
16:41 |
32.22 |
| Half |
3:42:13 |
16:58 |
32.02 |
| 20M |
5:48:00 |
17:24 |
31.60 |
| Mara |
7:43:19 |
17:41 |
31.14 |
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