Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th May 2021 at 7:00am by CW22
Run > General
-
Time
7:38:18
-
Miles
41.01
-
Min/mi
11:11
-
Pacing
61.2%
-
WAVA
46.95
-
Stride(cm)
89
-
Cals
4745
-
Cadence
162
-
BPM
143
-
%MHR
83.8
-
B/mi
1601
-
Asc(m)
2353
-
Hillscore
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.36m - 3:32:47(10:27/m) 140/190bpm [1463b/mi] 2345cal 5.74/7.39mph
2) 9.21m - 1:49:52(11:55/m) 146/177bpm [1741b/mi] 1153cal 5.03/7.08mph
3) 11.43m - 2:15:38(11:52/m) 146/171bpm [1732b/mi] 1247cal 5.06/7.01mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
21:23 |
21:23 |
10:41 |
135 88-153 |
1443 |
164 88-176 |
125/116 |
| 4.00 |
40:50 |
19:27 |
9:43 |
146 135-158 |
1420 |
168 116-176 |
215/177 |
| 6.00 |
59:45 |
18:55 |
9:28 |
145 135-153 |
1372 |
171 162-178 |
182/186 |
| 8.00 |
1:21:43 |
21:58 |
10:59 |
135 92-153 |
1483 |
168 116-178 |
129/152 |
| 10.00 |
1:41:38 |
19:55 |
9:58 |
140 124-151 |
1395 |
168 84-180 |
210/179 |
| 12.00 |
2:02:28 |
20:49 |
10:25 |
133 96-151 |
1385 |
165 118-180 |
248/242 |
| 14.00 |
2:23:13 |
20:45 |
10:23 |
139 116-147 |
1442 |
167 100-174 |
180/207 |
| 16.00 |
2:42:32 |
19:19 |
9:39 |
135 125-142 |
1304 |
169 162-174 |
174/185 |
| 18.00 |
3:07:11 |
24:39 |
12:20 |
135 78-162 |
1664 |
163 116-174 |
110/95 |
| 20.00 |
3:29:04 |
21:54 +3
|
10:57 |
153 101-188 |
1675 |
163 118-174 |
145/131 |
| 22.00 |
3:52:32 |
23:28 |
11:44 |
147 119-160 |
1725 |
158 110-174 |
130/145 |
| 24.00 |
4:19:16 |
26:44 +2
|
13:22 |
143 105-159 |
1912 |
161 102-180 |
140/104 |
| 26.00 |
4:43:05 |
23:48 |
11:54 |
152 116-177 |
1809 |
156 112-176 |
136/163 |
| 28.00 |
5:05:24 |
22:19 |
11:10 |
144 111-163 |
1607 |
161 118-178 |
172/205 |
| 30.00 |
5:27:32 |
22:08 |
11:04 |
146 117-165 |
1616 |
161 118-174 |
142/139 |
| 32.00 |
5:49:43 |
22:11 |
11:06 |
147 131-157 |
1631 |
164 116-176 |
87/100 |
| 34.00 |
6:16:33 |
26:49 |
13:25 |
145 112-171 |
1945 |
158 104-178 |
171/173 |
| 36.00 |
6:39:19 |
22:46 |
11:23 |
145 120-162 |
1651 |
158 110-180 |
125/146 |
| 38.00 |
7:03:06 |
23:46 |
11:53 |
147 116-161 |
1747 |
155 108-180 |
88/79 |
| 40.00 |
7:28:30 |
25:24 |
12:42 |
141 119-157 |
1791 |
153 106-178 |
111/86 |
| 41.00 |
7:38:21 |
9:51 |
9:48 |
155 149-171 |
1519 |
172 166-176 |
53/63 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 20.2% |
11:18
|
|
35 26.3% |
10:25
|
|
34 10.0% |
10:40
|
|
33 9.8% |
9:30
|
|
33 26.9% |
8:57
|
|
30 17.5% |
10:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.0 |
169 |
37.2 |
6:24:58 |
10:21 |
| Walk |
15.5 |
121 |
3.8 |
1:11:06 |
18:41 |
| Still |
0.5 |
- |
- |
2:15 |
- |
| Pause |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:41 |
35.64% |
More |
| 800m |
4:27 |
8:57 |
39.85% |
More |
| 1km |
5:40 |
9:07 |
41.16% |
More |
| Mile |
9:16 |
9:16 |
43.32% |
More |
| 5k |
29:25 |
9:28 |
45.99% |
More |
| 5 miles |
48:11 |
9:38 |
45.62% |
More |
| 10k |
1:01:47 |
9:57 |
44.34% |
More |
| 10 miles |
1:40:56 |
10:06 |
44.47% |
More |
| Half |
2:11:56 |
10:04 |
45.20% |
More |
| 20 miles |
3:29:03 |
10:27 |
44.14% |
More |
| Mara |
4:45:07 |
10:53 |
43.20% |
More |
| 50k |
5:39:32 |
10:56 |
44.25% |
More |
| 40 miles |
7:28:18 |
11:12 |
46.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:57 |
8:57 |
| 5km |
29:44 |
9:34 |
| 5M |
49:15 |
9:51 |
| 10km |
1:02:00 |
9:59 |
| 10M |
1:42:41 |
10:16 |
| Half |
2:16:42 |
10:26 |
| 20M |
3:34:05 |
10:42 |
| Mara |
4:45:02 |
10:53 |
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