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Wed 5th May 2021 at 7:00pm by MikeC

Run > Race
  • Time
    22:11
  • Miles
    3.09
  • Min/mi
    7:11
  • Pacing
    94.2%
  • WAVA
    77.23
  • Stride(cm)
    115
  • Cals
    260
  • Cadence
    195
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    978
  • Asc(m)
    25
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 125/144bpm [548b/km] 45cal 13.68/15.05kmph
2) 1km - 4:32(4:32/km) 134/143bpm [607b/km] 53cal 13.25/13.87kmph
3) 1km - 4:39(4:39/km) 137/144bpm [637b/km] 55cal 12.9/13.64kmph
4) 1km - 4:25(4:25/km) 140/144bpm [618b/km] 53cal 13.59/13.87kmph
5) 0.97km - 4:12(4:20/km) 146/154bpm [633b/km] 54cal 13.85/15.42kmph
4:23 4:32 4:39 4:25 4:12

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 107 72-131 715 196 180-206 16/0
0.25 1:45 55 7:16 124 117-132 902 192 190-196 3/7
0.38 2:41 56 7:27 125 123-126 931 191 186-192 4/7
0.50 3:32 51 6:51 130 126-142 891 193 190-196 4/10
0.63 4:25 53 7:06 137 129-144 972 193 190-196 9/3
0.75 5:20 55 7:18 130 128-132 948 194 190-196 9/4
0.88 6:15 55 7:21 132 129-135 971 194 190-196 3/10
1.00 7:08 53 7:06 136 132-139 967 194 192-198 9/5
1.13 8:03 54 7:14 134 130-138 970 195 194-198 5/13
1.25 8:59 57 7:35 141 137-143 1070 194 190-196 9/3
1.38 9:54 55 7:17 133 131-137 968 194 190-196 5/13
1.50 10:47 53 7:05 134 132-136 949 195 192-200 7/8
1.63 11:45 58 7:40 139 134-144 1066 195 192-196 12/3
1.75 12:42 58 7:40 138 135-142 1059 191 190-196 7/3
1.88 13:41 59 7:48 142 139-144 1109 193 190-196 8/5
2.00 14:31 50 6:44 142 140-144 955 195 194-198 6/8
2.13 15:24 53 7:05 141 138-143 998 195 192-198 5/11
2.25 16:18 54 7:10 135 132-138 967 196 192-198 10/4
2.38 17:14 56 7:27 139 135-143 1035 196 192-198 5/9
2.50 18:06 53 7:01 142 137-144 996 197 194-200 10/5
2.63 19:00 53 7:08 144 138-149 1026 197 196-198 2/14
2.75 19:57 57 7:38 145 144-147 1108 196 192-198 11/3
2.88 20:48 51 6:44 147 145-154 990 197 196-198 5/17
3.00 21:38 51 6:45 148 147-150 999 200 196-202 12/5
3.09 22:12 34 6:32 145 142-148 947 200 198-202 3/4

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m, Flat prediction 22:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.0% 6:44
14 4.9% 7:49
13 5.7% 7:35
13 5.2% 6:35
11 4.6% 7:18
See your biggest climbs

Cadence

195 (206 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 22:12 7:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 58.72% More
800m 3:28 6:58 65.90% More
1km 4:20 6:58 69.89% More
Mile 7:04 7:04 75.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 78.76
5km 22:19 7:11 77.23
5M 36:52 7:22 76.67
10km 46:23 7:28 76.29
10M 1:16:38 7:40 76.15
Half 1:41:55 7:47 75.76
20M 2:39:18 7:58 76.17
Mara 3:31:50 8:05 76.81
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