Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th May 2021 at 7:00pm by PSAMIKE

Run > General
  • Time
    23:34
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    68.36
  • Stride(cm)
    129
  • Cals
    364
  • Cadence
    165
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1163
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 146/156bpm [1053b/mi] 63cal 8.32/9.12mph
2) 0.62m - 4:41(7:33/m) 155/158bpm [1170b/mi] 72cal 7.95/8.2mph
3) 0.62m - 4:50(7:47/m) 158/161bpm [1230b/mi] 76cal 7.71/8.14mph
4) 0.62m - 4:46(7:40/m) 159/163bpm [1218b/mi] 76cal 7.83/7.91mph
5) 0.62m - 4:40(7:31/m) 161/167bpm [1210b/mi] 76cal 7.98/8.27mph
6) 0.02m - 7(6:42/m) 160/160bpm [1071b/mi] 1cal 8.96/8.04mph
4:29 4:41 4:50 4:46 4:40 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 116 71-149 819 176 170-178 0/2
0.25 1:48 55 7:17 152 150-153 1108 170 166-172 3/1
0.38 2:43 55 7:24 153 151-155 1132 167 164-168 5/0
0.50 3:37 54 7:09 154 152-155 1101 167 166-170 2/2
0.63 4:31 55 7:19 153 151-154 1119 166 164-168 3/7
0.75 5:29 57 7:39 155 153-157 1186 165 164-166 2/3
0.88 6:27 58 7:44 156 155-157 1206 164 162-168 6/2
1.00 7:23 56 7:28 155 154-156 1158 163 162-166 2/2
1.13 8:18 55 7:20 155 154-155 1136 166 164-170 3/6
1.25 9:15 57 7:35 155 154-156 1176 164 162-166 11/0
1.38 10:11 56 7:31 158 157-160 1189 164 162-166 3/7
1.50 11:08 56 7:32 158 157-160 1190 164 162-168 4/6
1.63 12:05 57 7:37 157 156-158 1197 165 164-166 3/6
1.75 13:06 1:01 8:07 159 157-161 1291 163 162-166 3/4
1.88 14:06 1:00 8:03 159 158-161 1280 163 162-166 3/1
2.00 15:02 56 7:28 158 157-159 1179 162 160-164 3/3
2.13 15:59 57 7:33 157 155-159 1185 163 162-166 1/5
2.25 16:57 58 7:44 158 156-160 1222 163 162-164 2/1
2.38 17:57 1:00 8:03 161 159-163 1297 162 162-164 4/2
2.50 18:53 56 7:28 159 157-161 1187 163 162-164 3/3
2.63 19:48 55 7:18 159 157-160 1161 164 162-166 3/4
2.75 20:44 56 7:26 159 157-163 1181 164 162-166 7/2
2.88 21:42 58 7:48 161 159-162 1255 163 162-164 2/3
3.00 22:40 58 7:43 163 161-167 1257 164 162-166 1/5
3.12 23:35 55 7:21 160 159-161 1176 165 162-166 3/3

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 68m, Range 16m, Flat prediction 23:35
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.9% 7:28
See your biggest climbs

Cadence

165 (178 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3.1 23:35 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 50.11% More
800m 3:35 7:12 59.31% More
1km 4:29 7:13 62.44% More
Mile 7:22 7:22 66.11% More
5k 23:26 7:33 68.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 69.04
5km 23:28 7:33 68.23
5M 38:51 7:46 67.42
10km 48:55 7:52 66.95
10M 1:21:00 8:06 66.54
Half 1:47:51 8:14 66.03
20M 2:48:53 8:27 66.11
Mara 3:44:51 8:35 66.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here