Hi ,
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Ian Williams aka Fetch
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Wed 5th May 2021 at 7:00pm by PSAMIKE
Run > General
-
Time
23:34
-
Miles
3.12
-
Min/mi
7:33
-
Pacing
96%
-
WAVA
68.36
-
Stride(cm)
129
-
Cals
364
-
Cadence
165
-
BPM
154
-
%MHR
91.7
-
B/mi
1163
-
Asc(m)
68
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:13/m) 146/156bpm [1053b/mi] 63cal 8.32/9.12mph
2) 0.62m - 4:41(7:33/m) 155/158bpm [1170b/mi] 72cal 7.95/8.2mph
3) 0.62m - 4:50(7:47/m) 158/161bpm [1230b/mi] 76cal 7.71/8.14mph
4) 0.62m - 4:46(7:40/m) 159/163bpm [1218b/mi] 76cal 7.83/7.91mph
5) 0.62m - 4:40(7:31/m) 161/167bpm [1210b/mi] 76cal 7.98/8.27mph
6) 0.02m - 7(6:42/m) 160/160bpm [1071b/mi] 1cal 8.96/8.04mph
4:29 4:41 4:50 4:46 4:40 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:03 |
116 71-149 |
819 |
176 170-178 |
0/2 |
0.25 |
1:48 |
55 |
7:17 |
152 150-153 |
1108 |
170 166-172 |
3/1 |
0.38 |
2:43 |
55 |
7:24 |
153 151-155 |
1132 |
167 164-168 |
5/0 |
0.50 |
3:37 |
54 |
7:09 |
154 152-155 |
1101 |
167 166-170 |
2/2 |
0.63 |
4:31 |
55 |
7:19 |
153 151-154 |
1119 |
166 164-168 |
3/7 |
0.75 |
5:29 |
57 |
7:39 |
155 153-157 |
1186 |
165 164-166 |
2/3 |
0.88 |
6:27 |
58 |
7:44 |
156 155-157 |
1206 |
164 162-168 |
6/2 |
1.00 |
7:23 |
56 |
7:28 |
155 154-156 |
1158 |
163 162-166 |
2/2 |
1.13 |
8:18 |
55 |
7:20 |
155 154-155 |
1136 |
166 164-170 |
3/6 |
1.25 |
9:15 |
57 |
7:35 |
155 154-156 |
1176 |
164 162-166 |
11/0 |
1.38 |
10:11 |
56 |
7:31 |
158 157-160 |
1189 |
164 162-166 |
3/7 |
1.50 |
11:08 |
56 |
7:32 |
158 157-160 |
1190 |
164 162-168 |
4/6 |
1.63 |
12:05 |
57 |
7:37 |
157 156-158 |
1197 |
165 164-166 |
3/6 |
1.75 |
13:06 |
1:01 |
8:07 |
159 157-161 |
1291 |
163 162-166 |
3/4 |
1.88 |
14:06 |
1:00 |
8:03 |
159 158-161 |
1280 |
163 162-166 |
3/1 |
2.00 |
15:02 |
56 |
7:28 |
158 157-159 |
1179 |
162 160-164 |
3/3 |
2.13 |
15:59 |
57 |
7:33 |
157 155-159 |
1185 |
163 162-166 |
1/5 |
2.25 |
16:57 |
58 |
7:44 |
158 156-160 |
1222 |
163 162-164 |
2/1 |
2.38 |
17:57 |
1:00 |
8:03 |
161 159-163 |
1297 |
162 162-164 |
4/2 |
2.50 |
18:53 |
56 |
7:28 |
159 157-161 |
1187 |
163 162-164 |
3/3 |
2.63 |
19:48 |
55 |
7:18 |
159 157-160 |
1161 |
164 162-166 |
3/4 |
2.75 |
20:44 |
56 |
7:26 |
159 157-163 |
1181 |
164 162-166 |
7/2 |
2.88 |
21:42 |
58 |
7:48 |
161 159-162 |
1255 |
163 162-164 |
2/3 |
3.00 |
22:40 |
58 |
7:43 |
163 161-167 |
1257 |
164 162-166 |
1/5 |
3.12 |
23:35 |
55 |
7:21 |
160 159-161 |
1176 |
165 162-166 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.1 |
23:35 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
50.11% |
More |
800m |
3:35 |
7:12 |
59.31% |
More |
1km |
4:29 |
7:13 |
62.44% |
More |
Mile |
7:22 |
7:22 |
66.11% |
More |
5k |
23:26 |
7:33 |
68.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
69.04 |
5km |
23:28 |
7:33 |
68.23 |
5M |
38:51 |
7:46 |
67.42 |
10km |
48:55 |
7:52 |
66.95 |
10M |
1:21:00 |
8:06 |
66.54 |
Half |
1:47:51 |
8:14 |
66.03 |
20M |
2:48:53 |
8:27 |
66.11 |
Mara |
3:44:51 |
8:35 |
66.48 |
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