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Sun 21st Sep 2008 at 9:00am by joolzs
Run > Race
Good
v warm
-
Time
2:24:00
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Miles
13.24
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Min/mi
10:53
-
Pacing
0%
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WAVA
48.22
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Asc(m)
42
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Surface
Trail
Notes & Comments
Rodley to Keighley charity fun? run! Along canal from Rodley Bridge to Victoria Park at Keighley, very hot day but very enjoyable
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
48.40 |
| 5km |
30:59 |
9:58 |
49.96 |
| 5M |
51:18 |
10:16 |
48.94 |
| 10km |
1:04:35 |
10:24 |
48.44 |
| 10M |
1:46:57 |
10:42 |
48.16 |
| Half |
2:22:23 |
10:52 |
47.83 |
| 20M |
3:42:58 |
11:09 |
47.45 |
| Mara |
4:56:52 |
11:20 |
46.95 |
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