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Sun 25th Apr 2021 at 10:00am by DiscoSteve

Run > Race
  • Time
    2:00:50
  • Miles
    13.11
  • Min/mi
    9:13
  • Pacing
    75.6%
  • WAVA
    52.80
  • Stride(cm)
    102
  • Cals
    1748
  • Cadence
    170
  • Asc(m)
    319
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144cal 7.55/8.14mph
2) 1m - 7:49(7:49/m) 142cal 7.68/7.99mph
3) 1m - 7:59(7:59/m) 143cal 7.52/7.68mph
4) 1m - 7:56(7:56/m) 142cal 7.57/7.81mph
5) 1m - 8:29(8:29/m) 138cal 7.08/7.62mph
6) 1m - 8:59(8:59/m) 136cal 6.68/8.14mph
7) 1m - 8:37(8:37/m) 136cal 6.97/7.74mph
8) 1m - 10:05(10:05/m) 125cal 5.95/7.35mph
9) 1m - 11:59(11:59/m) 118cal 5.01/7.47mph
10) 1m - 10:08(10:08/m) 126cal 5.92/7.28mph
11) 1m - 10:10(10:10/m) 128cal 5.9/8.18mph
12) 1m - 10:30(10:30/m) 121cal 5.72/6.89mph
13) 1m - 9:15(9:15/m) 134cal 6.48/7.26mph
14) 0.11m - 57(8:37/m) 15cal 6.96/7.14mph
7:57 7:49 7:59 7:56 8:29 8:59 8:37 10:05 11:59 10:08 10:10 10:30 9:15 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 3% 2% 26% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 172 164-176 14/12
1.00 7:57 3:56 7:52 175 170-178 33/35
1.50 11:50 3:53 7:46 176 170-180 22/16
2.00 15:46 3:56 7:52 177 174-180 17/21
2.50 19:46 4:00 8:00 177 172-180 12/12
3.00 23:45 3:59 7:58 178 174-182 14/14
3.50 27:42 3:57 7:55 178 176-180 18/14
4.00 31:41 3:59 7:57 179 176-182 15/15
4.50 35:42 4:01 8:02 178 176-182 24/11
5.00 40:15 4:33 9:06 171 126-180 9/14
5.50 45:02 4:47 9:35 168 126-182 16/19
6.00 49:08 4:06 8:12 177 170-182 27/22
6.50 53:36 4:28 8:55 168 86-180 13/18
7.00 57:52 4:16 8:32 176 128-180 11/14
7.50 1:02:50 4:58 9:56 165 124-182 16/13
8.00 1:07:49 4:59 9:58 165 124-180 17/12
8.50 1:13:54 6:04 12:09 154 118-182 9/17
9.00 1:19:48 5:55 11:49 154 118-180 22/11
9.50 1:24:23 4:34 9:08 172 134-180 10/15
10.00 1:29:56 5:33 11:06 159 128-178 11/14
10.50 1:35:28 5:32 11:04 157 126-182 24/15
11.00 1:40:12 4:44 9:29 171 130-184 9/28
11.50 1:44:43 4:30 9:00 177 126-182 19/11
12.00 1:50:35 5:53 11:45 155 118-184 12/12
12.50 1:55:00 4:25 8:49 181 174-186 15/13
13.00 1:59:52 4:51 9:43 172 130-184 14/14
13.11 2:00:49 57 8:46 180 174-184 1/5

Elevation

Asc 319m, Range 32m, Flat prediction 2:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.4% 14:03
15 4.6% 8:20
15 3.4% 7:51
14 3.5% 10:26
13 10.2% 7:26
13 3.9% 9:55
See your biggest climbs

Cadence

170 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 177 11.3 1:33:16 8:16
Walk 22.8 130 1.8 27:33 15:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.14% More
800m 3:50 7:42 49.78% More
1km 4:50 7:47 51.78% More
Mile 7:48 7:48 55.22% More
5k 24:31 7:53 58.65% More
5 miles 40:16 8:03 58.16% More
10k 50:49 8:11 57.49% More
10 miles 1:29:57 9:00 53.28% More
Half 2:00:44 9:13 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.62
5km 24:45 7:58 58.09
5M 41:48 8:22 56.01
10km 53:06 8:33 55.02
10M 1:29:41 8:58 53.45
Half 2:00:44 9:13 52.37
20M 3:12:23 9:37 51.36
Mara 4:19:00 9:53 50.97
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