Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
18:34
-
Miles
3.12
-
Min/mi
5:57
-
Pacing
95.3%
-
WAVA
82.27
-
Stride(cm)
144
-
Cals
288
-
Cadence
188
-
BPM
168
-
%MHR
98.6
-
B/mi
998
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:35(3:35/km) 139/164bpm [498b/km] 44cal
2) 1km - 3:44(3:44/km) 161/174bpm [602b/km] 55cal
3) 1km - 3:48(3:48/km) 167/175bpm [634b/km] 59cal
4) 1km - 3:46(3:46/km) 184/190bpm [693b/km] 66cal
5) 1km - 3:38(3:38/km) 187/193bpm [680b/km] 64cal
6) 0.02km - 3(2:24/km) 192/193bpm [461b/km]
3:35 3:44 3:48 3:46 3:38 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:12 |
109 98-116 |
567 |
205 198-208 |
1/1 |
0.25 |
1:22 |
43 |
5:41 |
124 117-131 |
705 |
192 190-200 |
0/1 |
0.38 |
2:07 |
45 |
6:03 |
144 131-160 |
872 |
190 190-192 |
1/1 |
0.50 |
2:52 |
45 |
6:01 |
160 157-162 |
963 |
189 186-190 |
1/2 |
0.63 |
3:36 |
43 |
5:48 |
162 159-164 |
939 |
188 186-188 |
3/5 |
0.75 |
4:21 |
46 |
6:04 |
156 154-165 |
947 |
188 186-190 |
3/2 |
0.88 |
5:06 |
45 |
5:57 |
158 155-162 |
940 |
187 186-188 |
0/2 |
1.00 |
5:51 |
46 |
6:04 |
160 159-161 |
971 |
187 186-188 |
2/1 |
1.13 |
6:38 |
47 |
6:14 |
160 158-165 |
996 |
188 186-188 |
2/3 |
1.25 |
7:23 |
45 |
5:57 |
170 167-174 |
1011 |
187 186-188 |
3/3 |
1.38 |
8:09 |
46 |
6:09 |
169 164-172 |
1039 |
187 186-188 |
2/3 |
1.50 |
8:54 |
46 |
6:05 |
167 165-169 |
1017 |
187 182-188 |
3/4 |
1.63 |
9:40 |
46 |
6:07 |
166 163-168 |
1015 |
187 186-188 |
5/3 |
1.75 |
10:26 |
46 |
6:10 |
170 167-174 |
1047 |
186 182-188 |
1/1 |
1.88 |
11:11 |
45 |
6:00 |
164 160-174 |
985 |
186 182-188 |
3/4 |
2.00 |
11:59 |
47 |
6:17 |
178 164-185 |
1118 |
187 186-188 |
2/1 |
2.13 |
12:44 |
46 |
6:07 |
186 185-187 |
1139 |
186 182-188 |
4/3 |
2.25 |
13:29 |
45 |
5:59 |
187 184-190 |
1118 |
186 182-188 |
1/2 |
2.38 |
14:15 |
46 |
6:05 |
185 184-186 |
1125 |
185 182-186 |
3/3 |
2.50 |
14:58 |
43 |
5:46 |
187 186-190 |
1078 |
185 182-188 |
2/4 |
2.63 |
15:44 |
46 |
6:06 |
190 184-193 |
1158 |
186 180-190 |
1/0 |
2.75 |
16:29 |
45 |
6:03 |
185 184-187 |
1120 |
184 182-186 |
5/4 |
2.88 |
17:14 |
44 |
5:55 |
185 183-187 |
1096 |
186 182-188 |
3/3 |
3.00 |
17:57 |
44 |
5:50 |
187 185-188 |
1092 |
186 182-188 |
2/2 |
3.12 |
18:35 |
38 |
5:18 |
189 187-193 |
1001 |
191 186-198 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
18:35 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
65.88% |
More |
800m |
2:48 |
5:37 |
72.34% |
More |
1km |
3:31 |
5:39 |
75.76% |
More |
Mile |
5:48 |
5:48 |
79.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
86.06 |
5km |
18:29 |
5:57 |
82.30 |
5M |
31:08 |
6:14 |
79.76 |
10km |
39:30 |
6:21 |
78.53 |
10M |
1:06:33 |
6:39 |
76.58 |
Half |
1:29:28 |
6:50 |
75.21 |
20M |
2:22:15 |
7:07 |
74.04 |
Mara |
3:11:14 |
7:18 |
73.67 |
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