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Sat 8th Jul 2017 at 7:00am by paulcook

Run > Race
  • Time
    7:16:03
  • Miles
    40.25
  • Min/mi
    10:50
  • Pacing
    53.3%
  • WAVA
    47.49
  • Stride(cm)
    104
  • Cadence
    143
  • Asc(m)
    1163
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 158/178rpm
2) 1m - 7:59(7:59/m) 160/196rpm
3) 1m - 10:15(10:15/m) 146/174rpm
4) 1m - 11:07(11:07/m) 143/174rpm
5) 1m - 10:56(10:56/m) 140/174rpm
6) 1m - 9:28(9:28/m) 153/204rpm
7) 1m - 8:34(8:34/m) 160/188rpm
8) 1m - 10:04(10:04/m) 152/186rpm
9) 1m - 8:45(8:45/m) 160/178rpm
10) 1m - 13:41(13:41/m) 126/174rpm
11) 1m - 9:24(9:24/m) 156/176rpm
12) 1m - 7:51(7:51/m) 162/178rpm
13) 1m - 8:10(8:10/m) 162/178rpm
14) 1m - 7:57(7:57/m) 162/178rpm
15) 1m - 7:59(7:59/m) 161/176rpm
16) 1m - 8:08(8:08/m) 162/176rpm
17) 1m - 8:11(8:11/m) 162/176rpm
18) 1m - 13:38(13:38/m) 151/180rpm
19) 1m - 8:37(8:37/m) 159/176rpm
20) 1m - 10:05(10:05/m) 155/174rpm
21) 1m - 9:48(9:48/m) 148/172rpm
22) 1m - 11:14(11:14/m) 142/176rpm
23) 1m - 12:39(12:39/m) 133/190rpm
24) 1m - 11:27(11:27/m) 148/176rpm
25) 1m - 12:19(12:19/m) 136/176rpm
26) 1m - 12:09(12:09/m) 134/172rpm
27) 1m - 13:28(13:28/m) 133/170rpm
28) 1m - 12:47(12:47/m) 148/196rpm
29) 1m - 14:18(14:18/m) 123/220rpm
30) 1m - 11:53(11:53/m) 131/172rpm
31) 1m - 9:07(9:07/m) 154/172rpm
32) 1m - 14:46(14:46/m) 137/178rpm
33) 1m - 14:19(14:19/m) 119/170rpm
34) 1m - 11:20(11:20/m) 138/172rpm
35) 1m - 9:55(9:55/m) 154/174rpm
36) 1m - 11:40(11:40/m) 138/178rpm
37) 1m - 15:38(15:38/m) 120/176rpm
38) 1m - 14:02(14:02/m) 126/170rpm
39) 1m - 13:27(13:27/m) 126/168rpm
40) 1m - 9:03(9:03/m) 151/170rpm
41) 0.25m - 1:58(7:45/m) 159/170rpm
7:57 7:59 10:15 11:07 10:56 9:28 8:34 10:04 8:45 13:41 9:24 7:51 8:10 7:57 7:59 8:08 8:11 13:38 8:37 10:05 9:48 11:14 12:39 11:27 12:19 12:09 13:28 12:47 14:18 11:53 9:07 14:46 14:19 11:20 9:55 11:40 15:38 14:02 13:27 9:03 1:58

Pace

56% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:56 15:56 7:58 159 140-196 45/101
4.00 37:18 21:22 10:41 145 76-174 181/33
6.00 57:41 20:24 10:12 146 54-204 111/109
8.00 1:16:20 18:39 9:19 156 102-188 68/47
10.00 1:38:45 22:25 11:12 139 68-178 120/85
12.00 1:56:00 17:16 8:38 159 102-178 74/44
14.00 2:12:08 16:07 8:04 162 150-178 11/38
16.00 2:28:14 16:06 8:03 161 136-176 15/28
18.00 2:50:03 21:49 10:55 156 74-180 51/15
20.00 3:08:45 18:42 9:21 157 118-176 33/26
22.00 3:29:47 21:02 10:31 145 58-176 32/46
24.00 3:53:54 24:06 12:03 140 46-190 12/76
26.00 4:18:22 24:28 12:14 135 54-176 9/25
28.00 4:44:36 26:14 13:07 140 72-196 3/75
30.00 5:10:47 26:10 13:05 127 72-220 104/77
32.00 5:34:41 23:54 11:57 145 80-178 32/83
34.00 6:00:20 25:39 12:49 127 66-172 99/16
36.00 6:21:54 21:35 10:47 145 78-178 0/74
38.00 6:51:34 29:40 14:50 123 62-176 95/59
40.00 7:14:04 22:30 11:15 136 60-170 34/47
40.25 7:16:03 1:59 7:50 159 150-170 0/21

Elevation

Asc 1163m, Range 316m, Flat prediction 7:23:36
Elevation Graph
Biggest Climbs (m) Min/mi
180 8.6% 11:49
179 4.1% 8:31
127 3.5% 13:27
116 3.8% 11:43
104 4.4% 9:20
97 4.4% 9:17
See your biggest climbs

Cadence

143 (220 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 157 33.6 5:10:26 9:14
Walk 26.6 105 6.7 1:56:05 17:27
Still 2.2 - - 9:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.38% More
800m 3:52 7:47 44.90% More
1km 4:52 7:49 47.14% More
Mile 7:51 7:51 50.47% More
5k 24:45 7:58 53.85% More
5 miles 40:04 8:01 54.11% More
10k 49:56 8:02 54.13% More
10 miles 1:29:04 8:54 49.67% More
Half 1:58:06 9:01 49.75% More
20 miles 3:08:45 9:26 48.16% More
Mara 4:20:42 9:57 46.53% More
50k 5:20:40 10:19 46.15% More
40 miles 7:14:03 10:51 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 45.63
5km 28:52 9:17 46.18
5M 47:48 9:34 45.35
10km 1:00:11 9:41 44.91
10M 1:39:39 9:58 44.40
Half 2:12:41 10:08 43.93
20M 3:27:46 10:23 43.75
Mara 4:36:37 10:33 43.85
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