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Sat 3rd Apr 2021 at 10:00am by hatterfan

Run > Race
  • Time
    1:35:35
  • Miles
    13.28
  • Min/mi
    7:12
  • Pacing
    96.4%
  • WAVA
    67.04
  • Stride(cm)
    129
  • Cals
    1058
  • Cadence
    173
  • BPM
    137
  • %MHR
    80
  • B/mi
    984
  • Asc(m)
    345
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 121/130bpm 78cal 8.48/9.85mph
2) 1m - 7:05(7:05/m) 129/137bpm 84cal 8.47/8.6mph
3) 1m - 7:09(7:09/m) 137/141bpm 94cal 8.38/8.75mph
4) 1m - 7:09(7:09/m) 136/142bpm 87cal 8.4/8.58mph
5) 1m - 7:11(7:11/m) 142/148bpm 95cal 8.34/8.81mph
6) 1m - 7:20(7:20/m) 142/149bpm 94cal 8.19/8.43mph
7) 1m - 7:15(7:15/m) 141/149bpm 85cal 8.27/8.43mph
8) 1m - 7:10(7:10/m) 136/140bpm 66cal 8.38/8.93mph
9) 1m - 7:15(7:15/m) 136/141bpm 66cal 8.28/8.47mph
10) 1m - 7:16(7:16/m) 141/151bpm 78cal 8.25/8.47mph
11) 1m - 7:17(7:17/m) 140/145bpm 73cal 8.24/8.56mph
12) 1m - 7:24(7:24/m) 141/144bpm 74cal 8.11/8.31mph
13) 1m - 7:16(7:16/m) 140/145bpm 70cal 8.27/8.45mph
14) 0.28m - 1:44(6:11/m) 137/140bpm 14cal 9.7/10.83mph
7:04 7:05 7:09 7:09 7:11 7:20 7:15 7:10 7:15 7:16 7:17 7:24 7:16 1:44

Pace

37% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 117 80-130 814 178 172-184 5/6
1.00 7:04 3:35 7:10 125 122-128 896 174 172-178 19/17
1.50 10:35 3:31 7:02 127 120-132 893 173 168-178 15/20
2.00 14:09 3:34 7:08 131 126-137 935 171 168-174 19/13
2.50 17:42 3:33 7:06 137 134-141 974 172 168-178 6/9
3.00 21:18 3:36 7:12 137 135-141 987 170 168-172 19/9
3.50 24:55 3:37 7:14 134 130-139 970 172 170-176 14/23
4.00 28:27 3:32 7:03 138 136-142 973 173 168-178 14/13
4.50 31:59 3:32 7:04 140 136-144 989 174 168-180 15/17
5.00 35:38 3:40 7:19 144 141-148 1054 173 168-178 15/13
5.50 39:16 3:38 7:16 143 138-149 1039 172 168-176 16/14
6.00 42:58 3:42 7:23 142 139-146 1049 171 168-174 18/19
6.50 46:38 3:40 7:20 142 140-145 1042 172 170-176 14/17
7.00 50:13 3:35 7:10 139 133-149 997 173 170-178 9/10
7.50 53:44 3:31 7:03 136 133-140 958 174 170-182 14/18
8.00 57:23 3:38 7:17 135 130-138 983 173 168-178 17/12
8.50 1:00:59 3:36 7:13 136 131-139 981 173 168-182 15/19
9.00 1:04:38 3:38 7:17 136 132-141 990 173 168-178 19/18
9.50 1:08:19 3:41 7:23 139 135-150 1025 173 168-176 9/17
10.00 1:11:54 3:35 7:10 142 137-147 1017 174 170-180 12/12
10.50 1:15:31 3:37 7:15 140 136-144 1014 175 170-178 12/9
11.00 1:19:11 3:40 7:20 139 134-145 1018 174 168-178 22/17
11.50 1:22:49 3:38 7:16 140 137-144 1018 172 168-178 15/18
12.00 1:26:35 3:46 7:31 141 137-144 1060 171 168-176 17/20
12.50 1:30:13 3:38 7:16 142 139-144 1032 172 168-176 29/37
13.00 1:33:50 3:37 7:15 139 134-144 1007 173 170-178 23/14
13.28 1:35:35 1:45 6:14 136 132-140 847 177 170-184 16/13

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 345m, Range 26m, Flat prediction 1:35:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.6% 7:31
12 4.4% 7:11
11 5.9% 7:28
11 3.4% 7:23
11 3.7% 7:15
10 6.1% 7:27
See your biggest climbs

Cadence

173 (184 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.3 1:35:35 7:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.31% More
800m 3:16 6:34 57.76% More
1km 4:13 6:47 58.95% More
Mile 6:56 6:56 61.49% More
5k 22:02 7:06 64.72% More
5 miles 35:38 7:08 65.18% More
10k 44:30 7:10 65.12% More
10 miles 1:11:53 7:11 66.12% More
Half 1:34:22 7:12 66.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 74.62
5km 19:38 6:19 72.65
5M 32:59 6:36 70.41
10km 41:47 6:43 69.35
10M 1:10:10 7:01 67.74
Half 1:34:10 7:11 66.57
20M 2:29:19 7:28 65.60
Mara 3:20:23 7:39 65.30
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