Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Sep 2017 at 9:00am by paulcook
Run > General
-
Time
1:15:38
-
Miles
7.82
-
Min/mi
9:40
-
Pacing
65%
-
WAVA
45.66
-
Stride(cm)
107
-
Cadence
155
-
Asc(m)
456
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 155/180rpm
2) 1m - 16:10(16:10/m) 129/178rpm
3) 1m - 9:36(9:36/m) 159/178rpm
4) 1m - 8:37(8:37/m) 162/188rpm
5) 1m - 7:34(7:34/m) 172/232rpm
6) 1m - 9:31(9:31/m) 163/194rpm
7) 1m - 8:06(8:06/m) 163/182rpm
8) 0.82m - 6:18(7:42/m) 165/182rpm
9:46 16:10 9:36 8:37 7:34 9:31 8:06 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:54 |
164 138-180 |
0/10 |
0.50 |
4:00 |
2:16 |
9:04 |
158 116-178 |
28/0 |
0.75 |
7:03 |
3:03 |
12:14 |
149 102-174 |
63/0 |
1.00 |
9:45 |
2:42 |
10:50 |
155 146-176 |
32/0 |
1.25 |
12:56 |
3:10 |
12:41 |
152 140-178 |
40/0 |
1.50 |
16:06 |
3:10 |
12:40 |
150 96-170 |
39/0 |
1.75 |
20:26 |
4:20 |
17:21 |
121 76-166 |
52/0 |
2.00 |
25:55 |
5:29 |
21:55 |
109 72-164 |
79/0 |
2.25 |
28:37 |
2:42 |
10:50 |
156 104-178 |
21/1 |
2.50 |
30:52 |
2:15 |
9:00 |
161 146-174 |
2/1 |
2.75 |
33:09 |
2:17 |
9:07 |
159 140-178 |
0/10 |
3.00 |
35:32 |
2:23 |
9:30 |
159 132-178 |
1/1 |
3.25 |
38:06 |
2:34 |
10:16 |
155 102-176 |
1/7 |
3.50 |
40:07 |
2:01 |
8:06 |
164 156-188 |
3/5 |
3.75 |
42:02 |
1:55 |
7:41 |
164 152-182 |
3/6 |
4.00 |
44:08 |
2:06 |
8:25 |
164 144-186 |
0/17 |
4.25 |
46:02 |
1:54 |
7:35 |
166 152-182 |
0/30 |
4.50 |
47:56 |
1:53 |
7:33 |
170 160-188 |
0/41 |
4.75 |
49:48 |
1:53 |
7:30 |
178 160-232 |
0/65 |
5.00 |
51:42 |
1:54 |
7:37 |
175 160-214 |
0/58 |
5.25 |
55:05 |
3:23 |
13:32 |
160 106-194 |
0/64 |
5.50 |
57:10 |
2:04 |
8:17 |
171 158-192 |
0/60 |
5.75 |
59:12 |
2:03 |
8:11 |
162 146-176 |
7/6 |
6.00 |
1:01:14 |
2:01 |
8:06 |
162 150-174 |
4/2 |
6.25 |
1:03:17 |
2:03 |
8:11 |
164 154-182 |
7/5 |
6.50 |
1:05:22 |
2:05 |
8:21 |
161 146-178 |
3/9 |
6.75 |
1:07:18 |
1:56 |
7:45 |
164 156-180 |
11/1 |
7.00 |
1:09:19 |
2:01 |
8:05 |
164 156-178 |
11/6 |
7.25 |
1:11:16 |
1:57 |
7:48 |
165 156-180 |
3/20 |
7.50 |
1:13:13 |
1:57 |
7:48 |
165 160-182 |
3/1 |
7.75 |
1:15:09 |
1:55 |
7:42 |
166 152-182 |
3/1 |
7.82 |
1:15:38 |
29 |
7:04 |
167 158-174 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
161 |
7.5 |
1:08:34 |
9:07 |
Walk |
9.3 |
97 |
0.3 |
7:03 |
23:37 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.05% |
More |
800m |
3:38 |
7:19 |
48.33% |
More |
1km |
4:35 |
7:23 |
50.40% |
More |
Mile |
7:33 |
7:33 |
52.80% |
More |
5k |
25:57 |
8:21 |
51.73% |
More |
5 miles |
41:47 |
8:21 |
52.23% |
More |
10k |
58:08 |
9:21 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.65 |
5km |
28:26 |
9:09 |
47.22 |
5M |
47:05 |
9:25 |
46.34 |
10km |
59:16 |
9:32 |
45.90 |
10M |
1:38:09 |
9:49 |
45.38 |
Half |
2:10:41 |
9:59 |
44.91 |
20M |
3:24:39 |
10:14 |
44.73 |
Mara |
4:32:28 |
10:24 |
44.83 |
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