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Sat 30th Sep 2017 at 9:00am by paulcook

Run > General

Firth Fell Race

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Time
1:15:38
Miles
7.82
Min/mi
9:40
Pacing
65%
WAVA
45.66
Stride(cm)
107
Cadence
155
Asc(m)
456
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 155/180rpm
2) 1m - 16:10(16:10/m) 129/178rpm
3) 1m - 9:36(9:36/m) 159/178rpm
4) 1m - 8:37(8:37/m) 162/188rpm
5) 1m - 7:34(7:34/m) 172/232rpm
6) 1m - 9:31(9:31/m) 163/194rpm
7) 1m - 8:06(8:06/m) 163/182rpm
8) 0.82m - 6:18(7:42/m) 165/182rpm

9:46 16:10 9:36 8:37 7:34 9:31 8:06 6:18

Pace

38%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	164 138-180	0/10
0.50	4:00	2:16	9:04	158 116-178	28/0
0.75	7:03	3:03	12:14	149 102-174	63/0
1.00	9:45	2:42	10:50	155 146-176	32/0
1.25	12:56	3:10	12:41	152 140-178	40/0
1.50	16:06	3:10	12:40	150 96-170	39/0
1.75	20:26	4:20	17:21	121 76-166	52/0
2.00	25:55	5:29	21:55	109 72-164	79/0
2.25	28:37	2:42	10:50	156 104-178	21/1
2.50	30:52	2:15	9:00	161 146-174	2/1
2.75	33:09	2:17	9:07	159 140-178	0/10
3.00	35:32	2:23	9:30	159 132-178	1/1
3.25	38:06	2:34	10:16	155 102-176	1/7
3.50	40:07	2:01	8:06	164 156-188	3/5
3.75	42:02	1:55	7:41	164 152-182	3/6
4.00	44:08	2:06	8:25	164 144-186	0/17
4.25	46:02	1:54	7:35	166 152-182	0/30
4.50	47:56	1:53	7:33	170 160-188	0/41
4.75	49:48	1:53	7:30	178 160-232	0/65
5.00	51:42	1:54	7:37	175 160-214	0/58
5.25	55:05	3:23	13:32	160 106-194	0/64
5.50	57:10	2:04	8:17	171 158-192	0/60
5.75	59:12	2:03	8:11	162 146-176	7/6
6.00	1:01:14	2:01	8:06	162 150-174	4/2
6.25	1:03:17	2:03	8:11	164 154-182	7/5
6.50	1:05:22	2:05	8:21	161 146-178	3/9
6.75	1:07:18	1:56	7:45	164 156-180	11/1
7.00	1:09:19	2:01	8:05	164 156-178	11/6
7.25	1:11:16	1:57	7:48	165 156-180	3/20
7.50	1:13:13	1:57	7:48	165 160-182	3/1
7.75	1:15:09	1:55	7:42	166 152-182	3/1
7.82	1:15:38	29	7:04	167 158-174	7/0

Elevation

Asc 456m, Range 389m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
381 14.1%	13:10
22 3.1%	8:02
13 1.1%	7:43
See your biggest climbs

Cadence

155 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	161	7.5	1:08:34	9:07
Walk	9.3	97	0.3	7:03	23:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.05%	More
800m	3:38	7:19	48.33%	More
1km	4:35	7:23	50.40%	More
Mile	7:33	7:33	52.80%	More
5k	25:57	8:21	51.73%	More
5 miles	41:47	8:21	52.23%	More
10k	58:08	9:21	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.65
5km	28:26	9:09	47.22
5M	47:05	9:25	46.34
10km	59:16	9:32	45.90
10M	1:38:09	9:49	45.38
Half	2:10:41	9:59	44.91
20M	3:24:39	10:14	44.73
Mara	4:32:28	10:24	44.83

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