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Tue 23rd Mar 2021 at 10:00am by Homer

Run > General
  • Time
    23:30
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    92.2%
  • WAVA
    60.82
  • Stride(cm)
    118
  • Cals
    307
  • Cadence
    181
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1120
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 125/137bpm 54cal 11.94/12.43kmph
2) 1km - 4:51(4:51/km) 146/158bpm 63cal 12.36/12.9kmph
3) 1km - 4:41(4:41/km) 156/159bpm 65cal 12.81/13.4kmph
4) 1km - 4:43(4:43/km) 156/159bpm 65cal 12.71/13.54kmph
5) 1km - 4:11(4:11/km) 162/165bpm 60cal 14.34/14.91kmph
6) 0.01km - 2(3:18/km) 164/164bpm 18.19/14.98kmph
5:01 4:51 4:41 4:43 4:11 2

Pace

2% 6% 44% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 107 79-128 880 176 168-182 1/1
0.25 2:03 1:01 8:08 128 126-133 1041 178 176-182 1/3
0.38 3:04 1:01 8:12 129 126-130 1057 178 174-182 2/2
0.50 4:04 1:00 8:02 132 129-137 1059 179 176-182 1/5
0.63 5:03 59 7:53 135 132-137 1064 180 176-182 1/3
0.75 6:02 58 7:47 137 134-140 1066 179 172-182 2/1
0.88 6:59 57 7:38 138 134-141 1052 178 174-180 0/5
1.00 7:58 59 7:50 149 141-153 1168 182 178-184 3/0
1.13 8:57 59 7:56 154 150-157 1221 184 182-186 2/0
1.25 9:55 58 7:41 155 153-157 1190 182 174-186 6/1
1.38 10:54 59 7:54 156 154-159 1233 181 174-186 5/2
1.50 11:48 54 7:11 157 156-159 1128 184 182-186 2/2
1.63 12:43 55 7:23 156 154-159 1153 182 178-186 3/1
1.75 13:45 1:02 8:15 157 156-157 1296 184 182-186 2/3
1.88 14:38 53 7:04 155 154-156 1095 182 180-184 3/2
2.00 15:37 59 7:50 156 155-158 1221 183 180-188 1/2
2.13 16:35 58 7:46 155 153-156 1205 183 182-184 2/2
2.25 17:32 57 7:36 156 155-156 1186 182 178-184 2/1
2.38 18:29 56 7:31 157 155-158 1181 181 178-184 1/1
2.50 19:23 55 7:17 157 155-158 1145 183 180-186 2/3
2.63 20:17 53 7:08 159 157-161 1134 184 182-186 3/2
2.75 21:09 52 6:53 162 160-163 1115 184 184-186 2/4
2.88 21:59 51 6:47 163 162-165 1107 182 180-184 3/3
3.00 22:47 48 6:21 163 162-165 1035 184 180-186 1/4
3.11 23:30 43 6:22 163 162-164 1037 184 182-186 2/2

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 34m, Range 17m, Flat prediction 23:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 23:30 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.92% More
800m 3:16 6:35 57.66% More
1km 4:11 6:44 59.37% More
Mile 7:00 7:00 60.88% More
5k 23:28 7:33 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.04
5km 23:28 7:33 60.79
5M 39:34 7:55 58.70
10km 50:13 8:05 57.70
10M 1:24:39 8:28 56.15
Half 1:53:51 8:41 55.06
20M 3:01:07 9:03 54.08
Mara 4:03:35 9:18 53.72
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