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Sun 14th Sep 2008 at 10:00am by paulcoz

Run > General
  • Time
    4:19:54
  • Miles
    26.44
  • Min/mi
    9:50
  • Pacing
    0%
  • WAVA
    47.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.44m
Time taken: 04:19:54
Average/Max Speed : 6.10mph / 10.77mph
Average/Min Pace : 00:09:49 / 00:05:34
Calories used: 3288

======
Splits
======
10:12:37 1.00m 00:08:51 6.77mph 7.82mph
10:21:30 1.00m 00:08:54 6.73mph 8.42mph
10:30:25 1.00m 00:08:50 6.79mph 8.19mph
10:39:15 1.00m 00:08:56 6.71mph 7.74mph
10:48:12 1.00m 00:08:43 6.88mph 8.04mph
10:56:55 1.00m 00:09:20 6.42mph 7.88mph
11:06:15 1.00m 00:08:32 7.03mph 8.30mph
11:14:48 1.00m 00:08:56 6.71mph 7.94mph
11:23:44 1.00m 00:09:14 6.49mph 8.41mph
11:32:59 1.00m 00:08:49 6.79mph 7.68mph
11:41:49 1.00m 00:08:55 6.73mph 8.01mph
11:50:44 1.00m 00:08:49 6.80mph 10.77mph
11:59:34 1.00m 00:09:00 6.66mph 7.67mph
12:08:34 1.00m 00:08:58 6.68mph 8.84mph
12:17:33 1.00m 00:09:26 6.35mph 7.71mph
12:27:00 1.00m 00:09:34 6.27mph 8.02mph
12:36:34 1.00m 00:10:06 5.94mph 7.00mph
12:46:41 1.00m 00:10:14 5.85mph 6.90mph
12:56:56 1.00m 00:10:59 5.46mph 7.14mph
13:07:55 1.00m 00:10:59 5.46mph 6.42mph
13:18:55 1.00m 00:10:52 5.52mph 6.83mph
13:29:47 1.00m 00:11:24 5.26mph 6.76mph
13:41:11 1.00m 00:12:56 4.63mph 6.77mph
13:54:08 1.00m 00:11:22 5.27mph 6.23mph
14:05:31 1.00m 00:11:40 5.14mph 7.25mph
14:17:11 1.00m 00:10:59 5.46mph 6.86mph
14:28:11 0.44m 00:04:21 6.00mph 8.48mph
8.51,8.54,8.50,8.56,8.43,9.20,8.32,8.56,9.14,8.49,8.55,8.49,9.00,8.58,9.26,9.34,10.06,10.14,10.59,10.59,10.52,11.24,12.56,11.22,11.40,10.59,4.21

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 63.31
5km 22:50 7:21 58.81
5M 39:12 7:50 55.66
10km 50:11 8:05 54.21
10M 1:26:09 8:37 51.70
Half 1:57:04 8:56 50.13
20M 3:09:17 9:28 48.36
Mara 4:17:13 9:49 47.49

Bespoke Fields

Amend your bespoke fields
How Did it Feel? Good first 14 9 minute miles then went alot slower overall pleased I finished would oif liked to do a better time
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